Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 408 * 26%
fat: 12.38g
|
protein: 20.76g
|
carbs: 54.10g
1803  1395
Wed 28th: 1629 102%
fat: 59.22g
|
protein: 64.97g
|
carbs: 220.45g
2005  376
Tue 27th: 1635 102%
fat: 54.74g
|
protein: 76.46g
|
carbs: 213.99g
1673  38
Mon 26th: 1794 112%
fat: 52.77g
|
protein: 47.52g
|
carbs: 296.86g
1758  36
Sun 25th: 1776 111%
fat: 55.51g
|
protein: 63.34g
|
carbs: 198.51g
1732  44
Sat 24th: 1543 96%
fat: 48.53g
|
protein: 77.32g
|
carbs: 189.08g
2958  1415
Fri 23rd: 1353 85%
fat: 51.98g
|
protein: 60.54g
|
carbs: 161.71g
1804  451
Thu 22nd: 1744 109%
fat: 52.57g
|
protein: 41.60g
|
carbs: 259.42g
1756  12
Wed 21st: 1790 112%
fat: 36.09g
|
protein: 64.55g
|
carbs: 283.24g
2103  313
Tue 20th: 1311 82%
fat: 35.89g
|
protein: 55.01g
|
carbs: 194.13g
1790  479
Mon 19th: 1411 88%
fat: 48.07g
|
protein: 30.42g
|
carbs: 193.45g
1888  477
Sun 18th: 1592 100%
fat: 61.70g
|
protein: 57.17g
|
carbs: 170.83g
2208  616
Sat 17th: 1333 83%
fat: 50.01g
|
protein: 63.77g
|
carbs: 162.49g
1880  547
Fri 16th: 1570 98%
fat: 53.68g
|
protein: 69.75g
|
carbs: 161.97g
2103  533
Thu 15th: 1350 84%
fat: 48.29g
|
protein: 63.18g
|
carbs: 173.05g
1740  390
Wed 14th: 1304 82%
fat: 39.72g
|
protein: 49.88g
|
carbs: 191.24g
1839  535
Tue 13th: 1352 84%
fat: 34.30g
|
protein: 57.23g
|
carbs: 206.52g
2127  775
Mon 12th: 1515 95%
fat: 49.66g
|
protein: 70.13g
|
carbs: 202.81g
1836  321
Sun 11th: 1789 112%
fat: 28.88g
|
protein: 84.53g
|
carbs: 240.73g
1790  1
Sat 10th: 1854 116%
fat: 70.10g
|
protein: 77.50g
|
carbs: 208.12g
2632  778

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