| Daily Average: |
Exercise: 2420kcal |
|
Food: 2045kcal |
(Fat: 91.15g, Protein: 59.47g, Carbs: 246.86g) |
| Monthly Total: |
Exercise: 67764kcal |
|
Food: 59298kcal |
(Fat: 2643.48g, Protein: 1724.72g, Carbs: 7158.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1012 |
|
2
|
Net -230 |
|
3
|
Net -25 |
|
4
 |
Net 456 |
|
5
|
Net 5 |
|
6
|
Net -296 |
|
7
|
Net -373 |
|
8
|
Net -510 |
|
9
|
Net -228 |
|
10
|
Net -484 |
|
11
|
Net -642 |
|
12
|
Net -1196 |
|
13
|
14
|
15
|
Net -939 |
|
16
|
Net -411 |
|
17
|
Net -274 |
|
18
|
Net -564 |
|
19
|
Net -351 |
|
20
|
Net 12 |
|
21
|
Net -331 |
|
22
|
Net -931 |
|
23
|
Net 387 |
|
24
|
Net -433 |
|
25
|
Net 39 |
|
26
|
Net -243 |
|
27
|
Net 1355 |
|
28
|
Net -732 |
|
29
|
Net -1144 |
|
30
|
Net -292 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(2045 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
|
|
* Based on Gregorus's RDI of 1800 calories (12 Feb 21)
|
