CostaMonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 1217 * 94%
fat: 28.76g
|
protein: 35.70g
|
carbs: 206.24g
2302*  1085
October 2014
Fri 3rd: 1008 * 78%
fat: 34.58g
|
protein: 50.63g
|
carbs: 124.09g
2472*  1464
Thu 2nd: 1067 * 82%
fat: 33.30g
|
protein: 82.62g
|
carbs: 109.59g
2250*  1183
Wed 1st: 1139 * 88%
fat: 26.01g
|
protein: 59.03g
|
carbs: 167.91g
2350*  1211
September 2014
Tue 30th: 1056 * 81%
fat: 33.39g
|
protein: 45.05g
|
carbs: 146.82g
2406*  1350
Mon 29th: 1176 * 90%
fat: 37.15g
|
protein: 49.33g
|
carbs: 163.84g
2339*  1163
Tue 9th: 661 * 51%
fat: 20.84g
|
protein: 10.57g
|
carbs: 107.94g
- -
August 2014
Tue 19th: 798 * 61%
fat: 23.68g
|
protein: 13.67g
|
carbs: 135.16g
- -
Mon 18th: 1039 * 80%
fat: 25.66g
|
protein: 17.77g
|
carbs: 189.60g
- -
Sun 10th: 851 * 65%
fat: 21.78g
|
protein: 24.37g
|
carbs: 144.66g
- -
July 2014
Thu 24th: 1456 * 112%
fat: 43.50g
|
protein: 30.57g
|
carbs: 228.80g
- -
Fri 18th: 240 * 18%
fat: 10.00g
|
protein: 1.20g
|
carbs: 36.00g
- -
Mon 7th: 330 * 25%
fat: 14.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Sun 6th: 363 * 28%
fat: 3.11g
|
protein: 5.46g
|
carbs: 78.01g
- -
June 2014
Mon 30th: 1110 * 85%
fat: 43.75g
|
protein: 59.25g
|
carbs: 121.00g
- -
Sat 28th: 1071 * 82%
fat: 33.59g
|
protein: 38.18g
|
carbs: 162.58g
- -
Fri 27th: 1148 * 88%
fat: 35.50g
|
protein: 31.97g
|
carbs: 185.39g
- -
Thu 26th: 866 * 67%
fat: 13.88g
|
protein: 25.07g
|
carbs: 163.30g
- -
Wed 11th: 434 * 33%
fat: 9.00g
|
protein: 7.00g
|
carbs: 81.94g
- -
Mon 2nd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -

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