Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 832 * 46%
fat: 11.68g
|
protein: 42.08g
|
carbs: 137.02g
1919  1087
Wed 29th: 1409 78%
fat: 59.09g
|
protein: 74.66g
|
carbs: 148.26g
1964  555
Tue 28th: 2162 120%
fat: 48.33g
|
protein: 78.19g
|
carbs: 304.88g
1978  184
Mon 27th: 1664 92%
fat: 41.40g
|
protein: 70.87g
|
carbs: 214.39g
1816*  152
Wed 22nd: 1395 * 78%
fat: 45.68g
|
protein: 78.79g
|
carbs: 168.29g
2311  916
Tue 21st: 1802 100%
fat: 44.20g
|
protein: 65.43g
|
carbs: 293.23g
1813  11
Mon 20th: 1373 76%
fat: 42.31g
|
protein: 51.69g
|
carbs: 201.57g
2036  663
Sun 19th: 1486 83%
fat: 51.49g
|
protein: 66.67g
|
carbs: 140.89g
2074  588
Sat 18th: 1573 87%
fat: 72.48g
|
protein: 61.15g
|
carbs: 169.30g
1801  228
Fri 17th: 1552 86%
fat: 50.73g
|
protein: 80.07g
|
carbs: 127.82g
2121  569
Thu 16th: 1630 91%
fat: 71.92g
|
protein: 60.49g
|
carbs: 189.18g
1838  208
Wed 15th: 1933 107%
fat: 41.27g
|
protein: 58.49g
|
carbs: 255.61g
1673  260
Tue 14th: 1616 90%
fat: 68.91g
|
protein: 75.22g
|
carbs: 173.98g
2138  522
Mon 13th: 1260 70%
fat: 29.31g
|
protein: 68.08g
|
carbs: 182.40g
1714  454
Sun 12th: 1600 89%
fat: 67.51g
|
protein: 72.05g
|
carbs: 178.73g
2407  807
Sat 11th: 1538 * 85%
fat: 48.80g
|
protein: 78.68g
|
carbs: 197.79g
2022*  484
Thu 9th: 1670 93%
fat: 59.73g
|
protein: 73.45g
|
carbs: 226.09g
1947  277
Wed 8th: 1940 * 108%
fat: 58.07g
|
protein: 86.62g
|
carbs: 223.20g
2005  65
Tue 7th: 1806 100%
fat: 42.41g
|
protein: 87.78g
|
carbs: 223.63g
1813*  7
Mon 6th: 1524 * 85%
fat: 51.89g
|
protein: 68.30g
|
carbs: 202.81g
2127  603

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