| Daily Average: |
Exercise: 2124kcal |
|
Food: 1995kcal |
(Fat: 61.96g, Protein: 115.75g, Carbs: 180.85g) |
| Monthly Total: |
Exercise: 42477kcal |
|
Food: 41887kcal |
(Fat: 1301.24g, Protein: 2430.78g, Carbs: 3797.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -608 |
|
2
 |
Net 240 |
|
3
|
Net 295 |
|
4
|
Net 531 |
|
5
|
Net 514 |
|
6
|
Net -367 |
|
7
|
Net -706 |
|
8
|
Net -570 |
|
9
|
Net -660 |
|
10
|
11
|
12
|
13
|
|
14
|
15
|
Net 60 |
|
16
|
Net 1413 |
|
17
|
Net -453 |
|
18
|
Net -625 |
|
19
|
Net -28 |
|
20
|
Net 512 |
|
21
|
Net 242 |
|
22
|
Net -645 |
|
23
|
Net -362 |
|
24
|
Net 201 |
|
25
|
26
|
27
|
|
28
|
29
|
Net -718 |
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1995 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (32%)
Protein (27%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|
