| Daily Average: |
Exercise: 1955kcal |
|
Food: 1606kcal |
(Fat: 46.51g, Protein: 67.98g, Carbs: 214.55g) |
| Monthly Total: |
Exercise: 52786kcal |
|
Food: 43360kcal |
(Fat: 1255.76g, Protein: 1835.36g, Carbs: 5792.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net 300 |
|
5
 |
Net -646 |
|
6
|
Net -624 |
|
7
|
Net -583 |
|
8
|
Net -237 |
|
9
|
Net -204 |
|
10
|
Net -695 |
|
11
|
Net -312 |
|
12
|
Net -190 |
|
13
|
Net -415 |
|
14
|
Net -148 |
|
15
|
Net -522 |
|
16
|
Net -668 |
|
17
|
Net 275 |
|
18
|
19
|
Net -107 |
|
20
|
Net -943 |
|
21
|
Net -124 |
|
22
|
Net 93 |
|
23
|
Net -242 |
|
24
|
Net -824 |
|
25
|
Net -286 |
|
26
|
Net -218 |
|
27
|
Net 23 |
|
28
|
Net 12 |
|
29
|
Net -733 |
|
30
|
Net -151 |
|
31
|
Net -1257 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1606 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
