| Daily Average: |
Exercise: 3286kcal |
|
Food: 1142kcal |
(Fat: 41.04g, Protein: 57.07g, Carbs: 151.56g) |
| Monthly Total: |
Exercise: 6571kcal |
|
Food: 5709kcal |
(Fat: 205.20g, Protein: 285.36g, Carbs: 757.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -2006 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -2112 |
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1142 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
* Based on Keith1's RDI of 2000 calories (06 Dec 22)
|
