Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 2069 * 80%
fat: 97.64g
|
protein: 91.72g
|
carbs: 214.45g
2405*  336
Wed 4th: 2918 * 112%
fat: 165.43g
|
protein: 106.17g
|
carbs: 263.87g
3058*  140
Tue 3rd: 2756 * 106%
fat: 162.27g
|
protein: 67.34g
|
carbs: 272.31g
2405*  351
Mon 2nd: 2724 * 105%
fat: 131.64g
|
protein: 97.44g
|
carbs: 297.33g
3054*  330
Sun 1st: 2687 * 103%
fat: 89.19g
|
protein: 120.93g
|
carbs: 370.93g
2002*  685
February 2015
Sat 28th: 2337 * 90%
fat: 113.13g
|
protein: 102.79g
|
carbs: 234.39g
2361*  24
Fri 27th: 2093 * 80%
fat: 109.68g
|
protein: 73.57g
|
carbs: 213.60g
2397*  304
Thu 26th: 2466 * 95%
fat: 108.76g
|
protein: 76.59g
|
carbs: 309.87g
2400*  66
Wed 25th: 1948 * 75%
fat: 88.88g
|
protein: 75.03g
|
carbs: 208.79g
2402*  454
Tue 24th: 938 * 36%
fat: 51.18g
|
protein: 7.07g
|
carbs: 116.60g
2397*  1459
Mon 23rd: 1907 * 73%
fat: 83.75g
|
protein: 55.16g
|
carbs: 252.26g
3019*  1112
Sun 22nd: 2270 * 87%
fat: 105.90g
|
protein: 84.91g
|
carbs: 243.91g
- -
Sat 21st: 854 * 33%
fat: 22.44g
|
protein: 24.40g
|
carbs: 145.98g
- -
Fri 20th: 3107 * 120%
fat: 153.13g
|
protein: 104.11g
|
carbs: 345.49g
3054*  53
Thu 19th: 1816 * 70%
fat: 114.07g
|
protein: 81.88g
|
carbs: 197.13g
2400*  584
Wed 18th: 1656 * 64%
fat: 120.61g
|
protein: 81.46g
|
carbs: 178.48g
3048*  1392
Tue 17th: 2115 * 81%
fat: 99.60g
|
protein: 88.21g
|
carbs: 247.04g
3035*  920
Mon 16th: 2122 * 82%
fat: 108.60g
|
protein: 52.21g
|
carbs: 232.04g
2426*  304
Sun 15th: 3204 * 123%
fat: 112.61g
|
protein: 78.17g
|
carbs: 312.45g
2013*  1191
Sat 14th: 2754 * 106%
fat: 86.34g
|
protein: 142.69g
|
carbs: 383.21g
2194*  560

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