westcoastbroke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 14th: - - 3123* -
Tue 3rd: 3040 * 169%
fat: 46.65g
|
protein: 134.29g
|
carbs: 451.16g
- -
January 2015
Mon 26th: 782 * 43%
fat: 13.65g
|
protein: 42.29g
|
carbs: 135.16g
- -
Sun 25th: 3428 * 190%
fat: 49.87g
|
protein: 103.68g
|
carbs: 510.60g
- -
Sat 24th: 2490 * 138%
fat: 41.28g
|
protein: 69.03g
|
carbs: 374.83g
2726*  236
Thu 22nd: 2216 * 123%
fat: 37.85g
|
protein: 39.73g
|
carbs: 343.08g
- -
Wed 21st: 3066 * 170%
fat: 99.85g
|
protein: 66.73g
|
carbs: 393.08g
- -
Tue 20th: 2796 * 155%
fat: 77.48g
|
protein: 65.47g
|
carbs: 386.75g
- -
Sun 18th: 3024 * 168%
fat: 74.30g
|
protein: 67.89g
|
carbs: 434.04g
- -
Thu 15th: 778 * 43%
fat: 19.85g
|
protein: 34.73g
|
carbs: 127.08g
- -
Wed 14th: 2464 * 137%
fat: 49.28g
|
protein: 72.03g
|
carbs: 389.83g
- -
Tue 13th: 3534 * 196%
fat: 70.83g
|
protein: 94.84g
|
carbs: 578.79g
- -
Mon 12th: 2636 * 146%
fat: 38.28g
|
protein: 76.03g
|
carbs: 381.83g
- -
Sun 11th: - - 2740* -
Tue 6th: 2596 * 144%
fat: 82.15g
|
protein: 58.29g
|
carbs: 325.16g
- -
Mon 5th: 3127 * 174%
fat: 67.78g
|
protein: 63.03g
|
carbs: 406.83g
- -
Sun 4th: 3304 * 184%
fat: 107.63g
|
protein: 63.74g
|
carbs: 408.67g
- -
Sat 3rd: 1584 * 88%
fat: 35.65g
|
protein: 56.29g
|
carbs: 202.16g
- -
October 2014
Wed 29th: - - 1984* -
September 2014
Mon 29th: 456 * 25%
fat: 6.67g
|
protein: 15.15g
|
carbs: 88.37g
- -
Wed 24th: 3856 * 214%
fat: 73.62g
|
protein: 122.87g
|
carbs: 517.02g
- -
Tue 23rd: 3666 * 204%
fat: 81.31g
|
protein: 108.85g
|
carbs: 467.93g
- -
Mon 22nd: 456 * 25%
fat: 6.67g
|
protein: 15.15g
|
carbs: 88.37g
- -

Other Related Links

Members