| Daily Average: |
Exercise: 2668kcal |
|
Food: 2227kcal |
(Fat: 82.32g, Protein: 166.33g, Carbs: 189.66g) |
| Monthly Total: |
Exercise: 82706kcal |
|
Food: 69043kcal |
(Fat: 2551.77g, Protein: 5156.10g, Carbs: 5879.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -559 |
|
2
|
Net -1025 |
|
3
|
Net -1013 |
|
4
|
Net -634 |
|
5
|
Net -950 |
|
6
|
Net -521 |
|
7
|
Net -834 |
|
8
|
Net -472 |
|
9
|
Net -1072 |
|
10
|
Net -257 |
|
11
|
Net -935 |
|
12
|
Net -932 |
|
13
|
Net -1024 |
|
14
|
Net -744 |
|
15
 |
Net 460 |
|
16
|
Net 2406 |
|
17
|
Net 1266 |
|
18
|
Net -1403 |
|
19
|
Net -355 |
|
20
|
Net -1120 |
|
21
|
Net -904 |
|
22
|
Net 384 |
|
23
|
Net 715 |
|
24
|
Net 2256 |
|
25
|
Net -1783 |
|
26
|
Net -1553 |
|
27
|
Net -806 |
|
28
|
Net -1103 |
|
29
|
Net -743 |
|
30
|
Net -462 |
|
31
|
Net 54 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
131%
|
of RDI*
(2227 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
