Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 1846 * 103%
fat: 68.68g
|
protein: 73.75g
|
carbs: 181.33g
1929*  83
Fri 20th: 1823 * 101%
fat: 55.73g
|
protein: 69.98g
|
carbs: 208.36g
1914*  91
Tue 17th: 1477 * 82%
fat: 44.63g
|
protein: 63.67g
|
carbs: 209.33g
1804*  327
Mon 16th: 1798 * 100%
fat: 50.63g
|
protein: 51.45g
|
carbs: 244.34g
2131*  333
Thu 12th: 1143 * 64%
fat: 51.06g
|
protein: 38.89g
|
carbs: 136.40g
1810*  667
Tue 10th: 1554 * 86%
fat: 47.16g
|
protein: 56.80g
|
carbs: 189.49g
1671*  117
Sun 8th: 2184 * 121%
fat: 80.48g
|
protein: 78.82g
|
carbs: 229.12g
2256*  72
Sat 7th: 1725 * 96%
fat: 74.13g
|
protein: 89.43g
|
carbs: 173.20g
1929*  204
Fri 6th: 1386 * 77%
fat: 34.49g
|
protein: 73.38g
|
carbs: 167.40g
1816*  430
Thu 5th: 1276 * 71%
fat: 44.07g
|
protein: 57.92g
|
carbs: 163.03g
1798*  522
Wed 4th: 2075 * 115%
fat: 83.82g
|
protein: 107.44g
|
carbs: 196.67g
2048*  27
Tue 3rd: 1537 * 85%
fat: 72.80g
|
protein: 71.88g
|
carbs: 165.53g
1756*  219
Mon 2nd: 1743 * 97%
fat: 60.87g
|
protein: 70.49g
|
carbs: 228.69g
2113*  370
December 2016
Thu 29th: 1600 * 89%
fat: 41.61g
|
protein: 83.26g
|
carbs: 204.88g
2048*  448
Mon 26th: 1764 * 98%
fat: 68.34g
|
protein: 52.70g
|
carbs: 177.37g
2086*  322
Sun 25th: 2326 * 129%
fat: 111.25g
|
protein: 69.69g
|
carbs: 232.53g
1625*  701
Sat 24th: 2084 * 116%
fat: 60.84g
|
protein: 112.29g
|
carbs: 236.71g
1929*  155
Fri 23rd: 2082 * 116%
fat: 69.38g
|
protein: 93.98g
|
carbs: 237.83g
1834*  248
Thu 22nd: 1802 * 100%
fat: 53.18g
|
protein: 71.65g
|
carbs: 197.76g
1852*  50
Wed 21st: 1380 * 77%
fat: 70.43g
|
protein: 74.71g
|
carbs: 115.41g
1929*  549

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