| Daily Average: |
Exercise: 2104kcal |
|
Food: 1588kcal |
(Fat: 84.77g, Protein: 85.48g, Carbs: 118.54g) |
| Monthly Total: |
Exercise: 4207kcal |
|
Food: 3176kcal |
(Fat: 169.54g, Protein: 170.96g, Carbs: 237.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -412 |
|
8
|
|
9
|
10
|
11
|
Net -619 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
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|
23
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24
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25
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26
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27
|
28
|
29
|
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1588 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
