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brianna22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1977 * 94%
fat: 40.75g
|
protein: 143.49g
|
carbs: 189.94g
1996*  19
Sun 13th: 1773 * 84%
fat: 34.26g
|
protein: 44.44g
|
carbs: 257.69g
2086*  313
Sat 12th: - - 2044* -
Fri 11th: - - 2079* -
Thu 10th: - - 2044* -
Wed 9th: 1756 * 84%
fat: 39.28g
|
protein: 76.08g
|
carbs: 172.05g
2113*  357
Tue 8th: 1568 * 75%
fat: 57.49g
|
protein: 64.08g
|
carbs: 198.17g
2212*  644
Wed 2nd: 1008 * 48%
fat: 44.44g
|
protein: 60.52g
|
carbs: 90.33g
- -
Tue 1st: 1122 * 53%
fat: 23.20g
|
protein: 50.75g
|
carbs: 181.00g
- -
March 2014
Mon 31st: 1237 * 59%
fat: 39.63g
|
protein: 74.99g
|
carbs: 147.09g
2114*  877
Thu 20th: 2111 * 101%
fat: 44.41g
|
protein: 62.08g
|
carbs: 268.56g
2293*  182
Tue 18th: 1840 * 88%
fat: 74.25g
|
protein: 105.29g
|
carbs: 159.99g
2228*  388
Mon 17th: 1349 * 64%
fat: 41.80g
|
protein: 41.97g
|
carbs: 120.73g
2010*  661
Thu 13th: 1279 * 61%
fat: 44.61g
|
protein: 71.57g
|
carbs: 122.18g
- -
Wed 12th: 1926 * 92%
fat: 86.00g
|
protein: 91.96g
|
carbs: 153.44g
1989*  63
Tue 11th: 1813 * 86%
fat: 65.10g
|
protein: 127.73g
|
carbs: 148.57g
2555*  742
Mon 10th: 668 * 32%
fat: 23.29g
|
protein: 29.34g
|
carbs: 54.02g
- -
Fri 7th: 2260 * 108%
fat: 91.54g
|
protein: 90.66g
|
carbs: 218.32g
2030*  230
Thu 6th: 1807 * 86%
fat: 69.06g
|
protein: 86.95g
|
carbs: 162.74g
2107*  300
Tue 4th: 2041 * 97%
fat: 68.86g
|
protein: 99.59g
|
carbs: 174.99g
2016*  25
February 2014
Mon 24th: 1080 * 51%
fat: 55.19g
|
protein: 50.21g
|
carbs: 70.17g
- -
Sat 22nd: 821 * 39%
fat: 49.19g
|
protein: 33.09g
|
carbs: 68.93g
- -
Fri 21st: 2133 * 102%
fat: 32.00g
|
protein: 123.00g
|
carbs: 241.00g
- -

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