| Daily Average: |
Exercise: 3078kcal |
|
Food: 836kcal |
(Fat: 42.79g, Protein: 47.10g, Carbs: 65.10g) |
| Monthly Total: |
Exercise: 6155kcal |
|
Food: 11710kcal |
(Fat: 599.03g, Protein: 659.38g, Carbs: 911.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -2267 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -2105 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
46%
|
of RDI*
(836 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (46%)
Protein (23%)
|
|
* Based on daione's RDI of 1800 calories (29 Dec 23)
|
