| Daily Average: |
Exercise: 2717kcal |
|
Food: 2328kcal |
(Fat: 107.82g, Protein: 92.41g, Carbs: 270.05g) |
| Monthly Total: |
Exercise: 67936kcal |
|
Food: 69831kcal |
(Fat: 3234.51g, Protein: 2772.27g, Carbs: 8101.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -47 |
|
2
|
Net -773 |
|
3
|
Net -181 |
|
4
|
5
|
Net -819 |
|
6
|
7
 |
Net 913 |
|
8
|
9
|
Net -966 |
|
10
|
11
|
12
|
13
|
Net -1547 |
|
14
|
Net -1035 |
|
15
|
Net 197 |
|
16
|
Net -1375 |
|
17
|
Net 115 |
|
18
|
Net -621 |
|
19
|
Net -493 |
|
20
|
Net 210 |
|
21
|
Net -850 |
|
22
|
Net 480 |
|
23
|
Net -1008 |
|
24
|
Net 103 |
|
25
|
Net -553 |
|
26
|
Net 502 |
|
27
|
Net -1096 |
|
28
|
Net -761 |
|
29
|
Net -51 |
|
30
|
Net -487 |
|
31
|
Net 589 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(2328 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
