| Daily Average: |
Exercise: 2713kcal |
|
Food: 2294kcal |
(Fat: 38.25g, Protein: 64.56g, Carbs: 355.84g) |
| Monthly Total: |
Exercise: 84092kcal |
|
Food: 71107kcal |
(Fat: 1185.65g, Protein: 2001.51g, Carbs: 11031.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net 553 |
|
2
 |
Net -103 |
|
3
|
Net 59 |
|
4
|
Net -387 |
|
5
|
Net -869 |
|
6
|
Net -408 |
|
7
|
Net -115 |
|
8
|
Net -11 |
|
9
|
Net 337 |
|
10
|
Net -952 |
|
11
|
Net 205 |
|
12
|
Net -253 |
|
13
|
Net -1218 |
|
14
|
Net -330 |
|
15
|
Net -603 |
|
16
|
Net 170 |
|
17
|
Net -137 |
|
18
|
Net -1062 |
|
19
|
Net -866 |
|
20
|
Net -768 |
|
21
|
Net -1149 |
|
22
|
Net -394 |
|
23
|
Net -1167 |
|
24
|
Net -154 |
|
25
|
Net -259 |
|
26
|
Net -947 |
|
27
|
Net -709 |
|
28
|
Net -32 |
|
29
|
Net -520 |
|
30
|
Net -448 |
|
31
|
Net -448 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(2294 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
