pardno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 250 * -
fat: 14.00g
|
protein: 17.00g
|
carbs: 12.00g
- -
Tue 27th: 1340 -
fat: 74.35g
|
protein: 129.83g
|
carbs: 49.65g
2461*  1121
Mon 26th: 2322 * -
fat: 188.02g
|
protein: 126.60g
|
carbs: 21.78g
- -
Sun 25th: 3801 * -
fat: 246.18g
|
protein: 275.87g
|
carbs: 119.32g
- -
January 2013
Tue 8th: 650 -
fat: 33.00g
|
protein: 42.00g
|
carbs: 45.00g
- -
March 2011
Fri 4th: 160 * -
fat: 6.00g
|
protein: 10.00g
|
carbs: 14.00g
2382  2222
Wed 2nd: 1176 * -
fat: 71.80g
|
protein: 108.35g
|
carbs: 19.10g
1972*  796

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