brianna22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 22nd: 613 * 34%
fat: 18.62g
|
protein: 55.71g
|
carbs: 57.03g
- -
Thu 17th: 220 * 12%
fat: 14.00g
|
protein: 4.00g
|
carbs: 21.00g
- -
Wed 16th: 770 * 43%
fat: 14.00g
|
protein: 16.00g
|
carbs: 147.00g
- -
Tue 15th: 885 * 49%
fat: 39.50g
|
protein: 46.00g
|
carbs: 95.50g
- -
Mon 14th: 1201 * 67%
fat: 20.47g
|
protein: 93.59g
|
carbs: 178.13g
- -
Thu 10th: 1478 * 82%
fat: 42.72g
|
protein: 129.59g
|
carbs: 150.95g
- -
Mon 7th: 1854 * 103%
fat: 121.11g
|
protein: 112.43g
|
carbs: 78.74g
- -
October 2016
Fri 14th: 237 * 13%
fat: 14.66g
|
protein: 23.15g
|
carbs: 1.62g
- -
Thu 13th: 1563 * 87%
fat: 54.14g
|
protein: 140.03g
|
carbs: 134.08g
- -
Mon 3rd: 535 * 30%
fat: 10.50g
|
protein: 50.00g
|
carbs: 65.50g
- -
September 2016
Fri 30th: 1544 * 86%
fat: 47.86g
|
protein: 121.14g
|
carbs: 113.67g
2339*  795
Thu 29th: 1437 * 80%
fat: 30.50g
|
protein: 80.13g
|
carbs: 168.43g
- -
Wed 28th: 1083 * 60%
fat: 28.01g
|
protein: 117.00g
|
carbs: 96.98g
- -
Fri 23rd: 153 * 9%
fat: 10.54g
|
protein: 12.95g
|
carbs: 0.83g
- -
Mon 19th: 1540 * 86%
fat: 79.46g
|
protein: 68.74g
|
carbs: 133.48g
- -
Wed 14th: 344 * 19%
fat: 0.11g
|
protein: 43.19g
|
carbs: 42.98g
- -
Mon 12th: 1658 * 92%
fat: 25.55g
|
protein: 129.95g
|
carbs: 148.17g
- -
Sat 10th: 433 * 24%
fat: 23.84g
|
protein: 22.37g
|
carbs: 34.96g
- -
Fri 9th: 2485 * 138%
fat: 109.03g
|
protein: 110.20g
|
carbs: 198.42g
2406*  79
Thu 8th: 1696 * 94%
fat: 56.72g
|
protein: 54.60g
|
carbs: 167.17g
2067*  371

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