|Start Weight:||(11 Jun 13) 187.0 lb|
|Current Weight:||(18 Jan 17) 188.2 lb|
|Goal Weight:||150.0 lb|
following: westcoastbroke's own diet
performance: losing 3.5 lb a week
First, an apology - that's not my photo. I'm seriously camera-shy. But it is a sorta famous guy who everybody says "You look just like xx" when they see me. Except that the hair is more gray now, for both of us.
180-182 throughout high school and college.
Immediately after college, I "blossomed" to 200 pounds...with income came eating out and driving instead of walking. Took only six months! I realized that was intolerable so I went back to making my own meals and cycling or walking if possible and very quickly dropped back to 180. Age 24, it was easy.
In the 45 years since then, my weight has reflected the stress responses I choose to give to things happening in my life. I'm better at not stressing, but not great.
Through decades of being frugal, I now don't need income...for a while. Going to try to run a little biz from home...set my own hours, include plenty of time for exercise.
We shall see...