Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1925 * 107%
fat: 84.76g
|
protein: 74.90g
|
carbs: 211.62g
2015*  90
Mon 11th: 1866 * 104%
fat: 68.64g
|
protein: 69.54g
|
carbs: 223.98g
2250*  384
Sun 10th: 1621 * 90%
fat: 37.58g
|
protein: 65.13g
|
carbs: 180.39g
1923*  302
Sat 9th: 1750 * 97%
fat: 80.18g
|
protein: 87.69g
|
carbs: 200.94g
1798*  48
Fri 8th: 1766 * 98%
fat: 66.67g
|
protein: 56.52g
|
carbs: 191.05g
1965*  199
Thu 7th: 1535 * 85%
fat: 39.71g
|
protein: 87.28g
|
carbs: 211.39g
1780*  245
Wed 6th: 1695 * 94%
fat: 63.23g
|
protein: 58.06g
|
carbs: 232.76g
1973*  278
Tue 5th: 1669 * 93%
fat: 72.31g
|
protein: 72.80g
|
carbs: 171.73g
1817*  148
Mon 4th: 1957 * 109%
fat: 32.53g
|
protein: 89.10g
|
carbs: 275.72g
1931*  26
Sun 3rd: 1877 * 104%
fat: 61.32g
|
protein: 72.93g
|
carbs: 219.86g
2042*  165
Sat 2nd: 1876 * 104%
fat: 55.56g
|
protein: 68.01g
|
carbs: 226.18g
2012*  136
Fri 1st: 1664 * 92%
fat: 74.38g
|
protein: 98.84g
|
carbs: 123.97g
1797*  133
November 2017
Thu 30th: 1885 * 105%
fat: 65.48g
|
protein: 76.61g
|
carbs: 224.46g
2042*  157
Wed 29th: 1597 * 89%
fat: 45.81g
|
protein: 62.75g
|
carbs: 174.23g
2042*  445
Tue 28th: 862 * 48%
fat: 57.77g
|
protein: 30.53g
|
carbs: 62.09g
1750*  888
Mon 27th: 1825 * 101%
fat: 58.38g
|
protein: 64.03g
|
carbs: 229.84g
2429*  604
Sun 26th: 1934 * 107%
fat: 80.19g
|
protein: 60.00g
|
carbs: 203.84g
1929*  5
Sat 25th: 1500 * 83%
fat: 65.14g
|
protein: 63.27g
|
carbs: 135.56g
1916*  416
Fri 24th: 2121 * 118%
fat: 79.42g
|
protein: 78.09g
|
carbs: 247.27g
2092*  29
Thu 23rd: 1572 * 87%
fat: 47.16g
|
protein: 70.39g
|
carbs: 165.41g
2000*  428

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