| Daily Average: |
Exercise: 2636kcal |
|
Food: 2444kcal |
(Fat: 111.75g, Protein: 90.91g, Carbs: 271.28g) |
| Monthly Total: |
Exercise: 76433kcal |
|
Food: 75776kcal |
(Fat: 3464.38g, Protein: 2818.28g, Carbs: 8409.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -726 |
|
2
 |
Net 1262 |
|
3
|
Net -152 |
|
4
|
Net 147 |
|
5
|
Net -333 |
|
6
|
Net -874 |
|
7
|
Net 904 |
|
8
|
Net -363 |
|
9
|
Net 474 |
|
10
|
Net 597 |
|
11
|
Net -779 |
|
12
|
Net 608 |
|
13
|
Net -636 |
|
14
|
Net 374 |
|
15
|
Net -1272 |
|
16
|
Net 167 |
|
17
|
Net -249 |
|
18
|
Net -973 |
|
19
|
Net 308 |
|
20
|
Net -1857 |
|
21
|
Net 332 |
|
22
|
Net -83 |
|
23
|
24
|
Net 399 |
|
25
|
Net -903 |
|
26
|
Net 58 |
|
27
|
Net -155 |
|
28
|
Net -586 |
|
29
|
Net -409 |
|
30
|
Net -1462 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2444 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
