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westcoastbroke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 522 * 29%
fat: 6.37g
|
protein: 15.57g
|
carbs: 107.89g
- -
Thu 17th: 522 * 29%
fat: 6.37g
|
protein: 15.57g
|
carbs: 107.89g
- -
Wed 16th: 2999 * 167%
fat: 117.49g
|
protein: 83.88g
|
carbs: 375.82g
- -
Sun 13th: - - 3356* -
Thu 3rd: 2315 * 129%
fat: 51.91g
|
protein: 87.20g
|
carbs: 313.89g
- -
Wed 2nd: 2228 * 124%
fat: 39.12g
|
protein: 78.35g
|
carbs: 329.91g
- -
Tue 1st: 2695 * 150%
fat: 80.43g
|
protein: 57.48g
|
carbs: 378.88g
- -
March 2014
Mon 31st: 3199 * 178%
fat: 96.00g
|
protein: 84.28g
|
carbs: 438.38g
- -
Wed 12th: 843 * 47%
fat: 15.33g
|
protein: 40.48g
|
carbs: 150.68g
- -
Mon 10th: 843 * 47%
fat: 15.33g
|
protein: 40.48g
|
carbs: 150.68g
- -
Sun 9th: 2653 * 147%
fat: 40.62g
|
protein: 81.84g
|
carbs: 443.37g
3172*  519
Thu 6th: 2801 * 156%
fat: 71.07g
|
protein: 95.77g
|
carbs: 403.14g
- -
Wed 5th: 2530 * 141%
fat: 58.06g
|
protein: 73.31g
|
carbs: 377.33g
- -
Sat 1st: 522 * 29%
fat: 6.37g
|
protein: 15.57g
|
carbs: 107.89g
- -
February 2014
Thu 27th: 2292 * 127%
fat: 39.27g
|
protein: 73.11g
|
carbs: 325.68g
2549*  257
Wed 26th: 3165 * 176%
fat: 77.87g
|
protein: 129.32g
|
carbs: 456.32g
- -
Sat 22nd: 1988 * 110%
fat: 47.37g
|
protein: 81.04g
|
carbs: 250.74g
2452*  464
Fri 21st: 843 * 47%
fat: 15.33g
|
protein: 40.48g
|
carbs: 150.68g
- -
Thu 20th: 2250 * 125%
fat: 53.33g
|
protein: 68.48g
|
carbs: 320.68g
- -
Wed 19th: 522 * 29%
fat: 6.37g
|
protein: 15.57g
|
carbs: 107.89g
- -
Tue 18th: 2975 * 165%
fat: 75.53g
|
protein: 64.45g
|
carbs: 391.37g
2538*  437

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