| Daily Average: |
Exercise: 1516kcal |
|
Food: 1558kcal |
(Fat: 62.99g, Protein: 78.29g, Carbs: 157.70g) |
| Monthly Total: |
Exercise: 34860kcal |
|
Food: 37402kcal |
(Fat: 1511.68g, Protein: 1879.04g, Carbs: 3784.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 901 |
|
2
 |
Net -166 |
|
3
|
Net 184 |
|
4
|
Net 285 |
|
5
|
Net 1240 |
|
6
|
Net 894 |
|
7
|
Net -396 |
|
8
|
Net 189 |
|
9
|
Net 734 |
|
10
|
Net -1069 |
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
Net 209 |
|
19
|
Net -111 |
|
20
|
Net 62 |
|
21
|
Net -531 |
|
22
|
Net -579 |
|
23
|
Net 82 |
|
24
|
Net -565 |
|
25
|
Net 690 |
|
26
|
Net 374 |
|
27
|
Net 434 |
|
28
|
Net -579 |
|
29
|
Net -831 |
|
30
|
Net -248 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(1558 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
