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Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2481 * 95%
fat: 133.67g
|
protein: 81.66g
|
carbs: 256.27g
2968*  487
Tue 29th: 2280 * 88%
fat: 112.18g
|
protein: 63.07g
|
carbs: 254.60g
2331*  51
Mon 28th: 2198 * 85%
fat: 101.01g
|
protein: 81.75g
|
carbs: 251.57g
2959*  761
Sun 27th: 1898 * 73%
fat: 76.88g
|
protein: 101.51g
|
carbs: 224.07g
2994*  1096
Sat 26th: 3456 * 133%
fat: 131.44g
|
protein: 152.30g
|
carbs: 429.38g
2954*  502
Fri 25th: 2460 * 95%
fat: 135.68g
|
protein: 94.27g
|
carbs: 336.20g
3013*  553
Thu 24th: 2431 * 94%
fat: 153.36g
|
protein: 137.14g
|
carbs: 228.20g
2328*  103
Wed 23rd: 1956 * 75%
fat: 51.40g
|
protein: 38.55g
|
carbs: 350.31g
2964*  1008
Tue 22nd: 2811 * 108%
fat: 111.49g
|
protein: 113.27g
|
carbs: 342.18g
2331*  480
Mon 21st: 2130 * 82%
fat: 94.18g
|
protein: 48.11g
|
carbs: 286.40g
2980*  850
Sun 20th: 2393 * 92%
fat: 113.43g
|
protein: 82.81g
|
carbs: 254.40g
2183*  210
Sat 19th: 2079 * 80%
fat: 88.31g
|
protein: 72.15g
|
carbs: 319.87g
2572*  493
Fri 18th: 2781 * 107%
fat: 122.05g
|
protein: 113.99g
|
carbs: 329.67g
3402*  621
Thu 17th: 2459 * 95%
fat: 100.03g
|
protein: 120.02g
|
carbs: 268.36g
2344*  115
Wed 16th: 1640 * 63%
fat: 95.59g
|
protein: 56.23g
|
carbs: 159.26g
3015*  1375
Tue 15th: 2552 * 98%
fat: 117.24g
|
protein: 87.19g
|
carbs: 291.42g
2355*  197
Mon 14th: 1988 * 76%
fat: 127.94g
|
protein: 63.64g
|
carbs: 160.93g
3023*  1035
Sun 13th: 466 * 18%
fat: 2.44g
|
protein: 16.40g
|
carbs: 101.98g
2013*  1547
Fri 11th: 2352 * 90%
fat: 102.48g
|
protein: 109.76g
|
carbs: 310.91g
- -
Thu 10th: 2174 * 84%
fat: 80.53g
|
protein: 82.71g
|
carbs: 306.59g
- -

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