Gregorus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1705 * 57%
fat: 79.13g
|
protein: 49.03g
|
carbs: 203.06g
- -
Wed 17th: 1930 * 64%
fat: 103.05g
|
protein: 51.50g
|
carbs: 154.67g
- -
Tue 16th: 1486 * 50%
fat: 56.70g
|
protein: 57.40g
|
carbs: 187.96g
2398  912
Mon 15th: 2260 75%
fat: 88.02g
|
protein: 70.11g
|
carbs: 267.85g
2398  138
Sun 14th: 2152 72%
fat: 84.11g
|
protein: 53.68g
|
carbs: 312.23g
3018  866
Sat 13th: 1715 57%
fat: 62.52g
|
protein: 41.74g
|
carbs: 254.42g
3638  1923
Fri 12th: 2235 74%
fat: 92.78g
|
protein: 60.96g
|
carbs: 293.88g
3018  783
Thu 11th: 1919 64%
fat: 100.47g
|
protein: 67.88g
|
carbs: 189.08g
2398  479
Wed 10th: 2658 89%
fat: 120.87g
|
protein: 71.83g
|
carbs: 329.10g
2398  260
Tue 9th: 1619 54%
fat: 79.06g
|
protein: 42.41g
|
carbs: 187.53g
2398  779
Mon 8th: 936 31%
fat: 43.95g
|
protein: 43.27g
|
carbs: 93.17g
2398  1462
Sun 7th: 3315 110%
fat: 158.00g
|
protein: 123.53g
|
carbs: 351.40g
3018  297
Sat 6th: 1910 64%
fat: 99.86g
|
protein: 67.02g
|
carbs: 196.24g
2708  798
Fri 5th: 1106 37%
fat: 53.86g
|
protein: 46.35g
|
carbs: 109.81g
2398  1292
Thu 4th: 2398 80%
fat: 76.47g
|
protein: 104.20g
|
carbs: 331.71g
2398
Wed 3rd: 1292 * 43%
fat: 27.33g
|
protein: 28.27g
|
carbs: 234.55g
2398  1106
Tue 2nd: 1979 * 66%
fat: 85.22g
|
protein: 51.02g
|
carbs: 259.17g
2398  419
Mon 1st: 1607 54%
fat: 62.57g
|
protein: 91.50g
|
carbs: 167.99g
2398  791
November 2014
Sun 30th: 2106 70%
fat: 81.93g
|
protein: 81.35g
|
carbs: 252.46g
2398  292
Sat 29th: 1874 62%
fat: 104.91g
|
protein: 40.36g
|
carbs: 200.83g
3018  1144

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