| Daily Average: |
Exercise: 2849kcal |
|
Food: 1348kcal |
(Fat: 86.48g, Protein: 88.59g, Carbs: 29.89g) |
| Monthly Total: |
Exercise: 34187kcal |
|
Food: 41787kcal |
(Fat: 2681.02g, Protein: 2746.24g, Carbs: 926.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -691 |
|
3
|
Net -1320 |
|
4
|
Net -1362 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -1756 |
|
12
|
Net -1171 |
|
13
|
Net -1406 |
|
14
|
15
|
Net -711 |
|
16
|
17
|
Net -1161 |
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -2217 |
|
26
|
27
|
Net -1794 |
|
28
|
29
|
Net -1472 |
|
30
|
31
|
Net -1812 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1348 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (62%)
Protein (28%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
