| Daily Average: |
Exercise: 2078kcal |
|
Food: 1863kcal |
(Fat: 67.64g, Protein: 92.20g, Carbs: 212.63g) |
| Monthly Total: |
Exercise: 64425kcal |
|
Food: 57744kcal |
(Fat: 2096.97g, Protein: 2858.25g, Carbs: 6591.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -779 |
|
2
|
Net -369 |
|
3
|
Net -431 |
|
4
|
Net -74 |
|
5
 |
Net 115 |
|
6
|
Net -274 |
|
7
|
Net -41 |
|
8
|
Net -226 |
|
9
|
Net 225 |
|
10
|
Net -721 |
|
11
|
Net -170 |
|
12
|
Net -11 |
|
13
|
Net -232 |
|
14
|
Net -299 |
|
15
|
Net -64 |
|
16
|
Net 45 |
|
17
|
Net 169 |
|
18
|
Net -229 |
|
19
|
Net -360 |
|
20
|
Net -597 |
|
21
|
Net -414 |
|
22
|
Net -392 |
|
23
|
Net 108 |
|
24
|
Net -27 |
|
25
|
Net -719 |
|
26
|
Net -55 |
|
27
|
Net 98 |
|
28
|
Net -417 |
|
29
|
Net -310 |
|
30
|
Net -202 |
|
31
|
Net -28 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(1863 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
