| Daily Average: |
Exercise: 2399kcal |
|
Food: 1705kcal |
(Fat: 46.72g, Protein: 93.60g, Carbs: 215.00g) |
| Monthly Total: |
Exercise: 11997kcal |
|
Food: 11932kcal |
(Fat: 327.05g, Protein: 655.21g, Carbs: 1505.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -227 |
|
25
|
Net -699 |
|
26
|
Net -930 |
|
27
 |
Net 18 |
|
28
|
Net -169 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1705 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (25%)
Protein (23%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|
