Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 2346 * 98%
fat: 125.62g
|
protein: 135.42g
|
carbs: 309.57g
2892*  546
Thu 3rd: 2550 * 106%
fat: 109.15g
|
protein: 115.11g
|
carbs: 295.51g
2883*  333
Wed 2nd: 1606 * 67%
fat: 74.44g
|
protein: 110.40g
|
carbs: 233.98g
- -
Tue 1st: 1385 * 58%
fat: 34.75g
|
protein: 55.55g
|
carbs: 218.65g
2246*  861
August 2015
Sun 30th: 2050 * 85%
fat: 107.45g
|
protein: 91.54g
|
carbs: 182.39g
2278*  228
Sat 29th: 2600 * 108%
fat: 86.95g
|
protein: 155.54g
|
carbs: 318.38g
2271*  329
Fri 28th: 2194 * 91%
fat: 96.02g
|
protein: 54.78g
|
carbs: 288.59g
3085*  891
Thu 27th: 2322 * 97%
fat: 88.72g
|
protein: 115.52g
|
carbs: 245.90g
2394*  72
Wed 26th: 1645 * 69%
fat: 74.85g
|
protein: 36.88g
|
carbs: 226.58g
3060*  1415
Tue 25th: 2527 * 105%
fat: 122.37g
|
protein: 91.10g
|
carbs: 279.52g
3198*  671
Mon 24th: 2628 * 110%
fat: 117.33g
|
protein: 69.06g
|
carbs: 332.06g
3113*  485
Sun 23rd: 2486 * 104%
fat: 100.02g
|
protein: 77.33g
|
carbs: 335.50g
2142*  344
Sat 22nd: 1326 * 55%
fat: 48.44g
|
protein: 36.40g
|
carbs: 190.98g
- -
Fri 21st: 2461 * 103%
fat: 93.72g
|
protein: 67.74g
|
carbs: 354.79g
2405*  56
Thu 20th: 2166 * 90%
fat: 98.71g
|
protein: 71.96g
|
carbs: 307.42g
2413*  247
Wed 19th: 2100 * 88%
fat: 98.62g
|
protein: 58.96g
|
carbs: 271.22g
2429*  329
Tue 18th: 3117 * 130%
fat: 169.37g
|
protein: 127.10g
|
carbs: 387.52g
2429*  688
Mon 17th: 1560 * 65%
fat: 104.43g
|
protein: 81.97g
|
carbs: 188.94g
- -
Sun 16th: 2286 * 95%
fat: 77.03g
|
protein: 79.74g
|
carbs: 311.84g
- -
Sat 15th: 3584 * 149%
fat: 154.80g
|
protein: 106.81g
|
carbs: 244.97g
- -

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