pardno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 12th: 170 * 7%
fat: 6.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
Wed 11th: 1471 * 64%
fat: 109.34g
|
protein: 79.57g
|
carbs: 44.04g
- -
Fri 6th: - - 2444* -
February 2015
Thu 26th: - - 2416* -
Wed 25th: 2044 * 89%
fat: 141.29g
|
protein: 147.57g
|
carbs: 33.65g
2785*  741
Tue 24th: 1230 * 53%
fat: 78.00g
|
protein: 79.00g
|
carbs: 63.00g
- -
Mon 23rd: 2017 * 88%
fat: 126.55g
|
protein: 125.60g
|
carbs: 94.00g
3153*  1136
Sun 22nd: 2471 * 107%
fat: 120.34g
|
protein: 123.57g
|
carbs: 51.04g
2993*  522
Sat 21st: 1963 * 85%
fat: 135.35g
|
protein: 139.69g
|
carbs: 45.94g
- -
Fri 20th: 1757 * 76%
fat: 112.55g
|
protein: 121.60g
|
carbs: 78.00g
3016*  1259
Thu 19th: 2535 * 110%
fat: 176.54g
|
protein: 184.69g
|
carbs: 47.85g
- -
Wed 18th: 1228 * 53%
fat: 76.09g
|
protein: 84.31g
|
carbs: 57.22g
- -
Tue 17th: 626 * 27%
fat: 35.55g
|
protein: 56.20g
|
carbs: 25.00g
2887*  2261
Mon 16th: 1537 * 67%
fat: 92.03g
|
protein: 136.37g
|
carbs: 37.89g
- -
Sun 15th: 849 * 37%
fat: 56.80g
|
protein: 53.25g
|
carbs: 21.96g
2676*  1827
Sat 14th: 1287 * 56%
fat: 100.33g
|
protein: 68.70g
|
carbs: 28.24g
2635*  1348
Fri 13th: 1580 * 69%
fat: 104.00g
|
protein: 101.00g
|
carbs: 48.00g
2461*  881
Thu 12th: 1645 * 72%
fat: 103.88g
|
protein: 113.77g
|
carbs: 68.42g
2680*  1035
Wed 11th: 1545 * 67%
fat: 99.38g
|
protein: 112.77g
|
carbs: 52.42g
2976*  1431
Tue 10th: 1800 * 78%
fat: 118.32g
|
protein: 115.03g
|
carbs: 48.93g
2469*  669
Mon 9th: 1790 * 78%
fat: 131.50g
|
protein: 112.00g
|
carbs: 47.00g
2949*  1159
Sun 8th: 1592 * 69%
fat: 102.08g
|
protein: 100.35g
|
carbs: 73.19g
3067*  1475

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