Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 541 * 30%
fat: 14.84g
|
protein: 22.67g
|
carbs: 84.46g
1839  1298
Fri 21st: 1600 89%
fat: 37.31g
|
protein: 77.90g
|
carbs: 252.18g
1702  102
Thu 20th: 1473 82%
fat: 33.99g
|
protein: 51.45g
|
carbs: 247.23g
2106*  633
Wed 19th: 1551 86%
fat: 49.77g
|
protein: 58.45g
|
carbs: 222.80g
1782  231
Tue 18th: 1642 91%
fat: 57.43g
|
protein: 102.26g
|
carbs: 187.93g
2151  509
Mon 17th: 1501 83%
fat: 40.23g
|
protein: 57.19g
|
carbs: 237.47g
1805  304
Sun 16th: 1632 91%
fat: 51.52g
|
protein: 57.42g
|
carbs: 211.90g
1987*  355
Sat 15th: 1662 92%
fat: 46.58g
|
protein: 79.62g
|
carbs: 209.79g
1673  11
Fri 14th: 2004 111%
fat: 68.54g
|
protein: 58.26g
|
carbs: 214.15g
1787  217
Thu 13th: 1563 87%
fat: 46.96g
|
protein: 73.83g
|
carbs: 216.25g
2036  473
Wed 12th: 1516 84%
fat: 30.17g
|
protein: 68.47g
|
carbs: 220.41g
1745  229
Tue 11th: 1604 89%
fat: 33.96g
|
protein: 66.82g
|
carbs: 269.25g
2027  423
Mon 10th: 1736 96%
fat: 39.08g
|
protein: 94.82g
|
carbs: 264.36g
1817  81
Sun 9th: 2009 126%
fat: 61.74g
|
protein: 70.43g
|
carbs: 238.63g
2181  172
Sat 8th: 1821 * 114%
fat: 60.60g
|
protein: 76.09g
|
carbs: 201.86g
2000  179
Fri 7th: 1435 90%
fat: 48.06g
|
protein: 58.16g
|
carbs: 142.34g
2036  601
Thu 6th: 1457 91%
fat: 58.63g
|
protein: 65.98g
|
carbs: 171.83g
1788  331
Wed 5th: 1502 94%
fat: 31.83g
|
protein: 57.40g
|
carbs: 221.97g
1884  382
Tue 4th: 1886 118%
fat: 55.60g
|
protein: 71.86g
|
carbs: 257.44g
1879  7
Mon 3rd: 1840 115%
fat: 52.61g
|
protein: 92.79g
|
carbs: 266.97g
1836  4

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