Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 638 * 35%
fat: 23.07g
|
protein: 29.94g
|
carbs: 77.87g
2060*  1422
Thu 22nd: 892 * 50%
fat: 30.22g
|
protein: 47.23g
|
carbs: 108.25g
1982  1090
Wed 21st: 1834 102%
fat: 43.53g
|
protein: 71.76g
|
carbs: 236.39g
1988  154
Tue 20th: 1854 103%
fat: 68.54g
|
protein: 94.48g
|
carbs: 184.01g
1863  9
Mon 19th: 1952 108%
fat: 44.27g
|
protein: 73.27g
|
carbs: 268.05g
2307  355
Sun 18th: 1747 97%
fat: 60.94g
|
protein: 76.93g
|
carbs: 208.52g
1982  235
Sat 17th: 1848 103%
fat: 85.61g
|
protein: 76.64g
|
carbs: 200.94g
1982  134
Fri 16th: 1918 * 107%
fat: 84.61g
|
protein: 95.20g
|
carbs: 194.87g
2320*  402
Thu 15th: 1049 * 58%
fat: 29.75g
|
protein: 43.55g
|
carbs: 166.48g
1852*  803
Wed 14th: 1331 74%
fat: 46.14g
|
protein: 53.65g
|
carbs: 122.72g
1929  598
Tue 13th: 1806 * 100%
fat: 63.96g
|
protein: 71.38g
|
carbs: 244.38g
2102*  296
Mon 12th: 1710 95%
fat: 54.31g
|
protein: 98.24g
|
carbs: 182.07g
2048  338
Sun 11th: 1576 88%
fat: 79.36g
|
protein: 75.59g
|
carbs: 141.43g
1792  216
Sat 10th: 1871 104%
fat: 79.77g
|
protein: 75.22g
|
carbs: 193.69g
2353  482
Fri 9th: 2196 122%
fat: 57.32g
|
protein: 108.24g
|
carbs: 234.01g
2250  54
Thu 8th: 1589 88%
fat: 46.41g
|
protein: 87.79g
|
carbs: 200.63g
1844  255
Wed 7th: 1539 86%
fat: 61.19g
|
protein: 70.41g
|
carbs: 179.61g
2209  670
Tue 6th: 1577 88%
fat: 71.95g
|
protein: 59.65g
|
carbs: 153.31g
2204  627
Mon 5th: 1587 88%
fat: 48.62g
|
protein: 83.65g
|
carbs: 208.54g
2265  678
Sun 4th: 1532 85%
fat: 39.92g
|
protein: 74.38g
|
carbs: 220.03g
2018  486

Other Related Links

Members