Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 1650 * 92%
fat: 78.03g
|
protein: 59.95g
|
carbs: 177.42g
1764*  114
Mon 19th: 1621 * 90%
fat: 69.05g
|
protein: 52.85g
|
carbs: 195.72g
1782*  161
Sat 10th: 1873 * 104%
fat: 56.57g
|
protein: 73.25g
|
carbs: 226.02g
2004*  131
Fri 9th: 1675 * 93%
fat: 74.98g
|
protein: 71.46g
|
carbs: 183.75g
2256*  581
Thu 8th: 1711 * 95%
fat: 42.01g
|
protein: 75.73g
|
carbs: 234.34g
1818*  107
Wed 7th: 1826 * 101%
fat: 73.32g
|
protein: 94.61g
|
carbs: 214.62g
2018*  192
Tue 6th: 2001 * 111%
fat: 64.40g
|
protein: 81.47g
|
carbs: 175.60g
1800*  201
Mon 5th: 1569 * 87%
fat: 46.92g
|
protein: 56.55g
|
carbs: 211.54g
2220*  651
Sun 4th: 1732 * 96%
fat: 74.92g
|
protein: 72.08g
|
carbs: 171.33g
1760*  28
Sat 3rd: 1682 * 93%
fat: 75.82g
|
protein: 78.06g
|
carbs: 210.46g
2025*  343
Fri 2nd: 1926 * 107%
fat: 61.26g
|
protein: 64.75g
|
carbs: 256.52g
1941*  15
Thu 1st: 1823 * 101%
fat: 58.51g
|
protein: 74.96g
|
carbs: 224.78g
1925*  102
January 2018
Wed 31st: 1653 * 92%
fat: 61.97g
|
protein: 90.34g
|
carbs: 194.67g
1938*  285
Tue 30th: 1569 * 87%
fat: 46.29g
|
protein: 59.68g
|
carbs: 195.59g
2003*  434
Mon 29th: 1662 * 92%
fat: 57.99g
|
protein: 69.35g
|
carbs: 204.72g
2133*  471
Sun 28th: 1676 * 93%
fat: 74.39g
|
protein: 79.80g
|
carbs: 164.94g
2238*  562
Sat 27th: 2109 * 117%
fat: 67.64g
|
protein: 70.90g
|
carbs: 306.17g
2121*  12
Fri 26th: 1985 * 110%
fat: 61.29g
|
protein: 64.69g
|
carbs: 193.70g
1974*  11
Thu 25th: 1415 * 79%
fat: 52.59g
|
protein: 74.43g
|
carbs: 144.18g
1818*  403
Wed 24th: 1894 * 105%
fat: 57.67g
|
protein: 89.26g
|
carbs: 269.05g
2274*  380

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