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CostaMonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: 240 * 18%
fat: 10.00g
|
protein: 1.20g
|
carbs: 36.00g
- -
Mon 7th: 330 * 25%
fat: 14.00g
|
protein: 20.00g
|
carbs: 30.00g
- -
Sun 6th: 363 * 28%
fat: 3.11g
|
protein: 5.46g
|
carbs: 78.01g
- -
June 2014
Mon 30th: 1110 * 85%
fat: 43.75g
|
protein: 59.25g
|
carbs: 121.00g
- -
Sat 28th: 1071 * 82%
fat: 33.59g
|
protein: 38.18g
|
carbs: 162.58g
- -
Fri 27th: 1148 * 88%
fat: 35.50g
|
protein: 31.97g
|
carbs: 185.39g
- -
Thu 26th: 866 * 67%
fat: 13.88g
|
protein: 25.07g
|
carbs: 163.30g
- -
Wed 11th: 434 * 33%
fat: 9.00g
|
protein: 7.00g
|
carbs: 81.94g
- -
Mon 2nd: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
May 2014
Sat 24th: 595 * 46%
fat: 23.50g
|
protein: 21.00g
|
carbs: 75.50g
- -
Thu 1st: 807 * 62%
fat: 13.03g
|
protein: 33.42g
|
carbs: 142.87g
- -
April 2014
Sat 26th: 548 * 42%
fat: 17.11g
|
protein: 17.36g
|
carbs: 77.01g
- -
Fri 25th: 935 * 72%
fat: 16.37g
|
protein: 33.66g
|
carbs: 159.22g
- -
Sun 13th: 1069 * 82%
fat: 38.14g
|
protein: 41.50g
|
carbs: 143.85g
- -
March 2014
Mon 17th: 1059 * 81%
fat: 16.57g
|
protein: 34.04g
|
carbs: 203.63g
- -
Sun 16th: 1033 * 79%
fat: 28.37g
|
protein: 29.41g
|
carbs: 172.97g
- -
Sun 2nd: 963 * 74%
fat: 24.71g
|
protein: 21.26g
|
carbs: 171.01g
- -
Sat 1st: 1196 * 92%
fat: 21.42g
|
protein: 31.52g
|
carbs: 227.02g
- -
February 2014
Thu 27th: 1166 * 90%
fat: 27.59g
|
protein: 35.76g
|
carbs: 189.91g
- -

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