Elaine0924's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 726 * 40%
fat: 20.87g
|
protein: 41.37g
|
carbs: 95.62g
2121  1395
Thu 28th: 896 * 50%
fat: 38.99g
|
protein: 52.39g
|
carbs: 83.14g
2005  1109
Wed 27th: 652 * 36%
fat: 13.63g
|
protein: 29.78g
|
carbs: 111.01g
1697  1045
Tue 26th: 1000 * 56%
fat: 41.49g
|
protein: 48.50g
|
carbs: 83.09g
2098  1098
Mon 25th: 1286 * 71%
fat: 54.50g
|
protein: 70.33g
|
carbs: 162.94g
2053  767
Sun 24th: 1509 84%
fat: 58.24g
|
protein: 58.18g
|
carbs: 187.25g
1761  252
Fri 22nd: 1827 102%
fat: 90.49g
|
protein: 59.42g
|
carbs: 188.60g
2051  224
Thu 21st: 1446 * 80%
fat: 24.72g
|
protein: 65.90g
|
carbs: 187.27g
2146  700
Wed 20th: 2281 127%
fat: 78.46g
|
protein: 129.54g
|
carbs: 198.28g
2029  252
Tue 19th: 2177 121%
fat: 76.01g
|
protein: 84.86g
|
carbs: 261.21g
2301  124
Mon 18th: 1525 85%
fat: 58.42g
|
protein: 55.92g
|
carbs: 204.73g
1970*  445
Fri 15th: 1979 110%
fat: 55.43g
|
protein: 101.22g
|
carbs: 211.01g
2009  30
Thu 14th: 880 * 49%
fat: 36.67g
|
protein: 45.22g
|
carbs: 116.52g
1984  1104
Wed 13th: 1656 92%
fat: 67.71g
|
protein: 87.06g
|
carbs: 210.07g
1917  261
Tue 12th: 2234 124%
fat: 95.82g
|
protein: 96.36g
|
carbs: 214.34g
2234
Mon 11th: 1459 81%
fat: 32.95g
|
protein: 60.67g
|
carbs: 216.08g
1935  476
Sun 10th: 1626 90%
fat: 67.58g
|
protein: 60.79g
|
carbs: 197.39g
1903  277
Fri 1st: 2044 * 114%
fat: 79.28g
|
protein: 55.95g
|
carbs: 217.08g
2429*  385
June 2016
Thu 30th: 832 * 46%
fat: 11.68g
|
protein: 42.08g
|
carbs: 137.02g
1919  1087
Wed 29th: 1409 78%
fat: 59.09g
|
protein: 74.66g
|
carbs: 148.26g
1964  555

Other Related Links

Members