| Daily Average: |
Exercise: 2494kcal |
|
Food: 2442kcal |
(Fat: 67.35g, Protein: 152.98g, Carbs: 266.37g) |
| Monthly Total: |
Exercise: 64842kcal |
|
Food: 68385kcal |
(Fat: 1885.73g, Protein: 4283.48g, Carbs: 7458.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -478 |
|
3
|
Net -191 |
|
4
|
Net -391 |
|
5
 |
Net 1388 |
|
6
|
Net 203 |
|
7
|
Net -624 |
|
8
|
Net 132 |
|
9
|
Net -164 |
|
10
|
Net -100 |
|
11
|
Net -235 |
|
12
|
Net -130 |
|
13
|
Net 263 |
|
14
|
Net 1390 |
|
15
|
Net 8 |
|
16
|
Net -154 |
|
17
|
Net -302 |
|
18
|
Net 289 |
|
19
|
Net 229 |
|
20
|
Net 905 |
|
21
|
Net 778 |
|
22
|
Net -354 |
|
23
|
Net 573 |
|
24
|
Net -123 |
|
25
|
Net -480 |
|
26
|
27
|
28
|
29
|
Net -75 |
|
30
|
Net 11 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(2442 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|
