Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1264 * 49%
fat: 75.68g
|
protein: 63.92g
|
carbs: 88.60g
2381*  1117
Wed 28th: 1960 * 75%
fat: 65.02g
|
protein: 67.67g
|
carbs: 290.37g
3049*  1089
Tue 27th: 2634 * 101%
fat: 118.58g
|
protein: 102.87g
|
carbs: 291.19g
2389*  245
Mon 26th: 2131 * 82%
fat: 95.26g
|
protein: 101.15g
|
carbs: 219.19g
3007*  876
Sun 25th: 2181 * 84%
fat: 77.15g
|
protein: 98.58g
|
carbs: 295.57g
2024*  157
Sat 24th: 2964 * 114%
fat: 129.74g
|
protein: 149.00g
|
carbs: 284.38g
2204*  760
Fri 23rd: 2064 * 79%
fat: 92.49g
|
protein: 73.64g
|
carbs: 251.55g
3014*  950
Thu 22nd: 2844 * 109%
fat: 137.37g
|
protein: 97.06g
|
carbs: 306.46g
2408*  436
Wed 21st: 2303 * 89%
fat: 93.21g
|
protein: 74.85g
|
carbs: 263.16g
3053*  750
Tue 20th: 2788 * 107%
fat: 127.09g
|
protein: 133.09g
|
carbs: 278.15g
2448*  340
Mon 19th: 2133 * 82%
fat: 81.96g
|
protein: 83.69g
|
carbs: 270.18g
2974*  841
Sun 18th: 2069 * 80%
fat: 79.35g
|
protein: 95.97g
|
carbs: 264.65g
2206*  137
Sat 17th: 3186 * 123%
fat: 132.48g
|
protein: 162.96g
|
carbs: 348.45g
1999*  1187
Fri 16th: 2182 * 84%
fat: 102.82g
|
protein: 71.51g
|
carbs: 248.18g
3011*  829
Thu 15th: 2581 * 99%
fat: 107.64g
|
protein: 83.23g
|
carbs: 299.50g
2394*  187
Wed 14th: 2242 * 86%
fat: 80.94g
|
protein: 81.63g
|
carbs: 298.58g
3011*  769
Tue 13th: 2516 * 97%
fat: 99.75g
|
protein: 75.36g
|
carbs: 337.50g
2979*  463
Mon 12th: 2158 * 83%
fat: 84.11g
|
protein: 87.35g
|
carbs: 264.11g
2418*  260
Sun 11th: 2652 * 102%
fat: 95.21g
|
protein: 104.23g
|
carbs: 354.81g
2024*  628
Sat 10th: 2986 * 115%
fat: 94.87g
|
protein: 99.02g
|
carbs: 427.94g
2914*  72

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