Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 966 * 60%
fat: 26.98g
|
protein: 33.39g
|
carbs: 156.10g
1744  778
Thu 21st: 1683 105%
fat: 62.59g
|
protein: 63.25g
|
carbs: 188.42g
2132  449
Wed 20th: 1400 88%
fat: 37.73g
|
protein: 57.89g
|
carbs: 220.26g
2103  703
Tue 19th: 1765 110%
fat: 51.36g
|
protein: 67.74g
|
carbs: 217.31g
1801  36
Mon 18th: 1595 100%
fat: 33.96g
|
protein: 64.71g
|
carbs: 273.07g
1765  170
Sun 17th: 1761 110%
fat: 30.80g
|
protein: 70.48g
|
carbs: 209.29g
2176  415
Fri 15th: 1767 110%
fat: 52.24g
|
protein: 86.21g
|
carbs: 206.02g
1700  67
Thu 14th: 1524 95%
fat: 36.06g
|
protein: 92.37g
|
carbs: 194.34g
1981  457
Wed 13th: 1366 85%
fat: 42.96g
|
protein: 65.65g
|
carbs: 188.23g
2104  738
Tue 12th: 1440 90%
fat: 47.29g
|
protein: 63.58g
|
carbs: 208.27g
2066  626
Mon 11th: 1477 92%
fat: 28.50g
|
protein: 65.73g
|
carbs: 233.56g
1700  223
Wed 6th: 742 * 46%
fat: 19.05g
|
protein: 50.67g
|
carbs: 94.09g
2110  1368
Tue 5th: 1835 115%
fat: 47.48g
|
protein: 50.75g
|
carbs: 282.08g
1925  90
Mon 4th: 1471 92%
fat: 34.43g
|
protein: 49.32g
|
carbs: 267.74g
1897  426
July 2014
Thu 31st: 567 * 35%
fat: 17.72g
|
protein: 38.84g
|
carbs: 65.53g
2117  1550
Wed 30th: 1515 95%
fat: 38.17g
|
protein: 55.33g
|
carbs: 245.76g
1841  326
Fri 18th: 729 * 46%
fat: 9.85g
|
protein: 36.58g
|
carbs: 130.06g
1942  1213
Thu 17th: 1265 79%
fat: 35.00g
|
protein: 73.05g
|
carbs: 169.75g
2193  928
Wed 16th: 1497 94%
fat: 34.12g
|
protein: 70.39g
|
carbs: 230.46g
1700  203
Tue 15th: 1626 102%
fat: 47.41g
|
protein: 77.40g
|
carbs: 243.39g
1763  137

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