| Daily Average: |
Exercise: 2746kcal |
|
Food: 1652kcal |
(Fat: 108.98g, Protein: 108.10g, Carbs: 52.96g) |
| Monthly Total: |
Exercise: 49423kcal |
|
Food: 41298kcal |
(Fat: 2724.58g, Protein: 2702.59g, Carbs: 1323.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1364 |
|
3
|
4
|
Net -349 |
|
5
|
6
 |
Net 396 |
|
7
|
Net -658 |
|
8
|
Net -1475 |
|
9
|
Net -1159 |
|
10
|
Net -669 |
|
11
|
Net -1431 |
|
12
|
Net -1035 |
|
13
|
Net -881 |
|
14
|
Net -1348 |
|
15
|
Net -1827 |
|
|
16
|
17
|
Net -2261 |
|
18
|
19
|
20
|
Net -1259 |
|
21
|
22
|
Net -522 |
|
23
|
Net -1136 |
|
24
|
25
|
Net -741 |
|
26
|
27
|
28
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1652 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (60%)
Protein (27%)
|
|
* Based on pardno's RDI of 2300 calories (31 Jan 15)
|
