Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 437 * 27%
fat: 9.46g
|
protein: 15.95g
|
carbs: 75.24g
1956  1519
Thu 18th: 1416 88%
fat: 30.70g
|
protein: 36.48g
|
carbs: 202.24g
1803  387
Tue 16th: 500 * 31%
fat: 11.30g
|
protein: 22.82g
|
carbs: 82.65g
1691*  1191
Mon 15th: 1308 73%
fat: 49.26g
|
protein: 58.49g
|
carbs: 167.66g
1819  511
Sun 14th: 1171 65%
fat: 27.50g
|
protein: 44.87g
|
carbs: 186.89g
1691  520
Thu 11th: 433 * 24%
fat: 5.01g
|
protein: 20.05g
|
carbs: 85.21g
- -
Wed 10th: 1424 79%
fat: 50.19g
|
protein: 65.92g
|
carbs: 187.64g
1848  424
Sun 7th: 590 * 33%
fat: 13.27g
|
protein: 32.47g
|
carbs: 87.41g
2199  1609
Sat 6th: 1891 105%
fat: 39.59g
|
protein: 72.10g
|
carbs: 260.95g
1857  34
Thu 4th: 1437 80%
fat: 35.61g
|
protein: 80.72g
|
carbs: 203.92g
1714*  277
Wed 3rd: 1371 76%
fat: 32.02g
|
protein: 65.25g
|
carbs: 212.66g
1853  482
Tue 2nd: 1807 100%
fat: 44.37g
|
protein: 41.76g
|
carbs: 271.04g
1772  35
Mon 1st: 1475 82%
fat: 25.63g
|
protein: 54.96g
|
carbs: 259.17g
1598  123
November 2014
Tue 25th: 435 * 24%
fat: 10.74g
|
protein: 14.03g
|
carbs: 75.04g
1795  1360
Mon 24th: 1606 89%
fat: 61.88g
|
protein: 78.02g
|
carbs: 195.70g
1874  268
Sun 23rd: 1505 84%
fat: 45.11g
|
protein: 84.69g
|
carbs: 200.09g
1790  285
Sat 22nd: 1078 60%
fat: 26.32g
|
protein: 61.42g
|
carbs: 161.46g
1839  761
Fri 21st: 1600 89%
fat: 37.31g
|
protein: 77.90g
|
carbs: 252.18g
1702  102
Thu 20th: 1473 82%
fat: 33.99g
|
protein: 51.45g
|
carbs: 247.23g
2106*  633
Wed 19th: 1551 86%
fat: 49.77g
|
protein: 58.45g
|
carbs: 222.80g
1782  231

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