Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 25th: 1370 86%
fat: 47.92g
|
protein: 80.45g
|
carbs: 161.80g
1998*  628
Mon 24th: 1493 93%
fat: 42.86g
|
protein: 63.17g
|
carbs: 217.19g
1669  176
Sun 23rd: 1892 118%
fat: 44.95g
|
protein: 74.01g
|
carbs: 258.71g
1964  72
Sat 22nd: 1584 99%
fat: 64.62g
|
protein: 64.28g
|
carbs: 165.20g
2120  536
Fri 21st: 1542 96%
fat: 50.98g
|
protein: 43.27g
|
carbs: 192.61g
1993  451
Thu 20th: 1774 111%
fat: 59.37g
|
protein: 93.05g
|
carbs: 224.52g
1972  198
Wed 19th: 1518 95%
fat: 55.09g
|
protein: 54.05g
|
carbs: 196.28g
1972  454
Thu 13th: 604 * 38%
fat: 21.98g
|
protein: 26.82g
|
carbs: 77.14g
1686  1082
Wed 12th: 1937 121%
fat: 68.18g
|
protein: 56.18g
|
carbs: 235.55g
1972  35
Tue 11th: 679 * 42%
fat: 10.99g
|
protein: 26.39g
|
carbs: 124.14g
1997  1318
Fri 7th: - - 2019 -
Thu 6th: 1566 * 98%
fat: 46.07g
|
protein: 68.10g
|
carbs: 226.97g
1806  240
Wed 5th: 1618 101%
fat: 57.35g
|
protein: 55.71g
|
carbs: 230.21g
1972  354
Tue 4th: 1369 86%
fat: 35.54g
|
protein: 42.07g
|
carbs: 230.26g
2025  656
Mon 3rd: 1590 99%
fat: 39.24g
|
protein: 71.08g
|
carbs: 251.32g
1686  96
Sun 2nd: 1789 112%
fat: 41.10g
|
protein: 54.91g
|
carbs: 268.00g
2115*  326
July 2015
Fri 31st: 284 * 18%
fat: 3.60g
|
protein: 10.10g
|
carbs: 55.19g
1686  1402
Thu 30th: 1910 119%
fat: 64.79g
|
protein: 88.46g
|
carbs: 206.54g
1686  224
Wed 29th: 1747 109%
fat: 73.26g
|
protein: 70.22g
|
carbs: 209.76g
1843  96
Tue 28th: 1923 120%
fat: 82.36g
|
protein: 122.26g
|
carbs: 148.86g
1857  66

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