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Qball57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 371 * 14%
fat: 1.94g
|
protein: 14.40g
|
carbs: 79.48g
1928*  1557
Wed 15th: 2260 * 87%
fat: 97.65g
|
protein: 132.89g
|
carbs: 159.61g
1928*  332
Tue 14th: 1991 * 77%
fat: 66.09g
|
protein: 70.84g
|
carbs: 278.83g
2376*  385
Mon 13th: 2061 * 79%
fat: 67.85g
|
protein: 93.42g
|
carbs: 270.03g
2037*  24
Sun 12th: 2126 * 82%
fat: 94.58g
|
protein: 78.16g
|
carbs: 260.02g
1944*  182
Sat 11th: 2401 * 92%
fat: 119.34g
|
protein: 123.41g
|
carbs: 204.40g
2047*  354
Fri 10th: 2758 * 106%
fat: 115.03g
|
protein: 110.27g
|
carbs: 303.08g
2970*  212
Thu 9th: 2328 * 90%
fat: 83.46g
|
protein: 64.51g
|
carbs: 342.06g
2296*  32
Wed 8th: 2387 * 92%
fat: 112.53g
|
protein: 102.27g
|
carbs: 261.30g
2912*  525
Tue 7th: 2217 * 85%
fat: 81.77g
|
protein: 29.11g
|
carbs: 177.08g
2410*  193
Mon 6th: 2512 * 97%
fat: 123.09g
|
protein: 104.58g
|
carbs: 269.52g
2871*  359
Sun 5th: 2888 * 111%
fat: 147.21g
|
protein: 122.33g
|
carbs: 288.21g
2142*  746
Sat 4th: 2230 * 86%
fat: 115.40g
|
protein: 121.24g
|
carbs: 309.56g
2126*  104
Fri 3rd: 1878 * 72%
fat: 97.90g
|
protein: 55.33g
|
carbs: 198.39g
2963*  1085
Thu 2nd: 2478 * 95%
fat: 154.18g
|
protein: 152.07g
|
carbs: 226.60g
2373*  105
Wed 1st: 2716 * 104%
fat: 121.36g
|
protein: 71.79g
|
carbs: 333.13g
2951*  235
April 2013
Tue 30th: 2982 * 115%
fat: 121.86g
|
protein: 91.64g
|
carbs: 381.13g
2376*  606
Mon 29th: 2124 * 82%
fat: 86.12g
|
protein: 69.03g
|
carbs: 286.65g
3023*  899
Sun 28th: 2351 * 90%
fat: 82.80g
|
protein: 76.00g
|
carbs: 333.89g
2445*  94
Sat 27th: 2571 * 99%
fat: 134.80g
|
protein: 112.01g
|
carbs: 238.90g
2540*  31

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