Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 418 * 26%
fat: 13.50g
|
protein: 19.95g
|
carbs: 57.72g
1714  1296
Thu 9th: 1402 88%
fat: 46.82g
|
protein: 60.78g
|
carbs: 166.23g
2103  701
Wed 8th: 1563 98%
fat: 36.92g
|
protein: 42.77g
|
carbs: 277.50g
2059  496
Tue 7th: 1223 76%
fat: 31.61g
|
protein: 54.17g
|
carbs: 196.68g
1782  559
Mon 6th: 1788 112%
fat: 50.16g
|
protein: 69.16g
|
carbs: 257.93g
1697  91
Fri 3rd: 459 * 29%
fat: 20.90g
|
protein: 19.33g
|
carbs: 49.48g
1714  1255
Thu 2nd: 1657 104%
fat: 53.40g
|
protein: 50.77g
|
carbs: 198.46g
2121  464
Wed 1st: 1595 100%
fat: 75.02g
|
protein: 57.92g
|
carbs: 190.18g
2005  410
March 2015
Tue 31st: 1333 83%
fat: 29.36g
|
protein: 59.51g
|
carbs: 167.96g
1782  449
Mon 30th: 1325 83%
fat: 19.30g
|
protein: 60.94g
|
carbs: 235.15g
1697  372
Sun 29th: 1108 * 69%
fat: 40.67g
|
protein: 55.97g
|
carbs: 131.21g
2005  897
Sat 28th: 2416 151%
fat: 79.64g
|
protein: 65.90g
|
carbs: 277.89g
2347  69
Fri 27th: 2077 130%
fat: 63.39g
|
protein: 65.55g
|
carbs: 292.50g
1697  380
Thu 26th: 1409 88%
fat: 27.23g
|
protein: 89.16g
|
carbs: 180.15g
2103  694
Wed 25th: 1732 108%
fat: 46.56g
|
protein: 53.80g
|
carbs: 275.10g
1697*  35
Tue 24th: 1815 113%
fat: 42.29g
|
protein: 83.08g
|
carbs: 243.55g
2138  323
Mon 23rd: 1177 74%
fat: 20.76g
|
protein: 50.61g
|
carbs: 204.62g
1805  628
Sun 22nd: 1915 * 120%
fat: 56.35g
|
protein: 82.49g
|
carbs: 275.69g
1813  102
Wed 18th: 849 * 53%
fat: 36.81g
|
protein: 30.92g
|
carbs: 108.11g
2005  1156
Tue 17th: 1710 107%
fat: 59.05g
|
protein: 78.12g
|
carbs: 200.54g
2098  388

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