brianna22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1282 * 71%
fat: 34.00g
|
protein: 100.97g
|
carbs: 148.15g
- -
Wed 28th: 1083 * 60%
fat: 28.01g
|
protein: 117.00g
|
carbs: 96.98g
- -
Fri 23rd: 153 * 9%
fat: 10.54g
|
protein: 12.95g
|
carbs: 0.83g
- -
Mon 19th: 1540 * 86%
fat: 79.46g
|
protein: 68.74g
|
carbs: 133.48g
- -
Wed 14th: 344 * 19%
fat: 0.11g
|
protein: 43.19g
|
carbs: 42.98g
- -
Mon 12th: 1658 * 92%
fat: 25.55g
|
protein: 129.95g
|
carbs: 148.17g
- -
Sat 10th: 433 * 24%
fat: 23.84g
|
protein: 22.37g
|
carbs: 34.96g
- -
Fri 9th: 2485 * 138%
fat: 109.03g
|
protein: 110.20g
|
carbs: 198.42g
2406*  79
Thu 8th: 1696 * 94%
fat: 56.72g
|
protein: 54.60g
|
carbs: 167.17g
2067*  371
Fri 2nd: 770 * 43%
fat: 33.20g
|
protein: 13.64g
|
carbs: 110.24g
- -
August 2016
Wed 31st: 1604 * 89%
fat: 46.00g
|
protein: 105.08g
|
carbs: 174.36g
2225*  621
Tue 30th: 1286 * 72%
fat: 64.68g
|
protein: 87.48g
|
carbs: 91.04g
2099*  813
Mon 29th: 1172 * 65%
fat: 33.55g
|
protein: 87.95g
|
carbs: 138.93g
2185*  1013
Fri 26th: 1495 * 83%
fat: 71.84g
|
protein: 62.54g
|
carbs: 119.36g
2065*  570
Thu 25th: 961 * 54%
fat: 35.76g
|
protein: 98.15g
|
carbs: 58.68g
2065*  1104
Wed 24th: 1561 * 87%
fat: 79.66g
|
protein: 57.07g
|
carbs: 163.85g
2059*  498
Tue 23rd: 996 * 55%
fat: 13.98g
|
protein: 43.94g
|
carbs: 143.18g
2099*  1103
Mon 22nd: 836 * 47%
fat: 15.87g
|
protein: 67.82g
|
carbs: 107.42g
2084*  1248
Thu 18th: 1685 * 94%
fat: 61.91g
|
protein: 90.14g
|
carbs: 196.63g
2073*  388
Wed 17th: 1238 * 69%
fat: 64.90g
|
protein: 97.09g
|
carbs: 53.19g
2070*  832

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