Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1796 * 100%
fat: 73.85g
|
protein: 105.89g
|
carbs: 180.38g
1831  35
Tue 9th: 1786 99%
fat: 68.80g
|
protein: 65.21g
|
carbs: 235.90g
2080  294
Mon 8th: 1561 87%
fat: 58.39g
|
protein: 56.84g
|
carbs: 212.11g
1859  298
Tue 2nd: 594 * 33%
fat: 16.08g
|
protein: 27.06g
|
carbs: 90.55g
1673  1079
January 2016
Tue 26th: 1698 94%
fat: 53.72g
|
protein: 87.68g
|
carbs: 224.34g
1702  4
Mon 25th: 1459 81%
fat: 37.38g
|
protein: 61.91g
|
carbs: 227.77g
1711  252
Fri 22nd: 1257 * 70%
fat: 57.28g
|
protein: 47.76g
|
carbs: 115.87g
1859*  602
Thu 21st: 1742 * 97%
fat: 58.66g
|
protein: 70.11g
|
carbs: 207.37g
1749  7
Wed 20th: 1611 90%
fat: 76.94g
|
protein: 67.41g
|
carbs: 172.86g
1699  88
Tue 19th: 1699 94%
fat: 73.13g
|
protein: 61.07g
|
carbs: 178.31g
1836  137
December 2015
Wed 30th: 294 * 16%
fat: 4.19g
|
protein: 12.35g
|
carbs: 53.82g
2005  1711
Tue 29th: 1652 92%
fat: 52.48g
|
protein: 62.59g
|
carbs: 230.23g
1691  39
Mon 28th: 1577 88%
fat: 60.26g
|
protein: 52.09g
|
carbs: 213.67g
1714  137
Sun 27th: 2017 112%
fat: 68.52g
|
protein: 65.83g
|
carbs: 231.50g
1888  129
Sat 26th: 1890 105%
fat: 72.99g
|
protein: 70.89g
|
carbs: 206.74g
2098  208
Fri 25th: 2186 121%
fat: 89.10g
|
protein: 77.92g
|
carbs: 222.23g
2237*  51
Wed 23rd: 1589 * 88%
fat: 38.94g
|
protein: 64.61g
|
carbs: 197.66g
2005  416
Tue 22nd: 1628 90%
fat: 47.58g
|
protein: 71.41g
|
carbs: 226.06g
1671  43
Mon 21st: 1433 80%
fat: 35.40g
|
protein: 66.90g
|
carbs: 222.61g
1714  281
Sun 20th: 1858 103%
fat: 53.95g
|
protein: 64.99g
|
carbs: 225.42g
1952  94

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