Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 9th: 820 * 34%
fat: 40.50g
|
protein: 47.00g
|
carbs: 67.00g
- -
Wed 6th: 755 * 31%
fat: 66.15g
|
protein: 35.32g
|
carbs: 19.23g
- -
November 2015
September 2015
Sun 27th: 629 * 26%
fat: 31.68g
|
protein: 20.89g
|
carbs: 69.51g
- -
Sat 26th: 2332 * 97%
fat: 116.17g
|
protein: 81.65g
|
carbs: 248.64g
- -
Sun 20th: 1154 * 48%
fat: 47.70g
|
protein: 71.01g
|
carbs: 109.47g
- -
Sat 19th: 1473 * 61%
fat: 73.50g
|
protein: 99.40g
|
carbs: 111.40g
- -
Fri 18th: 534 * 22%
fat: 29.94g
|
protein: 20.12g
|
carbs: 46.96g
- -
Thu 17th: 426 * 18%
fat: 18.01g
|
protein: 18.34g
|
carbs: 59.60g
- -
Tue 15th: 3461 * 144%
fat: 124.36g
|
protein: 117.79g
|
carbs: 464.13g
- -
Mon 14th: 1517 * 63%
fat: 58.14g
|
protein: 40.01g
|
carbs: 229.15g
3141*  1624
Sun 13th: 2518 * 105%
fat: 104.26g
|
protein: 98.36g
|
carbs: 309.27g
- -
Sat 12th: 2316 * 96%
fat: 111.56g
|
protein: 119.23g
|
carbs: 231.87g
- -
Fri 11th: 1741 * 73%
fat: 84.25g
|
protein: 55.44g
|
carbs: 188.80g
2379*  638
Thu 10th: 2505 * 104%
fat: 96.48g
|
protein: 144.72g
|
carbs: 264.87g
2360*  145
Wed 9th: 2437 * 102%
fat: 108.77g
|
protein: 104.38g
|
carbs: 273.42g
3008*  571
Tue 8th: 2207 * 92%
fat: 107.86g
|
protein: 81.40g
|
carbs: 243.95g
2384*  177
Mon 7th: 2165 * 90%
fat: 82.31g
|
protein: 88.99g
|
carbs: 287.74g
2644*  479
Sun 6th: 2474 * 103%
fat: 59.61g
|
protein: 81.56g
|
carbs: 253.48g
2182*  292
Sat 5th: 2403 * 100%
fat: 95.31g
|
protein: 83.56g
|
carbs: 291.86g
2246*  157

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