westcoastbroke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 22nd: 2749 * 153%
fat: 68.00g
|
protein: 59.50g
|
carbs: 377.50g
2431*  318
Tue 14th: 2195 * 122%
fat: 67.00g
|
protein: 65.00g
|
carbs: 342.50g
2659*  464
Thu 9th: 130 * 7%
fat: 3.00g
|
protein: 7.00g
|
carbs: 20.00g
- -
May 2016
Tue 3rd: 2594 * 144%
fat: 84.78g
|
protein: 69.30g
|
carbs: 294.67g
2961*  367
Mon 2nd: 2581 * 143%
fat: 74.84g
|
protein: 86.03g
|
carbs: 294.58g
- -
March 2016
Fri 4th: 2177 * 121%
fat: 72.45g
|
protein: 56.53g
|
carbs: 341.84g
2570  393
Thu 3rd: 2347 * 130%
fat: 72.45g
|
protein: 99.03g
|
carbs: 334.84g
- -
Tue 1st: 3429 * 190%
fat: 74.15g
|
protein: 94.49g
|
carbs: 462.45g
- -
February 2016
Sun 21st: 2084 * 116%
fat: 63.45g
|
protein: 85.03g
|
carbs: 301.34g
- -
Sat 20th: 764 * 42%
fat: 11.61g
|
protein: 54.55g
|
carbs: 108.57g
- -
Thu 18th: 1726 * 96%
fat: 30.16g
|
protein: 47.93g
|
carbs: 292.25g
- -
Thu 4th: 2137 * 119%
fat: 55.95g
|
protein: 70.07g
|
carbs: 342.29g
- -
Wed 3rd: 1935 * 108%
fat: 55.20g
|
protein: 67.60g
|
carbs: 290.49g
- -
Tue 2nd: 1775 * 99%
fat: 55.20g
|
protein: 67.60g
|
carbs: 251.49g
- -
December 2015
Mon 21st: 795 * 44%
fat: 64.52g
|
protein: 41.84g
|
carbs: 9.35g
- -
Sun 20th: 2552 * 142%
fat: 61.13g
|
protein: 99.68g
|
carbs: 350.27g
- -
Sat 19th: 2248 * 125%
fat: 64.63g
|
protein: 53.74g
|
carbs: 314.67g
- -
Fri 18th: 3427 * 190%
fat: 66.38g
|
protein: 84.21g
|
carbs: 527.47g
- -
Wed 16th: 2802 * 156%
fat: 59.69g
|
protein: 112.63g
|
carbs: 468.48g
- -
Tue 15th: 2566 * 143%
fat: 76.57g
|
protein: 72.67g
|
carbs: 351.24g
- -

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