Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 1333 * 74%
fat: 37.33g
|
protein: 74.96g
|
carbs: 177.18g
1756  423
Sun 21st: 2329 129%
fat: 81.00g
|
protein: 101.84g
|
carbs: 250.66g
2340*  11
Fri 19th: 1685 * 94%
fat: 62.65g
|
protein: 77.40g
|
carbs: 174.58g
2173  488
Thu 18th: 1783 99%
fat: 57.84g
|
protein: 67.26g
|
carbs: 262.50g
1935  152
Wed 17th: 1794 100%
fat: 43.99g
|
protein: 43.39g
|
carbs: 218.70g
2054  260
Tue 16th: 1779 99%
fat: 77.01g
|
protein: 75.41g
|
carbs: 184.46g
2149  370
Mon 15th: 1925 107%
fat: 64.96g
|
protein: 85.44g
|
carbs: 190.84g
1791  134
Sun 14th: 1451 81%
fat: 61.53g
|
protein: 62.56g
|
carbs: 171.51g
2298  847
Sat 13th: 1864 * 104%
fat: 58.50g
|
protein: 78.05g
|
carbs: 209.55g
1804*  60
Fri 12th: 890 * 49%
fat: 36.10g
|
protein: 41.31g
|
carbs: 110.93g
1935  1045
Thu 11th: 1896 105%
fat: 75.69g
|
protein: 78.45g
|
carbs: 241.06g
2237  341
Wed 10th: 1763 98%
fat: 92.32g
|
protein: 94.61g
|
carbs: 139.82g
1815  52
Tue 9th: 1631 91%
fat: 55.58g
|
protein: 101.12g
|
carbs: 188.70g
2063  432
Mon 8th: 1831 102%
fat: 66.27g
|
protein: 73.07g
|
carbs: 251.42g
2092  261
Sun 7th: 1681 * 93%
fat: 77.02g
|
protein: 77.25g
|
carbs: 181.91g
1822*  141
Fri 5th: 1395 * 78%
fat: 40.53g
|
protein: 74.73g
|
carbs: 175.39g
2094  699
Wed 3rd: 447 * 25%
fat: 17.46g
|
protein: 24.79g
|
carbs: 43.18g
2260*  1813
Tue 2nd: 1614 * 90%
fat: 38.75g
|
protein: 81.62g
|
carbs: 245.30g
2111  497
Mon 1st: 1676 93%
fat: 90.43g
|
protein: 68.61g
|
carbs: 155.48g
1697  21
July 2016
Sun 31st: 1756 98%
fat: 49.07g
|
protein: 58.39g
|
carbs: 280.52g
1650  106

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