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brianna22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1473 * 70%
fat: 36.91g
|
protein: 164.70g
|
carbs: 134.38g
2191*  718
Mon 28th: 1144 * 54%
fat: 49.85g
|
protein: 67.31g
|
carbs: 111.62g
- -
Thu 24th: 2160 * 103%
fat: 66.05g
|
protein: 122.39g
|
carbs: 173.87g
1959*  201
Wed 23rd: 1597 * 76%
fat: 56.94g
|
protein: 140.22g
|
carbs: 120.71g
1959*  362
Tue 22nd: 1429 * 68%
fat: 59.85g
|
protein: 123.85g
|
carbs: 114.94g
2074*  645
Mon 21st: 2537 * 121%
fat: 52.14g
|
protein: 106.75g
|
carbs: 342.19g
2295*  242
Sun 20th: 2471 * 118%
fat: 99.15g
|
protein: 101.23g
|
carbs: 220.82g
1959*  512
Sat 19th: 1984 * 94%
fat: 49.50g
|
protein: 76.78g
|
carbs: 200.90g
2012*  28
Fri 18th: 1640 * 78%
fat: 54.37g
|
protein: 150.48g
|
carbs: 146.17g
2265*  625
Thu 17th: 1913 * 91%
fat: 64.21g
|
protein: 149.72g
|
carbs: 146.56g
2366*  453
Wed 16th: 3372 * 161%
fat: 126.31g
|
protein: 85.48g
|
carbs: 364.66g
1959*  1413
Tue 15th: 2194 * 104%
fat: 58.71g
|
protein: 95.77g
|
carbs: 197.35g
2134*  60
Wed 9th: 1642 * 78%
fat: 31.51g
|
protein: 132.39g
|
carbs: 203.21g
2302*  660
Tue 8th: 1712 * 82%
fat: 55.51g
|
protein: 154.71g
|
carbs: 125.44g
2282*  570
Mon 7th: 1752 * 83%
fat: 59.27g
|
protein: 160.12g
|
carbs: 137.44g
2458*  706
Sun 6th: 1592 * 76%
fat: 55.32g
|
protein: 43.24g
|
carbs: 156.22g
1959*  367
Sat 5th: 2473 * 118%
fat: 60.36g
|
protein: 88.00g
|
carbs: 273.38g
1959*  514
Fri 4th: 2490 * 119%
fat: 104.22g
|
protein: 140.04g
|
carbs: 92.50g
1959*  531
Thu 3rd: 2254 * 107%
fat: 35.71g
|
protein: 83.41g
|
carbs: 227.92g
1959*  295
Wed 2nd: 2374 * 113%
fat: 67.50g
|
protein: 96.94g
|
carbs: 193.18g
2134*  240

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