Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 367 * 23%
fat: 19.63g
|
protein: 19.83g
|
carbs: 27.78g
1830  1463
Thu 21st: 1344 84%
fat: 32.63g
|
protein: 41.39g
|
carbs: 228.03g
2070  726
Wed 20th: 1795 112%
fat: 49.27g
|
protein: 82.93g
|
carbs: 236.81g
2005  210
Tue 19th: 1486 93%
fat: 34.47g
|
protein: 39.28g
|
carbs: 267.45g
2046  560
Mon 18th: 1552 97%
fat: 34.96g
|
protein: 45.84g
|
carbs: 262.40g
1820  268
Fri 15th: 458 * 29%
fat: 19.72g
|
protein: 23.79g
|
carbs: 50.11g
1823  1365
Thu 14th: 1640 102%
fat: 38.29g
|
protein: 58.12g
|
carbs: 218.47g
2070  430
Wed 13th: 1804 113%
fat: 69.71g
|
protein: 90.05g
|
carbs: 203.06g
1775  29
Mon 11th: 258 * 16%
fat: 3.00g
|
protein: 8.04g
|
carbs: 52.15g
1815  1557
Sun 10th: 1646 103%
fat: 73.44g
|
protein: 62.21g
|
carbs: 188.63g
1924  278
Sat 9th: 1762 110%
fat: 50.02g
|
protein: 67.54g
|
carbs: 269.79g
1778  16
Wed 6th: 834 * 52%
fat: 23.96g
|
protein: 44.57g
|
carbs: 113.06g
2005  1171
Tue 5th: 1571 98%
fat: 32.54g
|
protein: 69.09g
|
carbs: 253.45g
2046  475
Mon 4th: 1732 108%
fat: 40.49g
|
protein: 67.23g
|
carbs: 280.92g
1743  11
Sun 3rd: 1787 112%
fat: 55.33g
|
protein: 63.32g
|
carbs: 212.30g
2057  270
Sat 2nd: 1858 116%
fat: 55.30g
|
protein: 53.41g
|
carbs: 251.35g
2618  760
Fri 1st: 1466 92%
fat: 41.82g
|
protein: 52.22g
|
carbs: 233.93g
1810  344
April 2015
Thu 30th: 1663 104%
fat: 46.12g
|
protein: 62.93g
|
carbs: 196.78g
1786  123
Wed 29th: 1403 88%
fat: 33.51g
|
protein: 43.02g
|
carbs: 253.45g
1822  419
Fri 10th: 418 * 26%
fat: 13.50g
|
protein: 19.95g
|
carbs: 57.72g
1714  1296

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