| Daily Average: |
Exercise: 2712kcal |
|
Food: 2688kcal |
(Fat: 101.13g, Protein: 155.95g, Carbs: 234.93g) |
| Monthly Total: |
Exercise: 81346kcal |
|
Food: 80632kcal |
(Fat: 3033.80g, Protein: 4678.52g, Carbs: 7048.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 735 |
|
2
 |
Net -2018 |
|
3
|
Net -745 |
|
4
|
Net -749 |
|
5
|
Net -1224 |
|
6
|
Net -674 |
|
7
|
Net -1096 |
|
8
|
Net -472 |
|
9
|
Net -528 |
|
10
|
Net -407 |
|
11
|
Net -66 |
|
12
|
Net 2537 |
|
13
|
Net 1428 |
|
14
|
Net 1451 |
|
15
|
Net -937 |
|
16
|
Net -1596 |
|
17
|
Net -1286 |
|
18
|
Net 931 |
|
19
|
Net 191 |
|
20
|
Net 1080 |
|
21
|
Net 1572 |
|
22
|
Net -402 |
|
23
|
Net -647 |
|
24
|
Net -719 |
|
25
|
Net -261 |
|
26
|
Net 804 |
|
27
|
Net 2161 |
|
28
|
Net 2376 |
|
29
|
Net -1042 |
|
30
|
Net -1111 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
159%
|
of RDI*
(2688 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
