Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1467 * 82%
fat: 60.32g
|
protein: 79.31g
|
carbs: 185.34g
1827*  360
Sun 22nd: 2130 * 118%
fat: 43.43g
|
protein: 69.59g
|
carbs: 292.36g
2124*  6
Sat 21st: 1506 * 84%
fat: 27.65g
|
protein: 60.23g
|
carbs: 217.28g
2145*  639
Wed 18th: 841 * 47%
fat: 21.49g
|
protein: 38.03g
|
carbs: 132.14g
2310*  1469
Tue 17th: 2040 * 113%
fat: 46.93g
|
protein: 79.65g
|
carbs: 271.13g
2914*  874
Sat 14th: 1826 * 101%
fat: 51.65g
|
protein: 91.21g
|
carbs: 196.71g
1866*  40
Fri 13th: 842 * 47%
fat: 25.86g
|
protein: 82.05g
|
carbs: 80.70g
1963*  1121
Thu 12th: 1623 * 90%
fat: 60.97g
|
protein: 65.92g
|
carbs: 210.08g
2136*  513
Wed 11th: 1568 * 87%
fat: 66.44g
|
protein: 67.19g
|
carbs: 134.26g
1938*  370
Tue 10th: 1932 * 107%
fat: 66.86g
|
protein: 85.70g
|
carbs: 165.22g
1764*  168
Mon 9th: 1400 * 78%
fat: 37.02g
|
protein: 79.89g
|
carbs: 189.82g
1638*  238
Sun 8th: 1590 * 88%
fat: 31.04g
|
protein: 71.71g
|
carbs: 229.23g
1870*  280
Sat 7th: 2189 * 122%
fat: 68.57g
|
protein: 95.51g
|
carbs: 254.96g
2268*  79
Fri 6th: 1870 * 104%
fat: 64.35g
|
protein: 91.10g
|
carbs: 195.44g
1950*  80
Thu 5th: 1587 * 88%
fat: 52.01g
|
protein: 71.33g
|
carbs: 175.13g
1998*  411
Wed 4th: 1701 * 94%
fat: 33.39g
|
protein: 76.75g
|
carbs: 221.68g
1938*  237
Tue 3rd: 1840 * 102%
fat: 51.50g
|
protein: 71.50g
|
carbs: 235.90g
1764*  76
Mon 2nd: 1631 * 91%
fat: 48.37g
|
protein: 74.33g
|
carbs: 216.60g
2166*  535
Sun 1st: 1954 * 109%
fat: 66.87g
|
protein: 91.70g
|
carbs: 196.97g
2253*  299
March 2018
Sat 31st: 1650 * 92%
fat: 56.41g
|
protein: 75.14g
|
carbs: 180.30g
2013*  363

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