| Daily Average: |
Exercise: 3318kcal |
|
Food: 2010kcal |
(Fat: 76.89g, Protein: 178.14g, Carbs: 149.96g) |
| Monthly Total: |
Exercise: 92905kcal |
|
Food: 56279kcal |
(Fat: 2152.87g, Protein: 4988.02g, Carbs: 4198.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1027 |
|
2
|
Net -1118 |
|
3
|
Net -1226 |
|
4
|
Net -1694 |
|
5
|
Net -1224 |
|
6
|
Net -1923 |
|
7
|
Net -1442 |
|
8
|
Net -1024 |
|
9
|
Net -1657 |
|
10
|
Net -1828 |
|
11
|
Net -2065 |
|
12
|
Net -1393 |
|
13
|
Net -1294 |
|
14
 |
Net 218 |
|
15
|
Net -1646 |
|
16
|
Net -982 |
|
17
|
Net -1165 |
|
18
|
Net -1447 |
|
19
|
Net -1488 |
|
20
|
Net -1515 |
|
21
|
Net -907 |
|
22
|
Net -1459 |
|
23
|
Net -1079 |
|
24
|
Net -1262 |
|
25
|
Net -1239 |
|
26
|
Net -1525 |
|
27
|
Net -1220 |
|
28
|
Net -995 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(2010 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
