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Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 1184 * 74%
fat: 26.74g
|
protein: 41.14g
|
carbs: 202.80g
1700  516
Wed 9th: 1642 103%
fat: 53.38g
|
protein: 70.95g
|
carbs: 228.83g
1700  58
Wed 2nd: 1581 * 99%
fat: 35.61g
|
protein: 72.91g
|
carbs: 249.42g
1954*  373
March 2014
Mon 24th: 1638 * 102%
fat: 48.43g
|
protein: 65.09g
|
carbs: 243.59g
1735*  97
February 2014
Tue 11th: 804 * 50%
fat: 24.99g
|
protein: 50.62g
|
carbs: 100.57g
- -
January 2014
Thu 9th: 1620 * 101%
fat: 64.59g
|
protein: 88.97g
|
carbs: 172.30g
2252*  632
December 2013
Wed 4th: 1212 * 76%
fat: 52.27g
|
protein: 55.36g
|
carbs: 133.58g
1851  639
Tue 3rd: 1505 94%
fat: 50.92g
|
protein: 75.42g
|
carbs: 186.14g
2115  610
Mon 2nd: 1664 104%
fat: 62.50g
|
protein: 82.13g
|
carbs: 202.28g
1728  64
Sun 1st: 1726 108%
fat: 57.96g
|
protein: 64.32g
|
carbs: 217.62g
2121  395
November 2013
Wed 27th: 797 * 50%
fat: 23.17g
|
protein: 26.37g
|
carbs: 124.08g
1822  1025
Tue 26th: 1765 110%
fat: 36.58g
|
protein: 69.85g
|
carbs: 296.51g
2115  350
Mon 25th: 1657 104%
fat: 51.11g
|
protein: 98.14g
|
carbs: 198.67g
1728  71
Tue 19th: 1676 105%
fat: 37.38g
|
protein: 90.82g
|
carbs: 251.07g
2011  335
Mon 18th: 1772 111%
fat: 80.00g
|
protein: 76.78g
|
carbs: 196.68g
1773  1
Sun 17th: 1363 85%
fat: 38.33g
|
protein: 48.89g
|
carbs: 178.92g
1817  454
Sat 16th: 1651 103%
fat: 27.82g
|
protein: 115.35g
|
carbs: 176.84g
1831  180
Fri 15th: 902 * 56%
fat: 32.96g
|
protein: 65.75g
|
carbs: 92.73g
1804  902
Thu 14th: 1560 98%
fat: 49.23g
|
protein: 77.85g
|
carbs: 184.36g
1859*  299
Fri 8th: 1376 86%
fat: 41.21g
|
protein: 51.58g
|
carbs: 208.38g
1760  384

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