westcoastbroke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 2137 * 119%
fat: 55.95g
|
protein: 70.07g
|
carbs: 342.29g
- -
Wed 3rd: 1935 * 108%
fat: 55.20g
|
protein: 67.60g
|
carbs: 290.49g
- -
Tue 2nd: 1775 * 99%
fat: 55.20g
|
protein: 67.60g
|
carbs: 251.49g
- -
December 2015
Mon 21st: 795 * 44%
fat: 64.52g
|
protein: 41.84g
|
carbs: 9.35g
- -
Sun 20th: 2552 * 142%
fat: 61.13g
|
protein: 99.68g
|
carbs: 350.27g
- -
Sat 19th: 2248 * 125%
fat: 64.63g
|
protein: 53.74g
|
carbs: 314.67g
- -
Fri 18th: 3427 * 190%
fat: 66.38g
|
protein: 84.21g
|
carbs: 527.47g
- -
Wed 16th: 2802 * 156%
fat: 59.69g
|
protein: 112.63g
|
carbs: 468.48g
- -
Tue 15th: 2566 * 143%
fat: 76.57g
|
protein: 72.67g
|
carbs: 351.24g
- -
September 2015
Mon 21st: 1318 * 73%
fat: 47.85g
|
protein: 42.73g
|
carbs: 201.08g
- -
June 2015
Fri 5th: 3776 * 210%
fat: 101.14g
|
protein: 112.62g
|
carbs: 558.74g
- -
Thu 4th: 2689 * 149%
fat: 72.33g
|
protein: 86.30g
|
carbs: 385.38g
- -
Wed 3rd: 3460 192%
fat: 79.47g
|
protein: 81.39g
|
carbs: 554.93g
- -
February 2015
Sat 14th: - - 3123* -
Tue 3rd: 3040 * 169%
fat: 46.65g
|
protein: 134.29g
|
carbs: 451.16g
- -
January 2015
Mon 26th: 782 * 43%
fat: 13.65g
|
protein: 42.29g
|
carbs: 135.16g
- -
Sun 25th: 3428 * 190%
fat: 49.87g
|
protein: 103.68g
|
carbs: 510.60g
- -
Sat 24th: 2490 * 138%
fat: 41.28g
|
protein: 69.03g
|
carbs: 374.83g
2726*  236
Thu 22nd: 2216 * 123%
fat: 37.85g
|
protein: 39.73g
|
carbs: 343.08g
- -
Wed 21st: 3066 * 170%
fat: 99.85g
|
protein: 66.73g
|
carbs: 393.08g
- -
Tue 20th: 2796 * 155%
fat: 77.48g
|
protein: 65.47g
|
carbs: 386.75g
- -

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