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Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 981 * 61%
fat: 22.05g
|
protein: 42.67g
|
carbs: 155.34g
1841  860
Fri 18th: 729 * 46%
fat: 9.85g
|
protein: 36.58g
|
carbs: 130.06g
1942  1213
Thu 17th: 1265 79%
fat: 35.00g
|
protein: 73.05g
|
carbs: 169.75g
2193  928
Wed 16th: 1497 94%
fat: 34.12g
|
protein: 70.39g
|
carbs: 230.46g
1700  203
Tue 15th: 1626 102%
fat: 47.41g
|
protein: 77.40g
|
carbs: 243.39g
1763  137
Mon 14th: 1421 89%
fat: 31.37g
|
protein: 58.98g
|
carbs: 233.69g
1902  481
Sun 13th: 1272 80%
fat: 47.13g
|
protein: 59.71g
|
carbs: 159.96g
2227  955
Sat 12th: 1407 88%
fat: 45.71g
|
protein: 40.89g
|
carbs: 132.44g
2127  720
Fri 11th: 1038 65%
fat: 43.83g
|
protein: 64.06g
|
carbs: 92.01g
1700  662
Thu 10th: 1321 83%
fat: 53.34g
|
protein: 56.70g
|
carbs: 154.69g
1743  422
Wed 9th: 1618 101%
fat: 43.28g
|
protein: 59.66g
|
carbs: 226.47g
2036  418
Tue 8th: 1721 108%
fat: 70.57g
|
protein: 70.99g
|
carbs: 197.44g
1954  233
June 2014
Mon 9th: 1072 * 67%
fat: 26.88g
|
protein: 45.66g
|
carbs: 163.95g
1728  656
Sun 8th: 566 * 35%
fat: 16.53g
|
protein: 22.56g
|
carbs: 88.63g
2041  1475
Sat 7th: 1534 96%
fat: 53.94g
|
protein: 48.15g
|
carbs: 230.02g
1974  440
Fri 6th: 1650 103%
fat: 62.10g
|
protein: 96.27g
|
carbs: 182.97g
1818*  168
Thu 5th: 1682 105%
fat: 58.25g
|
protein: 95.98g
|
carbs: 203.92g
1862  180
Wed 4th: 1611 101%
fat: 44.19g
|
protein: 98.52g
|
carbs: 213.23g
2036  425
Tue 3rd: 1546 97%
fat: 39.78g
|
protein: 68.93g
|
carbs: 174.82g
1783  237
Mon 2nd: 1376 86%
fat: 54.88g
|
protein: 70.70g
|
carbs: 156.19g
1796  420

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