Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 2207 * 92%
fat: 91.59g
|
protein: 82.23g
|
carbs: 262.26g
2413*  206
Mon 25th: 3166 * 132%
fat: 96.74g
|
protein: 82.78g
|
carbs: 241.98g
- -
Sun 24th: 2299 * 96%
fat: 75.39g
|
protein: 82.64g
|
carbs: 343.99g
- -
Sat 23rd: 2573 * 107%
fat: 101.13g
|
protein: 125.27g
|
carbs: 308.11g
- -
Fri 22nd: 2970 * 124%
fat: 165.52g
|
protein: 75.67g
|
carbs: 312.43g
3149*  179
Thu 21st: 2361 * 98%
fat: 121.50g
|
protein: 99.35g
|
carbs: 219.05g
2394*  33
Wed 20th: 3228 * 134%
fat: 128.66g
|
protein: 123.29g
|
carbs: 405.72g
2990*  238
Tue 19th: 2215 * 92%
fat: 90.69g
|
protein: 90.92g
|
carbs: 266.06g
2482*  267
Mon 18th: 2098 * 87%
fat: 94.01g
|
protein: 94.11g
|
carbs: 226.15g
3024*  926
Sun 17th: 2444 * 102%
fat: 105.39g
|
protein: 88.10g
|
carbs: 313.52g
- -
Sat 16th: 1646 * 69%
fat: 66.44g
|
protein: 63.40g
|
carbs: 221.98g
2978*  1332
Fri 15th: 2839 * 118%
fat: 148.81g
|
protein: 82.75g
|
carbs: 297.05g
3031*  192
Thu 14th: 2327 * 97%
fat: 140.55g
|
protein: 130.99g
|
carbs: 139.67g
2410*  83
Wed 13th: 2105 * 88%
fat: 97.69g
|
protein: 56.25g
|
carbs: 260.86g
2397*  292
Tue 12th: 1440 * 60%
fat: 68.00g
|
protein: 66.79g
|
carbs: 147.67g
3097*  1657
Mon 11th: 1296 * 54%
fat: 57.55g
|
protein: 35.86g
|
carbs: 170.21g
3032*  1736
Sun 10th: 2251 * 94%
fat: 110.93g
|
protein: 67.91g
|
carbs: 242.16g
2158*  93
Sat 9th: 3609 * 150%
fat: 128.32g
|
protein: 164.97g
|
carbs: 295.23g
2288*  1321
Fri 8th: 1729 * 72%
fat: 81.20g
|
protein: 69.29g
|
carbs: 195.51g
2418*  689
Thu 7th: 2353 * 98%
fat: 136.50g
|
protein: 84.99g
|
carbs: 310.31g
2410*  57

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