| Daily Average: |
Exercise: 2372kcal |
|
Food: 964kcal |
(Fat: 30.46g, Protein: 34.98g, Carbs: 139.53g) |
| Monthly Total: |
Exercise: 4745kcal |
|
Food: 2893kcal |
(Fat: 91.38g, Protein: 104.95g, Carbs: 418.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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10
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11
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
 |
Net -1163 |
|
30
|
Net -1350 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(964 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
|
|
* Based on CostaMonica's RDI of 1500 calories (06 Jul 15)
|
