Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1846 * 71%
fat: 59.32g
|
protein: 109.66g
|
carbs: 257.65g
2355*  509
Wed 22nd: 2241 * 86%
fat: 85.27g
|
protein: 121.28g
|
carbs: 262.34g
3011*  770
Tue 21st: 2696 * 104%
fat: 124.64g
|
protein: 133.72g
|
carbs: 274.22g
2368*  328
Mon 20th: 2393 * 92%
fat: 83.35g
|
protein: 113.62g
|
carbs: 315.93g
2985*  592
Sun 19th: 2978 * 115%
fat: 131.65g
|
protein: 56.54g
|
carbs: 415.86g
1995*  983
Sat 18th: 3118 * 120%
fat: 125.89g
|
protein: 114.94g
|
carbs: 393.87g
1966*  1152
Fri 17th: 2588 * 100%
fat: 159.41g
|
protein: 93.43g
|
carbs: 287.86g
3018*  430
Thu 16th: 2425 * 93%
fat: 131.91g
|
protein: 113.52g
|
carbs: 306.11g
2355*  70
Wed 15th: 2014 * 77%
fat: 82.49g
|
protein: 78.83g
|
carbs: 271.70g
3138*  1124
Tue 14th: 2562 * 99%
fat: 125.50g
|
protein: 90.18g
|
carbs: 273.89g
2352*  210
Mon 13th: 1931 * 74%
fat: 78.18g
|
protein: 74.32g
|
carbs: 253.85g
3054*  1123
Sat 4th: 2803 * 108%
fat: 123.32g
|
protein: 112.66g
|
carbs: 330.65g
1979*  824
Fri 3rd: 2499 * 96%
fat: 163.55g
|
protein: 83.49g
|
carbs: 175.67g
2371*  128
Thu 2nd: 3324 * 128%
fat: 163.43g
|
protein: 112.27g
|
carbs: 361.26g
2352*  972
Wed 1st: 2119 * 82%
fat: 92.69g
|
protein: 76.82g
|
carbs: 262.18g
2349*  230
September 2014
Tue 30th: 1909 * 73%
fat: 91.20g
|
protein: 56.19g
|
carbs: 236.64g
2360*  451
Mon 29th: 2322 * 89%
fat: 112.74g
|
protein: 89.64g
|
carbs: 247.59g
2994*  672
Sun 28th: 2376 * 91%
fat: 104.76g
|
protein: 52.92g
|
carbs: 313.38g
1997*  379
Sat 27th: 2880 * 111%
fat: 144.00g
|
protein: 99.00g
|
carbs: 310.00g
- -
Fri 26th: 2905 * 112%
fat: 151.13g
|
protein: 72.11g
|
carbs: 316.49g
3002*  97

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