Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 434 * 27%
fat: 12.98g
|
protein: 22.82g
|
carbs: 57.14g
1686  1252
Sun 2nd: - - 2115* -
July 2015
Fri 31st: 284 * 18%
fat: 3.60g
|
protein: 10.10g
|
carbs: 55.19g
1686  1402
Thu 30th: 1910 119%
fat: 64.79g
|
protein: 88.46g
|
carbs: 206.54g
1686  224
Wed 29th: 1747 109%
fat: 73.26g
|
protein: 70.22g
|
carbs: 209.76g
1843  96
Tue 28th: 1923 120%
fat: 82.36g
|
protein: 122.26g
|
carbs: 148.86g
1857  66
Mon 27th: 1599 100%
fat: 41.38g
|
protein: 83.19g
|
carbs: 214.59g
1686  87
Sun 26th: 1721 108%
fat: 57.96g
|
protein: 68.56g
|
carbs: 187.26g
1962  241
Sat 25th: 1763 110%
fat: 64.16g
|
protein: 75.58g
|
carbs: 202.12g
1857  94
Fri 24th: 1562 98%
fat: 64.72g
|
protein: 59.24g
|
carbs: 164.83g
1857  295
Thu 23rd: 1605 100%
fat: 36.78g
|
protein: 56.81g
|
carbs: 254.38g
2124  519
Wed 22nd: 1546 97%
fat: 61.80g
|
protein: 59.15g
|
carbs: 163.87g
2017*  471
Tue 21st: 1672 104%
fat: 56.29g
|
protein: 61.48g
|
carbs: 183.34g
1679  7
Mon 20th: 1480 92%
fat: 40.94g
|
protein: 56.74g
|
carbs: 224.47g
1686  206
Sun 19th: 1811 113%
fat: 67.12g
|
protein: 53.79g
|
carbs: 190.93g
1972  161
Sat 18th: 1605 100%
fat: 23.65g
|
protein: 50.82g
|
carbs: 274.41g
2006  401
Fri 17th: 1356 85%
fat: 58.04g
|
protein: 63.24g
|
carbs: 151.83g
1972  616
Thu 16th: 1609 101%
fat: 65.97g
|
protein: 95.52g
|
carbs: 157.68g
1686  77
Wed 15th: 1824 114%
fat: 51.76g
|
protein: 59.98g
|
carbs: 284.02g
1972  148
Tue 14th: 1581 99%
fat: 35.94g
|
protein: 65.82g
|
carbs: 270.60g
1884  303

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