CostaMonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 530 * 41%
fat: 3.32g
|
protein: 33.42g
|
carbs: 80.15g
- -
Wed 20th: 210 * 16%
fat: 0.00g
|
protein: 3.50g
|
carbs: 49.00g
- -
April 2015
Tue 28th: 783 * 60%
fat: 34.96g
|
protein: 16.93g
|
carbs: 100.51g
- -
Mon 27th: 959 * 74%
fat: 19.63g
|
protein: 66.50g
|
carbs: 128.50g
2428*  1469
Fri 24th: 1078 * 83%
fat: 20.14g
|
protein: 11.55g
|
carbs: 210.14g
- -
Thu 23rd: 700 * 54%
fat: 4.70g
|
protein: 28.57g
|
carbs: 138.09g
- -
March 2015
Mon 30th: 869 * 67%
fat: 23.54g
|
protein: 64.79g
|
carbs: 110.95g
- -
Sun 8th: 271 * 21%
fat: 6.13g
|
protein: 5.17g
|
carbs: 51.66g
- -
January 2015
Sat 3rd: 940 * 72%
fat: 17.00g
|
protein: 38.00g
|
carbs: 162.00g
- -
Fri 2nd: 1053 * 81%
fat: 32.11g
|
protein: 45.26g
|
carbs: 148.01g
- -
November 2014
Mon 10th: 1217 * 94%
fat: 28.76g
|
protein: 35.70g
|
carbs: 206.24g
2302*  1085
October 2014
Fri 3rd: 1008 * 78%
fat: 34.58g
|
protein: 50.63g
|
carbs: 124.09g
2472*  1464
Thu 2nd: 1067 * 82%
fat: 33.30g
|
protein: 82.62g
|
carbs: 109.59g
2250*  1183
Wed 1st: 1139 * 88%
fat: 26.01g
|
protein: 59.03g
|
carbs: 167.91g
2350*  1211
September 2014
Tue 30th: 1056 * 81%
fat: 33.39g
|
protein: 45.05g
|
carbs: 146.82g
2406*  1350
Mon 29th: 1176 * 90%
fat: 37.15g
|
protein: 49.33g
|
carbs: 163.84g
2339*  1163
Tue 9th: 661 * 51%
fat: 20.84g
|
protein: 10.57g
|
carbs: 107.94g
- -
August 2014
Tue 19th: 798 * 61%
fat: 23.68g
|
protein: 13.67g
|
carbs: 135.16g
- -
Mon 18th: 1039 * 80%
fat: 25.66g
|
protein: 17.77g
|
carbs: 189.60g
- -
Sun 10th: 851 * 65%
fat: 21.78g
|
protein: 24.37g
|
carbs: 144.66g
- -

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