| Daily Average: |
Exercise: 1891kcal |
|
Food: 1597kcal |
(Fat: 46.51g, Protein: 69.28g, Carbs: 214.31g) |
| Monthly Total: |
Exercise: 47272kcal |
|
Food: 39918kcal |
(Fat: 1162.85g, Protein: 1731.91g, Carbs: 5357.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 149 |
|
2
 |
Net -41 |
|
3
|
Net 4 |
|
4
|
Net 7 |
|
5
|
Net -382 |
|
6
|
Net -331 |
|
7
|
Net -601 |
|
8
|
Net -179 |
|
9
|
Net -172 |
|
10
|
Net -81 |
|
11
|
Net -423 |
|
12
|
Net -229 |
|
13
|
Net -473 |
|
14
|
Net 217 |
|
15
|
Net -11 |
|
16
|
Net -355 |
|
17
|
Net -304 |
|
18
|
Net -509 |
|
19
|
Net -231 |
|
20
|
Net -633 |
|
21
|
Net -102 |
|
22
|
Net -761 |
|
23
|
Net -285 |
|
24
|
Net -268 |
|
25
|
Net -1360 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1597 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
