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CostaMonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 13th: 1069 * 82%
fat: 38.14g
|
protein: 41.50g
|
carbs: 143.85g
- -
March 2014
Mon 17th: 1059 * 81%
fat: 16.57g
|
protein: 34.04g
|
carbs: 203.63g
- -
Sun 16th: 1033 * 79%
fat: 28.37g
|
protein: 29.41g
|
carbs: 172.97g
- -
Sun 2nd: 963 * 74%
fat: 24.71g
|
protein: 21.26g
|
carbs: 171.01g
- -
Sat 1st: 1196 * 92%
fat: 21.42g
|
protein: 31.52g
|
carbs: 227.02g
- -
February 2014
Thu 27th: 1166 * 90%
fat: 27.59g
|
protein: 35.76g
|
carbs: 189.91g
- -
Wed 26th: 1270 * 98%
fat: 37.50g
|
protein: 46.70g
|
carbs: 194.00g
- -
Tue 25th: 1180 * 91%
fat: 30.34g
|
protein: 31.07g
|
carbs: 190.85g
- -
Mon 24th: 1427 * 110%
fat: 25.23g
|
protein: 37.11g
|
carbs: 257.84g
- -
Sun 23rd: 1265 * 97%
fat: 44.86g
|
protein: 42.34g
|
carbs: 170.83g
- -
Sat 22nd: 1224 * 94%
fat: 30.87g
|
protein: 41.38g
|
carbs: 194.67g
- -
Fri 21st: 1262 * 97%
fat: 32.74g
|
protein: 47.12g
|
carbs: 202.77g
- -
Thu 20th: 1136 * 87%
fat: 31.81g
|
protein: 42.84g
|
carbs: 172.78g
- -
Sun 2nd: 553 * 43%
fat: 13.66g
|
protein: 21.20g
|
carbs: 82.39g
- -
January 2014
Tue 28th: 807 * 62%
fat: 14.11g
|
protein: 18.11g
|
carbs: 153.06g
- -
Fri 17th: 421 * 32%
fat: 11.62g
|
protein: 16.27g
|
carbs: 62.25g
- -
December 2013
Fri 20th: 337 * 26%
fat: 4.11g
|
protein: 5.11g
|
carbs: 71.06g
- -
Thu 19th: 288 * 22%
fat: 4.70g
|
protein: 5.44g
|
carbs: 55.13g
- -
Mon 9th: 676 * 52%
fat: 27.52g
|
protein: 14.42g
|
carbs: 100.19g
- -

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