Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 455 * 28%
fat: 12.82g
|
protein: 14.33g
|
carbs: 75.05g
2005*  1550
March 2015
Tue 31st: 240 * 15%
fat: 7.00g
|
protein: 4.00g
|
carbs: 40.00g
1782  1542
Mon 30th: 1325 83%
fat: 19.30g
|
protein: 60.94g
|
carbs: 235.15g
1697  372
Sun 29th: 1108 * 69%
fat: 40.67g
|
protein: 55.97g
|
carbs: 131.21g
2005  897
Sat 28th: 2416 151%
fat: 79.64g
|
protein: 65.90g
|
carbs: 277.89g
2347  69
Fri 27th: 2077 130%
fat: 63.39g
|
protein: 65.55g
|
carbs: 292.50g
1697  380
Thu 26th: 1409 88%
fat: 27.23g
|
protein: 89.16g
|
carbs: 180.15g
2103  694
Wed 25th: 1732 108%
fat: 46.56g
|
protein: 53.80g
|
carbs: 275.10g
1697*  35
Tue 24th: 1815 113%
fat: 42.29g
|
protein: 83.08g
|
carbs: 243.55g
2138  323
Mon 23rd: 1177 74%
fat: 20.76g
|
protein: 50.61g
|
carbs: 204.62g
1805  628
Sun 22nd: 1915 * 120%
fat: 56.35g
|
protein: 82.49g
|
carbs: 275.69g
1813  102
Wed 18th: 849 * 53%
fat: 36.81g
|
protein: 30.92g
|
carbs: 108.11g
2005  1156
Tue 17th: 1710 107%
fat: 59.05g
|
protein: 78.12g
|
carbs: 200.54g
2098  388
Mon 16th: 1544 96%
fat: 49.78g
|
protein: 58.94g
|
carbs: 192.51g
1714  170
Wed 11th: 657 * 41%
fat: 20.32g
|
protein: 33.72g
|
carbs: 87.73g
1656*  999
Tue 10th: 1769 111%
fat: 59.57g
|
protein: 75.28g
|
carbs: 219.19g
1778  9
Mon 9th: 1875 117%
fat: 44.32g
|
protein: 54.00g
|
carbs: 215.56g
1848  27
Tue 3rd: 717 * 45%
fat: 18.70g
|
protein: 28.87g
|
carbs: 115.07g
1691  974
Mon 2nd: 1235 77%
fat: 30.94g
|
protein: 63.00g
|
carbs: 187.58g
1804  569
Sun 1st: 1580 99%
fat: 32.12g
|
protein: 44.50g
|
carbs: 268.86g
2121  541

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