| Daily Average: |
Exercise: 1873kcal |
|
Food: 1359kcal |
(Fat: 39.18g, Protein: 55.15g, Carbs: 182.15g) |
| Monthly Total: |
Exercise: 39330kcal |
|
Food: 29902kcal |
(Fat: 862.02g, Protein: 1213.27g, Carbs: 4007.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -123 |
|
2
 |
Net 35 |
|
3
|
Net -482 |
|
4
|
Net -277 |
|
5
|
6
|
Net 34 |
|
7
|
Net -1609 |
|
|
8
|
9
|
10
|
Net -424 |
|
11
|
12
|
13
|
14
|
Net -520 |
|
15
|
Net -511 |
|
16
|
Net -1191 |
|
17
|
18
|
Net -387 |
|
19
|
Net -532 |
|
20
|
Net -451 |
|
21
|
Net -67 |
|
22
|
Net -385 |
|
23
|
Net -95 |
|
24
|
Net -41 |
|
25
|
Net 489 |
|
26
|
Net -1505 |
|
27
|
28
|
29
|
Net -451 |
|
30
|
Net -1368 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1359 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
