| Daily Average: |
Exercise: 2122kcal |
|
Food: 2102kcal |
(Fat: 70.79g, Protein: 240.13g, Carbs: 130.48g) |
| Monthly Total: |
Exercise: 4243kcal |
|
Food: 63055kcal |
(Fat: 2123.78g, Protein: 7203.95g, Carbs: 3914.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net 431 |
|
9
|
|
10
|
11
|
Net 214 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
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|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2102 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (30%)
Protein (45%)
|
|
* Based on thsearfoss's RDI of 2000 calories (23 May 21)
|
