| Daily Average: |
Exercise: 2323kcal |
|
Food: 1667kcal |
(Fat: 93.87g, Protein: 110.38g, Carbs: 85.75g) |
| Monthly Total: |
Exercise: 41813kcal |
|
Food: 31682kcal |
(Fat: 1783.49g, Protein: 2097.25g, Carbs: 1629.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -176 |
|
2
|
Net -739 |
|
3
|
Net -608 |
|
4
|
Net -430 |
|
5
|
6
|
7
|
8
|
9
|
Net -781 |
|
10
|
Net -861 |
|
11
|
Net -818 |
|
12
|
13
|
14
|
Net -438 |
|
15
 |
Net 356 |
|
16
|
Net 246 |
|
17
|
Net -1189 |
|
18
|
Net -696 |
|
19
|
Net -644 |
|
20
|
Net -899 |
|
21
|
Net -832 |
|
22
|
Net -1044 |
|
23
|
Net -1084 |
|
24
|
Net -546 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1667 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (52%)
Protein (27%)
|
|
* Based on bankgirl1's RDI of 1700 calories (11 Feb 21)
|
