| Daily Average: |
Exercise: 2310kcal |
|
Food: 1984kcal |
(Fat: 58.93g, Protein: 121.94g, Carbs: 251.76g) |
| Monthly Total: |
Exercise: 69301kcal |
|
Food: 61498kcal |
(Fat: 1826.93g, Protein: 3780.09g, Carbs: 7804.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -710 |
|
2
 |
Net 44 |
|
3
|
Net -532 |
|
4
|
Net 70 |
|
5
|
Net -488 |
|
6
|
Net -378 |
|
7
|
Net -319 |
|
8
|
Net -612 |
|
9
|
Net -354 |
|
10
|
Net -483 |
|
11
|
Net -782 |
|
12
|
Net -129 |
|
13
|
Net -376 |
|
14
|
Net -569 |
|
15
|
Net -40 |
|
16
|
Net -581 |
|
17
|
Net -435 |
|
18
|
Net -454 |
|
19
|
Net -94 |
|
20
|
Net -737 |
|
21
|
Net -508 |
|
22
|
Net -293 |
|
23
|
Net -16 |
|
24
|
Net -351 |
|
25
|
Net -453 |
|
26
|
27
|
Net -383 |
|
28
|
Net -777 |
|
29
|
Net 681 |
|
30
|
Net 428 |
|
31
|
Net -51 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(1984 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
