| Daily Average: |
Exercise: 2394kcal |
|
Food: 2397kcal |
(Fat: 71.91g, Protein: 139.17g, Carbs: 310.92g) |
| Monthly Total: |
Exercise: 69428kcal |
|
Food: 74321kcal |
(Fat: 2229.33g, Protein: 4314.40g, Carbs: 9638.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -292 |
|
2
 |
Net 180 |
|
3
|
Net 155 |
|
4
|
Net 136 |
|
5
|
Net -843 |
|
6
|
Net -179 |
|
7
|
8
|
Net -117 |
|
9
|
Net -405 |
|
10
|
Net -109 |
|
11
|
Net -151 |
|
12
|
Net -310 |
|
13
|
Net -594 |
|
14
|
Net -80 |
|
15
|
Net 330 |
|
16
|
Net -47 |
|
17
|
Net -184 |
|
18
|
Net -211 |
|
19
|
Net 343 |
|
20
|
Net 480 |
|
21
|
Net 107 |
|
22
|
Net -228 |
|
23
|
Net -5 |
|
24
|
25
|
Net 429 |
|
26
|
Net 105 |
|
27
|
Net -395 |
|
28
|
Net -66 |
|
29
|
Net 915 |
|
30
|
Net 340 |
|
31
|
Net 355 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
130%
|
of RDI*
(2397 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
