Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 1742 * 67%
fat: 80.89g
|
protein: 107.08g
|
carbs: 152.06g
2328*  586
Wed 27th: 2802 * 108%
fat: 121.34g
|
protein: 113.42g
|
carbs: 319.98g
2957*  155
Tue 26th: 2378 * 91%
fat: 82.11g
|
protein: 80.25g
|
carbs: 338.17g
2320*  58
Mon 25th: 2069 * 80%
fat: 94.00g
|
protein: 64.41g
|
carbs: 257.38g
2972*  903
Sun 24th: 2367 * 91%
fat: 105.30g
|
protein: 105.44g
|
carbs: 231.33g
1968*  399
Sat 23rd: 3212 * 124%
fat: 146.70g
|
protein: 136.62g
|
carbs: 317.36g
- -
Fri 22nd: 2892 * 111%
fat: 131.69g
|
protein: 70.51g
|
carbs: 316.20g
2975*  83
Thu 21st: 2649 * 102%
fat: 129.49g
|
protein: 106.59g
|
carbs: 271.48g
2317*  332
Wed 20th: 1106 * 43%
fat: 48.68g
|
protein: 58.07g
|
carbs: 119.60g
2963*  1857
Tue 19th: 2628 * 101%
fat: 111.69g
|
protein: 86.86g
|
carbs: 327.78g
2320*  308
Mon 18th: 1971 * 76%
fat: 102.44g
|
protein: 73.58g
|
carbs: 201.54g
2944*  973
Sun 17th: 2722 * 105%
fat: 141.15g
|
protein: 119.65g
|
carbs: 262.65g
2971*  249
Sat 16th: 3101 * 119%
fat: 163.21g
|
protein: 117.89g
|
carbs: 236.13g
2934*  167
Fri 15th: 2446 * 94%
fat: 119.49g
|
protein: 73.08g
|
carbs: 252.88g
3718*  1272
Thu 14th: 2694 * 104%
fat: 110.06g
|
protein: 126.98g
|
carbs: 294.52g
2320*  374
Wed 13th: 2314 * 89%
fat: 105.09g
|
protein: 75.68g
|
carbs: 281.36g
2950*  636
Tue 12th: 2931 * 113%
fat: 155.88g
|
protein: 72.49g
|
carbs: 317.09g
2323*  608
Mon 11th: 2190 * 84%
fat: 103.77g
|
protein: 67.67g
|
carbs: 250.32g
2969*  779
Sun 10th: 2561 * 98%
fat: 88.75g
|
protein: 101.20g
|
carbs: 333.98g
1964*  597
Sat 9th: 2667 * 103%
fat: 122.78g
|
protein: 123.79g
|
carbs: 280.12g
2193*  474

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