Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1203 * 75%
fat: 22.22g
|
protein: 58.19g
|
carbs: 195.40g
2146  943
Sun 19th: 1605 100%
fat: 53.48g
|
protein: 68.37g
|
carbs: 194.18g
1712  107
Fri 17th: 1975 123%
fat: 39.76g
|
protein: 78.96g
|
carbs: 189.37g
1700  275
Thu 16th: 1225 77%
fat: 33.50g
|
protein: 51.18g
|
carbs: 193.00g
1893  668
Wed 15th: 1610 101%
fat: 55.73g
|
protein: 64.33g
|
carbs: 213.94g
2132  522
Tue 14th: 1662 104%
fat: 35.85g
|
protein: 66.90g
|
carbs: 274.66g
1810  148
Mon 13th: 1717 107%
fat: 40.95g
|
protein: 80.04g
|
carbs: 271.38g
2132  415
Sun 12th: 1556 97%
fat: 24.06g
|
protein: 49.84g
|
carbs: 235.46g
1746  190
Sat 11th: 1731 * 108%
fat: 76.62g
|
protein: 103.45g
|
carbs: 163.15g
2043  312
Fri 10th: 1437 90%
fat: 42.45g
|
protein: 48.68g
|
carbs: 174.46g
2132  695
Thu 9th: 1793 112%
fat: 40.20g
|
protein: 102.49g
|
carbs: 263.88g
1997  204
Wed 8th: 1584 99%
fat: 59.06g
|
protein: 84.07g
|
carbs: 195.34g
1821  237
Tue 7th: 1526 95%
fat: 44.06g
|
protein: 62.50g
|
carbs: 233.36g
2109  583
Mon 6th: 1249 78%
fat: 26.33g
|
protein: 43.32g
|
carbs: 220.05g
1873  624
Sun 5th: 1521 95%
fat: 59.13g
|
protein: 60.98g
|
carbs: 188.22g
2167  646
Sat 4th: 2118 132%
fat: 39.94g
|
protein: 78.76g
|
carbs: 172.50g
1818  300
September 2014
Tue 30th: 1199 * 75%
fat: 42.89g
|
protein: 59.90g
|
carbs: 153.10g
1827  628
Fri 26th: 921 * 58%
fat: 33.63g
|
protein: 44.70g
|
carbs: 121.57g
2204  1283
Thu 25th: 1676 105%
fat: 56.45g
|
protein: 43.28g
|
carbs: 261.98g
2115  439
Wed 24th: 2127 133%
fat: 47.00g
|
protein: 74.54g
|
carbs: 306.44g
1700  427

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