Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 1389 * 77%
fat: 42.35g
|
protein: 49.07g
|
carbs: 212.45g
2045*  656
Wed 21st: 1745 * 97%
fat: 40.01g
|
protein: 86.89g
|
carbs: 204.20g
2191*  446
Tue 20th: 1620 * 90%
fat: 67.53g
|
protein: 66.32g
|
carbs: 202.27g
2131*  511
Mon 19th: 1464 * 81%
fat: 60.82g
|
protein: 75.09g
|
carbs: 146.79g
1816*  352
Sat 17th: 1908 * 106%
fat: 78.57g
|
protein: 71.80g
|
carbs: 237.84g
2042*  134
Fri 16th: 1459 * 81%
fat: 61.53g
|
protein: 69.92g
|
carbs: 158.81g
2171*  712
Thu 15th: 964 * 54%
fat: 23.13g
|
protein: 51.56g
|
carbs: 139.10g
1982*  1018
Wed 14th: 1586 * 88%
fat: 78.76g
|
protein: 58.92g
|
carbs: 170.15g
1911*  325
Tue 13th: 1967 * 109%
fat: 73.92g
|
protein: 85.61g
|
carbs: 248.69g
1750*  217
Mon 12th: 1872 * 104%
fat: 68.65g
|
protein: 72.22g
|
carbs: 250.31g
2181*  309
Sun 11th: 1135 * 63%
fat: 39.91g
|
protein: 47.50g
|
carbs: 150.46g
1923*  788
Sat 10th: 1822 * 101%
fat: 49.39g
|
protein: 82.56g
|
carbs: 214.05g
1852*  30
Fri 9th: 636 * 35%
fat: 22.33g
|
protein: 33.84g
|
carbs: 77.55g
2250*  1614
Thu 8th: 1771 * 98%
fat: 55.64g
|
protein: 63.90g
|
carbs: 228.21g
2018*  247
Wed 7th: 833 * 46%
fat: 36.16g
|
protein: 36.74g
|
carbs: 89.85g
1715*  882
Tue 6th: 2423 * 135%
fat: 94.88g
|
protein: 102.21g
|
carbs: 231.30g
2369*  54
Sun 4th: 1879 * 104%
fat: 78.84g
|
protein: 86.54g
|
carbs: 195.45g
1923*  44
Sat 3rd: 1832 * 102%
fat: 78.14g
|
protein: 76.13g
|
carbs: 167.25g
1911*  79
Fri 2nd: 1957 * 109%
fat: 60.31g
|
protein: 92.84g
|
carbs: 195.22g
2185*  228
Thu 1st: 1879 * 104%
fat: 77.48g
|
protein: 69.47g
|
carbs: 235.35g
1715*  164

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