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Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 2811 * 108%
fat: 111.49g
|
protein: 113.27g
|
carbs: 342.18g
2331*  480
Mon 21st: 2130 * 82%
fat: 94.18g
|
protein: 48.11g
|
carbs: 286.40g
2980*  850
Sun 20th: 2393 * 92%
fat: 113.43g
|
protein: 82.81g
|
carbs: 254.40g
2183*  210
Sat 19th: 2079 * 80%
fat: 88.31g
|
protein: 72.15g
|
carbs: 319.87g
2572*  493
Fri 18th: 2781 * 107%
fat: 122.05g
|
protein: 113.99g
|
carbs: 329.67g
3402*  621
Thu 17th: 2459 * 95%
fat: 100.03g
|
protein: 120.02g
|
carbs: 268.36g
2344*  115
Wed 16th: 1640 * 63%
fat: 95.59g
|
protein: 56.23g
|
carbs: 159.26g
3015*  1375
Tue 15th: 2552 * 98%
fat: 117.24g
|
protein: 87.19g
|
carbs: 291.42g
2355*  197
Mon 14th: 1988 * 76%
fat: 127.94g
|
protein: 63.64g
|
carbs: 160.93g
3023*  1035
Sun 13th: 466 * 18%
fat: 2.44g
|
protein: 16.40g
|
carbs: 101.98g
2013*  1547
Fri 11th: 2352 * 90%
fat: 102.48g
|
protein: 109.76g
|
carbs: 310.91g
- -
Thu 10th: 2174 * 84%
fat: 80.53g
|
protein: 82.71g
|
carbs: 306.59g
- -
Wed 9th: 2591 * 100%
fat: 89.08g
|
protein: 126.00g
|
carbs: 300.89g
3557*  966
Tue 8th: 2633 * 101%
fat: 182.13g
|
protein: 129.11g
|
carbs: 226.49g
- -
Mon 7th: 3343 * 129%
fat: 176.91g
|
protein: 147.37g
|
carbs: 289.40g
2430*  913
Sun 6th: 1737 * 67%
fat: 67.12g
|
protein: 72.48g
|
carbs: 234.84g
- -
Sat 5th: 2418 * 93%
fat: 103.90g
|
protein: 140.76g
|
carbs: 239.59g
3237*  819
Fri 4th: 2553 * 98%
fat: 118.09g
|
protein: 100.10g
|
carbs: 274.80g
- -
Thu 3rd: 2160 * 83%
fat: 86.00g
|
protein: 102.03g
|
carbs: 250.89g
2341*  181
Wed 2nd: 2191 * 84%
fat: 119.93g
|
protein: 68.08g
|
carbs: 213.47g
2964*  773

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