| Daily Average: |
Exercise: 2223kcal |
|
Food: 1500kcal |
(Fat: 57.46g, Protein: 50.59g, Carbs: 195.47g) |
| Monthly Total: |
Exercise: 20004kcal |
|
Food: 13497kcal |
(Fat: 517.13g, Protein: 455.31g, Carbs: 1759.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
 |
Net -1084 |
|
18
|
Net -660 |
|
19
|
Net -462 |
|
20
|
Net -540 |
|
21
|
Net -908 |
|
22
|
Net -389 |
|
23
|
Net -727 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
Net -943 |
|
31
|
Net -794 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1500 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
|
|
* Based on ritavog's RDI of 1500 calories (02 Nov 14)
|
