| Daily Average: |
Exercise: 2733kcal |
|
Food: 2522kcal |
(Fat: 57.72g, Protein: 64.92g, Carbs: 359.86g) |
| Monthly Total: |
Exercise: 5466kcal |
|
Food: 37825kcal |
(Fat: 865.73g, Protein: 973.80g, Carbs: 5397.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
 |
Net -236 |
|
25
|
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26
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27
|
28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
140%
|
of RDI*
(2522 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
|
|
* Based on westcoastbroke's RDI of 1800 calories (21 Feb 12)
|
