| Daily Average: |
Exercise: 1504kcal |
|
Food: 1507kcal |
(Fat: 71.58g, Protein: 77.76g, Carbs: 136.37g) |
| Monthly Total: |
Exercise: 37593kcal |
|
Food: 39184kcal |
(Fat: 1861.06g, Protein: 2021.77g, Carbs: 3545.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 215 |
|
2
 |
Net -1238 |
|
3
|
Net -403 |
|
4
|
Net -299 |
|
5
|
Net 456 |
|
6
|
Net -105 |
|
7
|
Net -168 |
|
8
|
Net -283 |
|
9
|
Net 282 |
|
10
|
Net -535 |
|
11
|
Net -106 |
|
12
|
Net 198 |
|
13
|
Net 747 |
|
14
|
Net 243 |
|
15
|
Net 104 |
|
16
|
Net 218 |
|
17
|
Net 367 |
|
18
|
Net 551 |
|
19
|
Net -355 |
|
20
|
Net 281 |
|
21
|
Net -161 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -182 |
|
28
|
Net -214 |
|
29
|
Net -55 |
|
30
|
Net 1283 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1507 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
