| Daily Average: |
Exercise: 1943kcal |
|
Food: 1492kcal |
(Fat: 30.32g, Protein: 81.77g, Carbs: 207.92g) |
| Monthly Total: |
Exercise: 1943kcal |
|
Food: 1492kcal |
(Fat: 30.32g, Protein: 81.77g, Carbs: 207.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -451 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1492 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
|
|
* Based on ritavog's RDI of 1500 calories (02 Nov 14)
|
