Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 560 * 23%
fat: 20.00g
|
protein: 8.00g
|
carbs: 92.00g
- -
Sat 28th: 2501 * 104%
fat: 106.39g
|
protein: 100.44g
|
carbs: 297.87g
2258*  243
Fri 27th: 2951 * 123%
fat: 150.49g
|
protein: 60.06g
|
carbs: 362.44g
3009*  58
Thu 26th: 1720 * 72%
fat: 76.98g
|
protein: 75.55g
|
carbs: 184.89g
2373*  653
Wed 25th: 2111 * 88%
fat: 95.15g
|
protein: 79.10g
|
carbs: 246.18g
2975*  864
Tue 24th: 2285 * 95%
fat: 97.59g
|
protein: 126.49g
|
carbs: 231.54g
2998*  713
Mon 23rd: 1579 * 66%
fat: 54.86g
|
protein: 81.23g
|
carbs: 201.35g
3059*  1480
Sun 22nd: 2473 * 103%
fat: 135.70g
|
protein: 103.91g
|
carbs: 298.75g
- -
Sat 21st: 2910 * 121%
fat: 130.66g
|
protein: 121.88g
|
carbs: 328.58g
2281*  629
Fri 20th: 2603 * 108%
fat: 139.58g
|
protein: 59.30g
|
carbs: 293.05g
3050*  447
Thu 19th: 2559 * 107%
fat: 93.09g
|
protein: 119.24g
|
carbs: 290.84g
2410*  149
Wed 18th: 2074 * 86%
fat: 96.38g
|
protein: 51.86g
|
carbs: 280.93g
3050*  976
Tue 17th: 2394 * 100%
fat: 139.56g
|
protein: 122.29g
|
carbs: 271.60g
2488*  94
Mon 16th: 2363 * 98%
fat: 145.04g
|
protein: 96.60g
|
carbs: 287.33g
3040*  677
Sun 15th: 2108 * 88%
fat: 111.06g
|
protein: 53.55g
|
carbs: 242.78g
2017*  91
Sat 14th: 3178 * 122%
fat: 153.34g
|
protein: 123.17g
|
carbs: 310.57g
2258*  920
Fri 13th: 2672 * 103%
fat: 131.21g
|
protein: 79.92g
|
carbs: 308.81g
3059*  387
Thu 12th: 3370 * 130%
fat: 194.65g
|
protein: 198.92g
|
carbs: 222.94g
2397*  973
Wed 11th: 2614 * 101%
fat: 141.13g
|
protein: 83.75g
|
carbs: 278.96g
3022*  408
Tue 10th: 2681 * 103%
fat: 139.59g
|
protein: 88.09g
|
carbs: 280.99g
2387*  294

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