Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 2066 * 115%
fat: 68.33g
|
protein: 102.62g
|
carbs: 243.17g
2057*  9
April 2016
Fri 29th: 1641 * 91%
fat: 55.46g
|
protein: 60.42g
|
carbs: 194.38g
2041*  400
Thu 28th: 930 * 52%
fat: 51.66g
|
protein: 45.95g
|
carbs: 73.79g
1877  947
Wed 27th: 1344 * 75%
fat: 30.78g
|
protein: 54.73g
|
carbs: 217.60g
2005  661
Tue 26th: 1789 99%
fat: 56.07g
|
protein: 90.96g
|
carbs: 236.66g
1761  28
Mon 25th: 1711 95%
fat: 61.36g
|
protein: 50.53g
|
carbs: 222.73g
1888  177
Sun 24th: 1746 * 97%
fat: 74.83g
|
protein: 71.40g
|
carbs: 148.04g
2369*  623
Sat 23rd: 2376 * 132%
fat: 58.31g
|
protein: 94.66g
|
carbs: 267.86g
2054*  322
Fri 22nd: 1782 * 99%
fat: 53.38g
|
protein: 70.16g
|
carbs: 235.77g
2092*  310
Thu 21st: 1101 61%
fat: 41.44g
|
protein: 54.87g
|
carbs: 141.28g
1797  696
Wed 20th: 1458 81%
fat: 39.27g
|
protein: 62.23g
|
carbs: 227.77g
2103  645
Tue 19th: 1068 * 59%
fat: 35.94g
|
protein: 46.86g
|
carbs: 147.37g
1714*  646
Sat 16th: 1823 * 101%
fat: 58.64g
|
protein: 74.37g
|
carbs: 261.53g
1836*  13
Thu 14th: 1295 * 72%
fat: 21.50g
|
protein: 84.26g
|
carbs: 187.50g
1803  508
Wed 13th: 2252 125%
fat: 53.94g
|
protein: 92.55g
|
carbs: 293.62g
2191  61
Tue 12th: 1881 104%
fat: 57.94g
|
protein: 88.17g
|
carbs: 250.43g
1813  68
Mon 11th: 1510 84%
fat: 33.29g
|
protein: 79.80g
|
carbs: 232.53g
1859  349
March 2016
Tue 15th: 1508 * 84%
fat: 62.47g
|
protein: 73.48g
|
carbs: 164.99g
1807*  299
Mon 14th: 1660 92%
fat: 34.92g
|
protein: 69.40g
|
carbs: 272.87g
1772  112
Sun 13th: 1464 81%
fat: 35.86g
|
protein: 77.33g
|
carbs: 215.10g
2132  668

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