| Daily Average: |
Exercise: 2088kcal |
|
Food: 1844kcal |
(Fat: 61.68g, Protein: 103.29g, Carbs: 205.94g) |
| Monthly Total: |
Exercise: 64735kcal |
|
Food: 57165kcal |
(Fat: 1912.08g, Protein: 3201.94g, Carbs: 6384.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -481 |
|
2
|
Net -806 |
|
3
|
Net -53 |
|
4
|
Net -152 |
|
5
|
Net -10 |
|
6
|
Net -135 |
|
7
|
Net -344 |
|
8
|
Net -116 |
|
9
|
Net -430 |
|
10
|
Net -7 |
|
11
|
Net -493 |
|
12
|
Net -141 |
|
13
|
Net -73 |
|
14
 |
Net 49 |
|
15
|
Net -461 |
|
16
|
Net -407 |
|
17
|
Net -631 |
|
18
|
Net -635 |
|
19
|
Net -74 |
|
20
|
Net 270 |
|
21
|
Net -124 |
|
22
|
Net -363 |
|
23
|
Net -76 |
|
24
|
Net -398 |
|
25
|
Net -29 |
|
26
|
Net 283 |
|
27
|
Net -597 |
|
28
|
Net -290 |
|
29
|
Net -53 |
|
30
|
Net -390 |
|
31
|
Net -403 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(1844 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|
