Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 302 * 17%
fat: 4.17g
|
protein: 12.11g
|
carbs: 56.44g
2121  1819
Thu 26th: 1698 94%
fat: 66.84g
|
protein: 75.86g
|
carbs: 206.09g
1976  278
Wed 25th: 1455 81%
fat: 36.99g
|
protein: 53.61g
|
carbs: 234.77g
2005  550
Tue 24th: 1667 93%
fat: 36.54g
|
protein: 78.14g
|
carbs: 228.15g
2047  380
Mon 23rd: 1574 87%
fat: 52.26g
|
protein: 65.86g
|
carbs: 216.10g
1871  297
Sun 22nd: 2082 116%
fat: 55.09g
|
protein: 84.16g
|
carbs: 264.02g
2371  289
Sat 21st: 1638 91%
fat: 46.95g
|
protein: 109.65g
|
carbs: 175.49g
1708  70
Fri 20th: 1617 * 90%
fat: 61.30g
|
protein: 71.13g
|
carbs: 143.69g
2103  486
Thu 19th: 2010 112%
fat: 67.13g
|
protein: 75.58g
|
carbs: 231.96g
1842  168
Wed 18th: 1980 110%
fat: 61.29g
|
protein: 85.38g
|
carbs: 283.90g
2005  25
Tue 17th: 1538 85%
fat: 49.48g
|
protein: 72.11g
|
carbs: 212.98g
1761  223
Mon 16th: 1914 106%
fat: 59.40g
|
protein: 70.69g
|
carbs: 256.62g
2103  189
Sun 15th: 1887 105%
fat: 73.82g
|
protein: 98.17g
|
carbs: 161.48g
1912  25
Fri 13th: 1335 * 74%
fat: 56.50g
|
protein: 59.00g
|
carbs: 158.50g
1854*  519
Mon 9th: 1442 * 80%
fat: 53.76g
|
protein: 66.32g
|
carbs: 185.77g
1697  255
Tue 3rd: 849 * 47%
fat: 22.50g
|
protein: 44.82g
|
carbs: 117.14g
2080  1231
Mon 2nd: 1766 98%
fat: 61.48g
|
protein: 67.83g
|
carbs: 251.37g
1769  3
Sun 1st: 2066 * 115%
fat: 68.33g
|
protein: 102.62g
|
carbs: 243.17g
2057*  9
April 2016
Fri 29th: 1641 * 91%
fat: 55.46g
|
protein: 60.42g
|
carbs: 194.38g
2041*  400
Thu 28th: 930 * 52%
fat: 51.66g
|
protein: 45.95g
|
carbs: 73.79g
1877  947

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