| Daily Average: |
Exercise: 2182kcal |
|
Food: 1607kcal |
(Fat: 78.65g, Protein: 72.63g, Carbs: 161.02g) |
| Monthly Total: |
Exercise: 13090kcal |
|
Food: 14464kcal |
(Fat: 707.86g, Protein: 653.67g, Carbs: 1449.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -646 |
|
3
|
Net -322 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net -64 |
|
20
|
Net -435 |
|
21
|
22
|
Net -629 |
|
23
|
Net -739 |
|
24
|
25
|
26
|
27
|
28
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1607 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
