Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 9th: 1811 * 101%
fat: 45.53g
|
protein: 67.73g
|
carbs: 228.87g
1911*  100
Tue 8th: 1616 * 90%
fat: 56.59g
|
protein: 55.39g
|
carbs: 171.01g
1750*  134
Mon 7th: 1669 * 93%
fat: 56.44g
|
protein: 69.26g
|
carbs: 227.06g
2137*  468
Sun 6th: 1664 * 92%
fat: 68.98g
|
protein: 82.69g
|
carbs: 157.81g
2060*  396
Sat 5th: 1984 * 110%
fat: 58.49g
|
protein: 75.17g
|
carbs: 248.89g
1982*  2
Fri 4th: 1805 * 100%
fat: 53.48g
|
protein: 78.01g
|
carbs: 190.51g
2113*  308
Thu 3rd: 1411 * 78%
fat: 66.87g
|
protein: 56.71g
|
carbs: 150.52g
1744*  333
Wed 2nd: 1920 * 107%
fat: 73.72g
|
protein: 102.01g
|
carbs: 189.56g
1962*  42
Tue 1st: 1593 * 88%
fat: 50.80g
|
protein: 64.77g
|
carbs: 235.32g
1750*  157
July 2017
Mon 31st: 1752 * 97%
fat: 92.16g
|
protein: 69.58g
|
carbs: 164.77g
1792*  40
Sun 30th: 1081 * 60%
fat: 39.57g
|
protein: 45.85g
|
carbs: 139.87g
2314*  1233
Sat 29th: 2294 * 127%
fat: 119.10g
|
protein: 92.92g
|
carbs: 223.29g
2224*  70
Fri 28th: 1801 * 100%
fat: 74.02g
|
protein: 97.91g
|
carbs: 192.74g
2334*  533
Thu 27th: 1768 * 98%
fat: 51.02g
|
protein: 84.39g
|
carbs: 189.16g
2072*  304
Wed 26th: 1460 81%
fat: 35.44g
|
protein: 74.24g
|
carbs: 162.81g
2042  582
Tue 25th: 1574 * 87%
fat: 49.94g
|
protein: 72.82g
|
carbs: 197.84g
2250*  676
Mon 24th: 1644 * 91%
fat: 43.41g
|
protein: 76.95g
|
carbs: 209.15g
1816*  172
Sun 23rd: 2015 * 112%
fat: 67.61g
|
protein: 91.02g
|
carbs: 248.57g
2045*  30
Sat 22nd: 1984 * 110%
fat: 67.38g
|
protein: 89.05g
|
carbs: 229.04g
1968*  16
Fri 21st: 2028 * 113%
fat: 59.59g
|
protein: 111.93g
|
carbs: 233.13g
2179*  151

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