Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1135 * 71%
fat: 35.38g
|
protein: 52.67g
|
carbs: 160.84g
1758  623
Sun 14th: 1829 114%
fat: 58.68g
|
protein: 60.98g
|
carbs: 194.00g
2003  174
Sat 13th: 1224 76%
fat: 50.07g
|
protein: 37.46g
|
carbs: 133.52g
1895  671
Fri 12th: 1383 86%
fat: 53.15g
|
protein: 49.79g
|
carbs: 164.16g
2176  793
Thu 11th: 1532 96%
fat: 59.58g
|
protein: 48.44g
|
carbs: 192.23g
1758  226
Wed 10th: 1706 107%
fat: 52.90g
|
protein: 81.10g
|
carbs: 231.15g
2132  426
Tue 9th: 1550 97%
fat: 36.04g
|
protein: 49.70g
|
carbs: 248.34g
1845  295
Mon 8th: 1454 91%
fat: 60.20g
|
protein: 63.25g
|
carbs: 178.98g
1769  315
Sun 7th: 2017 126%
fat: 83.45g
|
protein: 57.79g
|
carbs: 231.63g
2029  12
Sat 6th: 1805 113%
fat: 63.50g
|
protein: 72.60g
|
carbs: 184.31g
1994  189
Fri 5th: 1327 83%
fat: 56.05g
|
protein: 61.47g
|
carbs: 161.82g
2132  805
Thu 4th: 1599 100%
fat: 42.48g
|
protein: 89.92g
|
carbs: 216.45g
1788  189
Wed 3rd: 2019 126%
fat: 49.91g
|
protein: 75.42g
|
carbs: 290.22g
2103  84
Tue 2nd: 1808 113%
fat: 63.35g
|
protein: 66.92g
|
carbs: 255.64g
2078  270
Mon 1st: 2069 129%
fat: 63.76g
|
protein: 62.28g
|
carbs: 234.63g
1785  284
August 2014
Fri 29th: 570 * 36%
fat: 17.20g
|
protein: 25.35g
|
carbs: 83.05g
1700  1130
Thu 28th: 1761 110%
fat: 51.10g
|
protein: 60.46g
|
carbs: 240.02g
2089  328
Wed 27th: 1385 87%
fat: 38.92g
|
protein: 55.40g
|
carbs: 219.49g
1700  315
Fri 22nd: 1726 108%
fat: 66.56g
|
protein: 68.23g
|
carbs: 222.12g
1744  18
Thu 21st: 1683 105%
fat: 62.59g
|
protein: 63.25g
|
carbs: 188.42g
2132  449

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