Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 1433 * 80%
fat: 63.19g
|
protein: 62.28g
|
carbs: 165.24g
1840*  407
Mon 5th: 1438 * 80%
fat: 31.32g
|
protein: 65.07g
|
carbs: 229.58g
2248*  810
Sun 4th: 1190 * 66%
fat: 32.05g
|
protein: 38.91g
|
carbs: 154.92g
1768*  578
Sat 3rd: 1539 * 86%
fat: 49.45g
|
protein: 58.82g
|
carbs: 176.10g
2042*  503
Fri 2nd: 1539 * 86%
fat: 50.39g
|
protein: 59.84g
|
carbs: 183.86g
1744*  205
Thu 1st: 1272 * 71%
fat: 45.82g
|
protein: 66.05g
|
carbs: 155.39g
1822*  550
November 2016
Wed 30th: 1448 * 80%
fat: 51.86g
|
protein: 77.29g
|
carbs: 169.95g
1929*  481
Tue 29th: 1465 * 81%
fat: 33.32g
|
protein: 63.04g
|
carbs: 243.18g
1750*  285
Mon 28th: 1499 * 83%
fat: 38.33g
|
protein: 57.98g
|
carbs: 199.38g
2042*  543
Fri 18th: 1954 * 109%
fat: 52.32g
|
protein: 81.63g
|
carbs: 236.37g
2250*  296
Mon 14th: 1643 * 91%
fat: 49.67g
|
protein: 73.98g
|
carbs: 228.63g
2072*  429
Wed 9th: 1149 * 64%
fat: 48.91g
|
protein: 75.07g
|
carbs: 111.35g
1810*  661
Sun 6th: 320 * 18%
fat: 11.87g
|
protein: 4.90g
|
carbs: 52.31g
- -
September 2016
Fri 23rd: 638 * 35%
fat: 23.07g
|
protein: 29.94g
|
carbs: 77.87g
2060*  1422
Thu 22nd: 892 * 50%
fat: 30.22g
|
protein: 47.23g
|
carbs: 108.25g
1982  1090
Wed 21st: 1834 102%
fat: 43.53g
|
protein: 71.76g
|
carbs: 236.39g
1988  154
Tue 20th: 1854 103%
fat: 68.54g
|
protein: 94.48g
|
carbs: 184.01g
1863  9
Mon 19th: 1952 108%
fat: 44.27g
|
protein: 73.27g
|
carbs: 268.05g
2307  355
Sun 18th: 1747 97%
fat: 60.94g
|
protein: 76.93g
|
carbs: 208.52g
1982  235
Sat 17th: 1848 103%
fat: 85.61g
|
protein: 76.64g
|
carbs: 200.94g
1982  134

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