brianna22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1611 * 77%
fat: 51.68g
|
protein: 158.06g
|
carbs: 130.90g
- -
September 2014
Tue 30th: 1545 * 74%
fat: 47.25g
|
protein: 160.70g
|
carbs: 125.89g
- -
Mon 29th: 1827 * 87%
fat: 91.58g
|
protein: 132.08g
|
carbs: 122.64g
- -
Tue 23rd: 1970 * 94%
fat: 61.00g
|
protein: 111.00g
|
carbs: 171.00g
- -
Thu 18th: 2346 * 112%
fat: 113.61g
|
protein: 100.66g
|
carbs: 168.77g
- -
Wed 17th: 1550 * 74%
fat: 61.32g
|
protein: 130.34g
|
carbs: 134.15g
2029*  479
Tue 16th: 1703 * 81%
fat: 48.19g
|
protein: 135.46g
|
carbs: 164.25g
2265*  562
Mon 15th: 1539 * 73%
fat: 48.72g
|
protein: 117.41g
|
carbs: 147.87g
2168*  629
Sun 14th: 1446 * 69%
fat: 52.00g
|
protein: 112.14g
|
carbs: 116.69g
1959*  513
Sat 13th: 1571 * 75%
fat: 32.40g
|
protein: 145.63g
|
carbs: 183.79g
2273*  702
Fri 12th: 1999 * 95%
fat: 107.26g
|
protein: 67.57g
|
carbs: 119.58g
2308*  309
Thu 11th: 1639 * 78%
fat: 59.16g
|
protein: 136.80g
|
carbs: 149.43g
2003*  364
Wed 10th: 1448 * 69%
fat: 55.87g
|
protein: 149.59g
|
carbs: 93.37g
2196*  748
Tue 9th: 1632 * 78%
fat: 44.18g
|
protein: 149.26g
|
carbs: 162.36g
2003*  371
Mon 8th: 1782 * 85%
fat: 46.91g
|
protein: 150.15g
|
carbs: 177.68g
2029*  247
August 2014
Thu 28th: 2183 * 104%
fat: 51.88g
|
protein: 108.03g
|
carbs: 322.44g
2352*  169
Wed 27th: 2512 * 120%
fat: 59.90g
|
protein: 97.72g
|
carbs: 321.74g
2494*  18
Tue 26th: 1907 * 91%
fat: 68.96g
|
protein: 104.89g
|
carbs: 221.94g
2837*  930
Mon 25th: 1725 * 82%
fat: 47.29g
|
protein: 103.57g
|
carbs: 222.92g
2424*  699

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