Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 955 * 40%
fat: 41.36g
|
protein: 34.35g
|
carbs: 121.60g
2405*  1450
Thu 30th: 2159 * 90%
fat: 94.40g
|
protein: 100.68g
|
carbs: 226.64g
2379*  220
Wed 29th: 2031 * 85%
fat: 98.37g
|
protein: 55.65g
|
carbs: 235.31g
3087*  1056
Tue 28th: 2285 * 95%
fat: 116.96g
|
protein: 38.30g
|
carbs: 276.77g
2389*  104
Mon 27th: 2247 * 94%
fat: 108.37g
|
protein: 47.10g
|
carbs: 282.52g
3035*  788
Sun 26th: 1738 * 72%
fat: 61.76g
|
protein: 75.71g
|
carbs: 227.27g
2165*  427
Sat 25th: 2548 * 106%
fat: 102.42g
|
protein: 95.78g
|
carbs: 335.80g
2509*  39
Fri 24th: 1804 * 75%
fat: 80.47g
|
protein: 63.08g
|
carbs: 215.25g
3165*  1361
Thu 23rd: 2945 * 123%
fat: 140.28g
|
protein: 80.74g
|
carbs: 335.55g
2387*  558
Wed 22nd: 2124 * 88%
fat: 96.74g
|
protein: 53.64g
|
carbs: 278.74g
3122*  998
Tue 21st: 1943 * 81%
fat: 92.83g
|
protein: 89.74g
|
carbs: 192.35g
2507*  564
Mon 20th: 1884 * 78%
fat: 76.42g
|
protein: 84.63g
|
carbs: 223.19g
3185*  1301
Sun 19th: 1815 * 76%
fat: 57.54g
|
protein: 71.94g
|
carbs: 271.92g
- -
Sat 18th: 1983 * 83%
fat: 64.21g
|
protein: 105.80g
|
carbs: 238.16g
2529*  546
Fri 17th: 1412 * 59%
fat: 24.70g
|
protein: 51.51g
|
carbs: 264.80g
3616*  2204
Tue 14th: 2005 * 84%
fat: 92.44g
|
protein: 75.40g
|
carbs: 216.98g
- -
Mon 13th: 2698 * 112%
fat: 97.13g
|
protein: 123.87g
|
carbs: 338.75g
2993*  295
Sun 12th: 2250 * 94%
fat: 102.61g
|
protein: 69.27g
|
carbs: 277.67g
- -
Sat 11th: 2573 * 107%
fat: 117.61g
|
protein: 76.33g
|
carbs: 280.06g
- -
Fri 10th: 4272 * 178%
fat: 239.36g
|
protein: 194.63g
|
carbs: 354.58g
2442*  1830

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