Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1691 * 70%
fat: 70.28g
|
protein: 65.44g
|
carbs: 204.07g
2397*  706
Mon 20th: 2063 * 86%
fat: 133.57g
|
protein: 93.30g
|
carbs: 143.96g
2974*  911
Sun 19th: 2914 * 121%
fat: 148.99g
|
protein: 126.19g
|
carbs: 285.63g
- -
Sat 18th: 2452 * 102%
fat: 95.30g
|
protein: 106.48g
|
carbs: 313.88g
2644*  192
Fri 17th: 2081 * 87%
fat: 99.93g
|
protein: 89.61g
|
carbs: 218.91g
3082*  1001
Thu 16th: 1840 * 77%
fat: 87.10g
|
protein: 69.59g
|
carbs: 170.39g
2387*  547
Wed 15th: 1908 * 80%
fat: 98.30g
|
protein: 90.79g
|
carbs: 189.98g
3038*  1130
Tue 14th: 2240 * 93%
fat: 112.02g
|
protein: 61.51g
|
carbs: 230.58g
2496*  256
Mon 13th: 2001 * 83%
fat: 131.27g
|
protein: 64.84g
|
carbs: 160.31g
3063*  1062
Sun 12th: 2417 * 101%
fat: 97.62g
|
protein: 99.62g
|
carbs: 319.00g
2565*  148
Sat 11th: 2768 * 115%
fat: 97.28g
|
protein: 131.24g
|
carbs: 326.36g
2821*  53
Fri 10th: 3010 * 125%
fat: 119.40g
|
protein: 129.40g
|
carbs: 379.92g
2600*  410
Thu 9th: 2658 * 111%
fat: 91.26g
|
protein: 114.36g
|
carbs: 365.27g
- -
Fri 3rd: 2109 * 88%
fat: 93.57g
|
protein: 77.48g
|
carbs: 243.91g
3027*  918
Thu 2nd: 2810 * 117%
fat: 114.48g
|
protein: 110.32g
|
carbs: 333.95g
2394*  416
Wed 1st: 2390 * 100%
fat: 77.62g
|
protein: 71.30g
|
carbs: 345.96g
3030*  640
March 2015
Tue 31st: 2278 * 95%
fat: 108.58g
|
protein: 90.51g
|
carbs: 244.16g
3058*  780
Mon 30th: 1959 * 82%
fat: 77.91g
|
protein: 67.23g
|
carbs: 263.51g
2405*  446
Sun 29th: 560 * 23%
fat: 20.00g
|
protein: 8.00g
|
carbs: 92.00g
- -
Sat 28th: 2501 * 104%
fat: 106.39g
|
protein: 100.44g
|
carbs: 297.87g
2258*  243

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