Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 18th: 1328 * 74%
fat: 59.34g
|
protein: 53.97g
|
carbs: 150.15g
1923*  595
Tue 17th: 1544 * 86%
fat: 45.04g
|
protein: 69.08g
|
carbs: 224.26g
2042*  498
Mon 9th: 1853 * 103%
fat: 49.13g
|
protein: 76.45g
|
carbs: 251.53g
1935*  82
Sun 8th: 1694 * 94%
fat: 43.81g
|
protein: 74.22g
|
carbs: 207.80g
2530*  836
Fri 6th: 2134 * 119%
fat: 75.81g
|
protein: 91.65g
|
carbs: 232.01g
2268*  134
Wed 4th: 105 * 6%
fat: 3.75g
|
protein: 1.50g
|
carbs: 17.25g
- -
Tue 3rd: 2044 * 114%
fat: 72.83g
|
protein: 81.43g
|
carbs: 227.83g
1828*  216
Mon 2nd: 1558 * 87%
fat: 35.33g
|
protein: 74.21g
|
carbs: 236.66g
2259*  701
Sun 1st: 1614 * 90%
fat: 59.95g
|
protein: 87.60g
|
carbs: 245.08g
2272*  658
September 2017
Sat 30th: 1852 * 103%
fat: 50.32g
|
protein: 89.69g
|
carbs: 212.51g
1926*  74
Fri 29th: 1620 * 90%
fat: 47.56g
|
protein: 86.91g
|
carbs: 165.20g
2078*  458
Thu 28th: 1347 * 75%
fat: 62.03g
|
protein: 56.28g
|
carbs: 133.66g
1852*  505
Wed 27th: 1920 * 107%
fat: 49.42g
|
protein: 57.67g
|
carbs: 267.60g
1923*  3
Tue 26th: 1627 * 90%
fat: 65.01g
|
protein: 89.68g
|
carbs: 199.12g
1750*  123
Mon 25th: 1848 * 103%
fat: 70.00g
|
protein: 73.84g
|
carbs: 222.06g
2161*  313
Sun 24th: 1775 * 99%
fat: 77.93g
|
protein: 76.65g
|
carbs: 174.96g
2181*  406
Sat 23rd: 2300 * 128%
fat: 60.17g
|
protein: 77.99g
|
carbs: 262.46g
1804*  496
Fri 22nd: 1972 * 110%
fat: 67.64g
|
protein: 66.20g
|
carbs: 225.31g
2039*  67
Thu 21st: 1937 * 108%
fat: 62.21g
|
protein: 60.54g
|
carbs: 229.54g
2060*  123
Wed 20th: 1283 * 71%
fat: 47.30g
|
protein: 71.79g
|
carbs: 143.34g
1923*  640

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