| Daily Average: |
Exercise: 3124kcal |
|
Food: 1628kcal |
(Fat: 67.76g, Protein: 74.22g, Carbs: 184.37g) |
| Monthly Total: |
Exercise: 3124kcal |
|
Food: 8138kcal |
(Fat: 338.78g, Protein: 371.09g, Carbs: 921.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
 |
Net -1382 |
|
25
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26
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27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1628 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on daione's RDI of 1800 calories (29 Dec 23)
|
