Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 2808 * 117%
fat: 111.55g
|
protein: 117.55g
|
carbs: 328.53g
3062*  254
Thu 2nd: 2315 * 96%
fat: 97.00g
|
protein: 107.53g
|
carbs: 261.39g
2413*  98
Wed 1st: 1893 * 79%
fat: 83.23g
|
protein: 53.12g
|
carbs: 246.21g
3062*  1169
June 2015
Tue 30th: 2955 * 123%
fat: 149.37g
|
protein: 142.10g
|
carbs: 283.52g
2413*  542
Mon 29th: 1844 * 77%
fat: 128.55g
|
protein: 79.49g
|
carbs: 205.67g
3024*  1180
Fri 26th: 2112 * 88%
fat: 141.71g
|
protein: 96.24g
|
carbs: 219.77g
3074*  962
Thu 25th: 3481 * 145%
fat: 169.12g
|
protein: 121.67g
|
carbs: 376.09g
2502*  979
Wed 24th: 2259 * 94%
fat: 109.90g
|
protein: 69.17g
|
carbs: 261.94g
3176*  917
Tue 23rd: 1741 * 73%
fat: 86.61g
|
protein: 59.64g
|
carbs: 190.79g
2410*  669
Mon 22nd: 1560 * 65%
fat: 83.52g
|
protein: 84.65g
|
carbs: 123.70g
- -
Sat 13th: 2923 * 122%
fat: 121.97g
|
protein: 135.72g
|
carbs: 404.87g
2613*  310
Fri 12th: 2327 * 97%
fat: 133.94g
|
protein: 48.13g
|
carbs: 243.58g
3045*  718
Thu 11th: 2415 * 101%
fat: 123.95g
|
protein: 81.60g
|
carbs: 247.80g
2384*  31
Wed 10th: 2469 * 103%
fat: 118.89g
|
protein: 78.25g
|
carbs: 290.59g
3019*  550
Tue 9th: 2738 * 114%
fat: 127.47g
|
protein: 84.84g
|
carbs: 325.14g
2387*  351
Mon 8th: 2094 * 87%
fat: 89.11g
|
protein: 92.17g
|
carbs: 232.68g
3158*  1064
Sun 7th: 2484 * 104%
fat: 102.47g
|
protein: 90.25g
|
carbs: 290.49g
- -
Sat 6th: 2304 * 96%
fat: 92.12g
|
protein: 96.67g
|
carbs: 262.66g
- -
Fri 5th: 2348 * 98%
fat: 118.03g
|
protein: 56.45g
|
carbs: 277.18g
2405*  57
Thu 4th: 2595 * 108%
fat: 81.41g
|
protein: 79.96g
|
carbs: 384.95g
2384*  211

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