| Daily Average: |
Exercise: 2497kcal |
|
Food: 2117kcal |
(Fat: 35.03g, Protein: 68.74g, Carbs: 341.27g) |
| Monthly Total: |
Exercise: 62436kcal |
|
Food: 52930kcal |
(Fat: 875.69g, Protein: 1718.59g, Carbs: 8531.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -538 |
|
2
|
Net -195 |
|
3
|
Net -217 |
|
4
|
Net -239 |
|
5
|
Net -241 |
|
6
|
Net -850 |
|
7
|
Net -824 |
|
8
|
Net -383 |
|
9
 |
Net 148 |
|
10
|
Net -230 |
|
11
|
Net -136 |
|
12
|
Net 342 |
|
13
|
Net -812 |
|
14
|
Net -229 |
|
15
|
Net -294 |
|
16
|
Net -105 |
|
17
|
Net -472 |
|
18
|
Net 11 |
|
19
|
Net -1008 |
|
20
|
21
|
22
|
|
23
|
24
|
Net -312 |
|
25
|
Net 121 |
|
26
|
Net -1094 |
|
27
|
Net -139 |
|
28
|
29
|
Net -776 |
|
30
|
Net -1034 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(2117 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
|
|
* Based on djs2512's RDI of 2900 calories (28 Jun 15)
|
