Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 2119 * 82%
fat: 92.69g
|
protein: 76.82g
|
carbs: 262.18g
2349*  230
September 2014
Tue 30th: 1909 * 73%
fat: 91.20g
|
protein: 56.19g
|
carbs: 236.64g
2360*  451
Mon 29th: 2322 * 89%
fat: 112.74g
|
protein: 89.64g
|
carbs: 247.59g
2994*  672
Sun 28th: 2376 * 91%
fat: 104.76g
|
protein: 52.92g
|
carbs: 313.38g
1997*  379
Sat 27th: 2880 * 111%
fat: 144.00g
|
protein: 99.00g
|
carbs: 310.00g
- -
Fri 26th: 2905 * 112%
fat: 151.13g
|
protein: 72.11g
|
carbs: 316.49g
3002*  97
Thu 25th: 2938 * 113%
fat: 139.13g
|
protein: 103.13g
|
carbs: 328.38g
2365*  573
Wed 24th: 2500 * 96%
fat: 122.42g
|
protein: 93.65g
|
carbs: 269.83g
2996*  496
Tue 23rd: 2219 * 85%
fat: 73.13g
|
protein: 33.40g
|
carbs: 365.57g
2339*  120
Mon 22nd: 1984 * 76%
fat: 64.57g
|
protein: 84.58g
|
carbs: 273.04g
2365*  381
Sun 21st: 1869 * 72%
fat: 58.33g
|
protein: 71.76g
|
carbs: 283.31g
2315*  446
Sat 20th: 3803 * 146%
fat: 160.80g
|
protein: 92.81g
|
carbs: 508.27g
1950*  1853
Fri 19th: 2357 * 91%
fat: 107.97g
|
protein: 57.86g
|
carbs: 295.61g
3035*  678
Thu 18th: 2400 * 92%
fat: 127.55g
|
protein: 68.78g
|
carbs: 256.29g
2339*  61
Wed 17th: 2724 * 105%
fat: 133.29g
|
protein: 126.24g
|
carbs: 254.94g
2347*  377
Tue 16th: 2278 * 88%
fat: 98.38g
|
protein: 88.40g
|
carbs: 275.93g
2341*  63
Mon 15th: 1972 * 76%
fat: 113.03g
|
protein: 77.46g
|
carbs: 276.19g
3036*  1064
Sun 14th: 2212 * 85%
fat: 114.38g
|
protein: 93.98g
|
carbs: 312.58g
1990*  222
Sat 13th: 2761 * 106%
fat: 85.55g
|
protein: 108.42g
|
carbs: 333.61g
1968*  793
Fri 12th: 2055 * 79%
fat: 105.64g
|
protein: 45.15g
|
carbs: 233.01g
3005*  950

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