| Daily Average: |
Exercise: 3348kcal |
|
Food: 1277kcal |
(Fat: 43.49g, Protein: 66.63g, Carbs: 165.69g) |
| Monthly Total: |
Exercise: 10044kcal |
|
Food: 6386kcal |
(Fat: 217.43g, Protein: 333.15g, Carbs: 828.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -1921 |
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -2078 |
|
26
|
Net -2152 |
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1277 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
|
|
* Based on Keith1's RDI of 2000 calories (06 Dec 22)
|
