CostaMonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1070 * 71%
fat: 35.75g
|
protein: 27.70g
|
carbs: 166.59g
- -
Thu 11th: 1215 81%
fat: 24.59g
|
protein: 65.81g
|
carbs: 187.94g
- -
Wed 10th: 1457 * 97%
fat: 30.09g
|
protein: 79.41g
|
carbs: 227.41g
- -
July 2015
Sat 11th: 1298 * 87%
fat: 43.08g
|
protein: 39.56g
|
carbs: 189.80g
- -
Thu 9th: 1245 * 83%
fat: 38.32g
|
protein: 45.63g
|
carbs: 175.92g
2257*  1012
Wed 8th: 1543 * 103%
fat: 44.97g
|
protein: 78.70g
|
carbs: 215.09g
3289*  1746
Tue 7th: 1341 * 89%
fat: 30.99g
|
protein: 70.65g
|
carbs: 199.24g
2547*  1206
Mon 6th: 1278 * 85%
fat: 31.60g
|
protein: 46.11g
|
carbs: 204.08g
3511*  2233
May 2015
Thu 21st: 530 * 41%
fat: 3.32g
|
protein: 33.42g
|
carbs: 80.15g
- -
Wed 20th: 210 * 16%
fat: 0.00g
|
protein: 3.50g
|
carbs: 49.00g
- -
April 2015
Tue 28th: 783 * 60%
fat: 34.96g
|
protein: 16.93g
|
carbs: 100.51g
- -
Mon 27th: 959 * 74%
fat: 19.63g
|
protein: 66.50g
|
carbs: 128.50g
2428*  1469
Fri 24th: 1078 * 83%
fat: 20.14g
|
protein: 11.55g
|
carbs: 210.14g
- -
Thu 23rd: 700 * 54%
fat: 4.70g
|
protein: 28.57g
|
carbs: 138.09g
- -
March 2015
Mon 30th: 869 * 67%
fat: 23.54g
|
protein: 64.79g
|
carbs: 110.95g
- -
Sun 8th: 271 * 21%
fat: 6.13g
|
protein: 5.17g
|
carbs: 51.66g
- -
January 2015
Sat 3rd: 940 * 72%
fat: 17.00g
|
protein: 38.00g
|
carbs: 162.00g
- -
Fri 2nd: 1053 * 81%
fat: 32.11g
|
protein: 45.26g
|
carbs: 148.01g
- -
November 2014
Mon 10th: 1217 * 94%
fat: 28.76g
|
protein: 35.70g
|
carbs: 206.24g
2302*  1085
October 2014
Fri 3rd: 1008 * 78%
fat: 34.58g
|
protein: 50.63g
|
carbs: 124.09g
2472*  1464

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