| Daily Average: |
Exercise: 1506kcal |
|
Food: 1666kcal |
(Fat: 79.30g, Protein: 90.94g, Carbs: 141.84g) |
| Monthly Total: |
Exercise: 19576kcal |
|
Food: 23325kcal |
(Fat: 1110.15g, Protein: 1273.18g, Carbs: 1985.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 69 |
|
2
 |
Net -366 |
|
3
|
Net -23 |
|
4
|
Net -154 |
|
5
|
Net 1336 |
|
6
|
Net -292 |
|
7
|
Net 74 |
|
8
|
Net 262 |
|
9
|
Net -69 |
|
10
|
11
|
Net 712 |
|
12
|
Net 190 |
|
13
|
Net 922 |
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
Net 248 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
111%
|
of RDI*
(1666 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (43%)
Protein (22%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
