brianna22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 206 * 11%
fat: 14.32g
|
protein: 15.45g
|
carbs: 4.73g
- -
Thu 21st: 1138 * 63%
fat: 32.87g
|
protein: 63.04g
|
carbs: 142.69g
- -
Wed 20th: 1138 * 63%
fat: 36.06g
|
protein: 57.75g
|
carbs: 98.30g
2134*  996
Tue 19th: 1243 * 69%
fat: 34.66g
|
protein: 73.07g
|
carbs: 159.51g
2584*  1341
Mon 18th: 1109 * 62%
fat: 41.08g
|
protein: 82.42g
|
carbs: 109.82g
2640*  1531
Tue 12th: 730 * 41%
fat: 26.44g
|
protein: 17.44g
|
carbs: 107.35g
- -
June 2016
Wed 8th: 51 * 3%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
Tue 7th: 2422 * 135%
fat: 64.63g
|
protein: 94.25g
|
carbs: 304.96g
2951*  529
Mon 6th: 1710 * 95%
fat: 55.69g
|
protein: 89.07g
|
carbs: 212.80g
2475*  765
Sun 5th: 2548 * 142%
fat: 78.27g
|
protein: 81.72g
|
carbs: 378.28g
2526*  22
Sat 4th: 1716 * 96%
fat: 50.94g
|
protein: 83.44g
|
carbs: 238.99g
2603*  887
Fri 3rd: 2237 * 125%
fat: 42.28g
|
protein: 121.54g
|
carbs: 225.44g
1966*  271
Thu 2nd: 1309 * 77%
fat: 50.66g
|
protein: 49.00g
|
carbs: 171.49g
2227*  918
Wed 1st: 1577 * 93%
fat: 49.22g
|
protein: 115.72g
|
carbs: 166.87g
2279*  702
May 2016
Tue 31st: 1338 * 79%
fat: 61.41g
|
protein: 81.14g
|
carbs: 117.94g
- -
Mon 30th: 910 * 54%
fat: 27.00g
|
protein: 66.00g
|
carbs: 94.00g
- -
Sun 29th: 970 * 57%
fat: 16.50g
|
protein: 56.50g
|
carbs: 149.50g
- -
Sat 14th: 1596 * 94%
fat: 73.93g
|
protein: 60.15g
|
carbs: 172.74g
- -
Fri 13th: 1303 * 77%
fat: 44.61g
|
protein: 72.91g
|
carbs: 143.34g
2134*  831
Thu 12th: 1448 * 85%
fat: 43.08g
|
protein: 110.77g
|
carbs: 115.20g
2713*  1265

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