Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 717 * 45%
fat: 18.70g
|
protein: 28.87g
|
carbs: 115.07g
1691  974
Mon 2nd: 1235 77%
fat: 30.94g
|
protein: 63.00g
|
carbs: 187.58g
1804  569
Sun 1st: 1580 99%
fat: 32.12g
|
protein: 44.50g
|
carbs: 268.86g
2121  541
February 2015
Sat 28th: 1319 82%
fat: 31.84g
|
protein: 45.18g
|
carbs: 212.38g
2063  744
Fri 27th: 1675 105%
fat: 26.41g
|
protein: 45.60g
|
carbs: 212.22g
1786  111
Mon 23rd: 1618 101%
fat: 50.67g
|
protein: 83.98g
|
carbs: 217.56g
1803  185
Sun 22nd: 1541 96%
fat: 38.90g
|
protein: 59.40g
|
carbs: 179.52g
2063  522
Sat 21st: 1589 99%
fat: 58.38g
|
protein: 56.69g
|
carbs: 208.67g
2034  445
Fri 20th: 1357 85%
fat: 45.10g
|
protein: 44.19g
|
carbs: 155.37g
1714  357
Thu 19th: 1586 99%
fat: 26.28g
|
protein: 95.89g
|
carbs: 242.45g
1743  157
Wed 18th: 1604 100%
fat: 53.75g
|
protein: 62.66g
|
carbs: 232.84g
2005  401
Tue 17th: 1400 88%
fat: 39.97g
|
protein: 50.15g
|
carbs: 222.41g
2098  698
Mon 16th: 1790 112%
fat: 35.41g
|
protein: 46.83g
|
carbs: 295.43g
1848  58
Sun 15th: 1641 103%
fat: 56.68g
|
protein: 67.91g
|
carbs: 181.12g
1976  335
Tue 10th: 319 * 20%
fat: 6.48g
|
protein: 8.26g
|
carbs: 60.07g
1786  1467
Mon 9th: 1825 114%
fat: 60.34g
|
protein: 50.61g
|
carbs: 280.89g
2005  180
Sun 8th: 1530 96%
fat: 46.17g
|
protein: 48.87g
|
carbs: 196.28g
2121  591
Sat 7th: 1449 91%
fat: 64.28g
|
protein: 44.23g
|
carbs: 181.12g
1877  428
Fri 6th: 2185 137%
fat: 69.06g
|
protein: 52.72g
|
carbs: 222.22g
1830  355
Thu 5th: 1949 122%
fat: 47.44g
|
protein: 75.24g
|
carbs: 272.86g
2103  154

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