| Daily Average: |
Exercise: 2423kcal |
|
Food: 2148kcal |
(Fat: 66.40g, Protein: 129.19g, Carbs: 268.92g) |
| Monthly Total: |
Exercise: 72688kcal |
|
Food: 64426kcal |
(Fat: 1992.13g, Protein: 3875.68g, Carbs: 8067.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -857 |
|
2
|
Net -356 |
|
3
|
Net -294 |
|
4
|
Net -435 |
|
5
|
Net -76 |
|
6
|
Net -583 |
|
7
|
Net -52 |
|
8
|
Net -937 |
|
9
|
Net -295 |
|
10
|
Net -865 |
|
11
|
Net -191 |
|
12
|
Net -865 |
|
13
|
Net -510 |
|
14
|
Net -573 |
|
15
 |
Net 794 |
|
16
|
Net -1109 |
|
17
|
Net -465 |
|
18
|
Net -510 |
|
19
|
Net -95 |
|
20
|
Net 967 |
|
21
|
Net -52 |
|
22
|
Net -385 |
|
23
|
Net -539 |
|
24
|
Net -697 |
|
25
|
Net -472 |
|
26
|
Net -121 |
|
27
|
Net -927 |
|
28
|
Net 3067 |
|
29
|
Net -213 |
|
30
|
Net -616 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(2148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
