| Daily Average: |
Exercise: 3126kcal |
|
Food: 1989kcal |
(Fat: 79.18g, Protein: 181.52g, Carbs: 149.32g) |
| Monthly Total: |
Exercise: 96919kcal |
|
Food: 61653kcal |
(Fat: 2454.73g, Protein: 5627.16g, Carbs: 4628.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -788 |
|
2
|
Net -798 |
|
3
|
Net -1392 |
|
4
|
Net -1287 |
|
5
|
Net -1096 |
|
6
|
Net -1071 |
|
7
|
Net -1091 |
|
8
|
Net -1138 |
|
9
|
Net -1827 |
|
10
|
Net -1410 |
|
11
|
Net -1365 |
|
12
|
Net -765 |
|
13
|
Net -1537 |
|
14
|
Net -1576 |
|
15
|
Net -1293 |
|
16
|
Net -1165 |
|
17
|
Net -669 |
|
18
|
Net -1276 |
|
19
|
Net -1201 |
|
20
|
Net -1215 |
|
21
|
Net -810 |
|
22
|
Net -474 |
|
23
|
Net -1394 |
|
24
|
Net -1420 |
|
25
|
Net -569 |
|
26
|
Net -828 |
|
27
|
Net -1419 |
|
28
|
Net -1563 |
|
29
|
Net -834 |
|
30
|
Net -1115 |
|
31
|
Net -880 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1989 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
