Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 898 * 35%
fat: 9.26g
|
protein: 63.36g
|
carbs: 153.27g
- -
Sat 20th: 3803 * 146%
fat: 160.80g
|
protein: 92.81g
|
carbs: 508.27g
1950*  1853
Fri 19th: 2357 * 91%
fat: 107.97g
|
protein: 57.86g
|
carbs: 295.61g
3035*  678
Thu 18th: 2400 * 92%
fat: 127.55g
|
protein: 68.78g
|
carbs: 256.29g
2339*  61
Wed 17th: 2724 * 105%
fat: 133.29g
|
protein: 126.24g
|
carbs: 254.94g
2347*  377
Tue 16th: 2278 * 88%
fat: 98.38g
|
protein: 88.40g
|
carbs: 275.93g
2341*  63
Mon 15th: 1972 * 76%
fat: 113.03g
|
protein: 77.46g
|
carbs: 276.19g
3036*  1064
Sun 14th: 2212 * 85%
fat: 114.38g
|
protein: 93.98g
|
carbs: 312.58g
1990*  222
Sat 13th: 2761 * 106%
fat: 85.55g
|
protein: 108.42g
|
carbs: 333.61g
1968*  793
Fri 12th: 2055 * 79%
fat: 105.64g
|
protein: 45.15g
|
carbs: 233.01g
3005*  950
Thu 11th: 2984 * 115%
fat: 133.84g
|
protein: 127.30g
|
carbs: 344.93g
2344*  640
Wed 10th: 2735 * 105%
fat: 114.95g
|
protein: 77.33g
|
carbs: 353.11g
2947*  212
Tue 9th: 2793 * 107%
fat: 147.63g
|
protein: 58.86g
|
carbs: 305.74g
2325*  468
Mon 8th: 2425 * 93%
fat: 111.64g
|
protein: 89.09g
|
carbs: 272.54g
2947*  522
Sun 7th: 2535 * 98%
fat: 116.46g
|
protein: 87.02g
|
carbs: 280.94g
1948*  587
Sat 6th: 2757 * 106%
fat: 110.08g
|
protein: 132.61g
|
carbs: 312.18g
1948*  809
Fri 5th: 2441 * 94%
fat: 110.78g
|
protein: 78.20g
|
carbs: 302.69g
2935*  494
Thu 4th: 2530 * 97%
fat: 117.45g
|
protein: 56.97g
|
carbs: 326.68g
2347*  183
Wed 3rd: 1880 * 72%
fat: 67.05g
|
protein: 80.82g
|
carbs: 260.34g
2955*  1075
Tue 2nd: 2623 * 101%
fat: 122.54g
|
protein: 113.53g
|
carbs: 265.07g
2360*  263

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