westcoastbroke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 456 * 25%
fat: 6.67g
|
protein: 15.15g
|
carbs: 88.37g
- -
Tue 16th: 1141 * 63%
fat: 20.01g
|
protein: 47.38g
|
carbs: 202.83g
- -
Mon 15th: 2652 * 147%
fat: 80.04g
|
protein: 50.15g
|
carbs: 369.30g
- -
Sun 14th: - - 2662* -
August 2014
Sat 30th: 2529 * 140%
fat: 67.38g
|
protein: 63.52g
|
carbs: 334.38g
2824*  295
Wed 27th: 3430 * 191%
fat: 56.67g
|
protein: 112.09g
|
carbs: 459.57g
- -
Mon 25th: 3452 * 192%
fat: 75.67g
|
protein: 99.09g
|
carbs: 565.57g
- -
Sun 24th: 3021 * 168%
fat: 54.97g
|
protein: 61.38g
|
carbs: 537.38g
2893*  128
Wed 20th: 341 * 19%
fat: 19.15g
|
protein: 10.76g
|
carbs: 37.36g
- -
Sat 16th: - - 3055* -
July 2014
Sun 27th: - - 2664* -
Mon 21st: - - 2702* -
Wed 2nd: 2929 * 163%
fat: 76.71g
|
protein: 68.28g
|
carbs: 434.87g
- -
Tue 1st: 2889 * 160%
fat: 82.21g
|
protein: 82.78g
|
carbs: 400.37g
- -
June 2014
Mon 23rd: 3831 * 213%
fat: 100.75g
|
protein: 133.42g
|
carbs: 554.38g
2272*  1559
May 2014
Mon 26th: 762 * 42%
fat: 16.04g
|
protein: 29.35g
|
carbs: 136.90g
- -
Sun 25th: 2369 * 132%
fat: 51.71g
|
protein: 58.78g
|
carbs: 362.37g
2721*  352
Thu 22nd: 3380 * 188%
fat: 110.10g
|
protein: 95.79g
|
carbs: 451.97g
- -
Wed 21st: 3309 * 184%
fat: 66.43g
|
protein: 118.33g
|
carbs: 509.16g
2359*  950
Tue 13th: 2904 * 161%
fat: 64.85g
|
protein: 100.72g
|
carbs: 422.28g
3010*  106
Mon 12th: 3912 * 217%
fat: 116.68g
|
protein: 84.12g
|
carbs: 566.74g
- -
Sun 11th: 2620 * 146%
fat: 41.16g
|
protein: 64.95g
|
carbs: 443.43g
3390*  770
April 2014
Wed 30th: 645 * 36%
fat: 15.98g
|
protein: 17.85g
|
carbs: 117.39g
- -
Mon 28th: 4101 * 228%
fat: 114.44g
|
protein: 90.36g
|
carbs: 590.00g
- -

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