| Daily Average: |
Exercise: 2606kcal |
|
Food: 2566kcal |
(Fat: 76.64g, Protein: 152.22g, Carbs: 285.14g) |
| Monthly Total: |
Exercise: 80779kcal |
|
Food: 79553kcal |
(Fat: 2375.80g, Protein: 4718.91g, Carbs: 8839.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -327 |
|
2
|
Net -430 |
|
3
|
Net -56 |
|
4
 |
Net 222 |
|
5
|
Net -967 |
|
6
|
Net -127 |
|
7
|
Net 404 |
|
8
|
Net -585 |
|
9
|
Net -164 |
|
10
|
Net 479 |
|
11
|
Net 1931 |
|
12
|
Net 278 |
|
13
|
Net -411 |
|
14
|
Net 254 |
|
15
|
Net -725 |
|
16
|
Net -468 |
|
17
|
Net -142 |
|
18
|
Net 416 |
|
19
|
Net 1024 |
|
20
|
Net 197 |
|
21
|
Net -265 |
|
22
|
Net -387 |
|
23
|
Net -604 |
|
24
|
Net 503 |
|
25
|
Net 255 |
|
26
|
Net 69 |
|
27
|
Net -643 |
|
28
|
Net -190 |
|
29
|
Net -838 |
|
30
|
Net -245 |
|
31
|
Net 316 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(2566 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
