Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 941 * 36%
fat: 33.21g
|
protein: 53.13g
|
carbs: 109.53g
- -
Sun 28th: 1587 * 61%
fat: 43.02g
|
protein: 63.45g
|
carbs: 223.63g
- -
Sat 27th: 3166 * 122%
fat: 162.36g
|
protein: 192.40g
|
carbs: 251.98g
2231*  935
Fri 26th: 2111 * 81%
fat: 41.80g
|
protein: 61.44g
|
carbs: 210.82g
2678*  567
Wed 24th: 1067 * 41%
fat: 43.43g
|
protein: 13.49g
|
carbs: 158.60g
2410*  1343
Tue 23rd: 3507 * 135%
fat: 172.63g
|
protein: 107.94g
|
carbs: 391.40g
2394*  1113
Mon 22nd: 2772 * 107%
fat: 124.59g
|
protein: 87.25g
|
carbs: 336.76g
3022*  250
Sun 21st: 2803 * 108%
fat: 119.29g
|
protein: 98.24g
|
carbs: 314.54g
- -
Sat 20th: 3095 * 119%
fat: 138.78g
|
protein: 126.50g
|
carbs: 336.38g
2179*  916
Fri 19th: 3524 * 136%
fat: 186.04g
|
protein: 86.00g
|
carbs: 377.52g
2996*  528
Thu 18th: 3211 * 124%
fat: 142.22g
|
protein: 108.77g
|
carbs: 436.30g
2384*  827
Wed 17th: 2576 * 99%
fat: 105.03g
|
protein: 109.26g
|
carbs: 306.70g
3024*  448
Tue 16th: 2944 * 113%
fat: 127.82g
|
protein: 114.09g
|
carbs: 336.51g
2993*  49
Mon 15th: 2267 * 87%
fat: 99.19g
|
protein: 97.56g
|
carbs: 250.80g
3060*  793
Sun 14th: 2603 * 100%
fat: 70.50g
|
protein: 86.44g
|
carbs: 401.25g
1990*  613
Sat 13th: 3583 * 138%
fat: 185.43g
|
protein: 109.89g
|
carbs: 414.42g
2238*  1345
Fri 12th: 1148 * 44%
fat: 48.18g
|
protein: 35.07g
|
carbs: 147.60g
2352*  1204
Thu 11th: 2589 * 100%
fat: 117.99g
|
protein: 64.46g
|
carbs: 316.60g
2357*  232
Wed 10th: 2189 * 84%
fat: 95.70g
|
protein: 79.11g
|
carbs: 275.57g
3047*  858
Tue 9th: 2252 * 87%
fat: 111.01g
|
protein: 78.28g
|
carbs: 239.53g
2379*  127

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