| Daily Average: |
Exercise: 2496kcal |
|
Food: 2471kcal |
(Fat: 110.58g, Protein: 82.67g, Carbs: 300.74g) |
| Monthly Total: |
Exercise: 72392kcal |
|
Food: 74120kcal |
(Fat: 3317.35g, Protein: 2480.08g, Carbs: 9022.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -639 |
|
2
 |
Net 263 |
|
3
|
Net -1075 |
|
4
|
Net 183 |
|
5
|
Net -494 |
|
6
|
Net 809 |
|
7
|
Net 587 |
|
8
|
Net -522 |
|
9
|
Net 468 |
|
10
|
Net -212 |
|
11
|
Net 640 |
|
12
|
Net -950 |
|
13
|
Net 793 |
|
14
|
Net 222 |
|
15
|
Net -1064 |
|
16
|
Net -63 |
|
17
|
Net 377 |
|
18
|
Net 61 |
|
19
|
Net -678 |
|
20
|
Net 1853 |
|
21
|
Net -446 |
|
22
|
Net -381 |
|
23
|
Net -120 |
|
24
|
Net -496 |
|
25
|
Net 573 |
|
26
|
Net -97 |
|
27
|
28
|
Net 379 |
|
29
|
Net -672 |
|
30
|
Net -451 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2471 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
