| Daily Average: |
Exercise: 2320kcal |
|
Food: 2154kcal |
(Fat: 63.01g, Protein: 94.54g, Carbs: 264.96g) |
| Monthly Total: |
Exercise: 71934kcal |
|
Food: 66764kcal |
(Fat: 1953.16g, Protein: 2930.83g, Carbs: 8213.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -219 |
|
2
|
Net -301 |
|
3
 |
Net 7 |
|
4
|
Net -64 |
|
5
|
Net -301 |
|
6
|
Net -38 |
|
7
|
Net -13 |
|
8
|
Net -250 |
|
9
|
Net 267 |
|
10
|
Net -419 |
|
11
|
Net 60 |
|
12
|
Net -325 |
|
13
|
Net 289 |
|
14
|
Net -34 |
|
15
|
Net -290 |
|
16
|
Net -103 |
|
17
|
Net -393 |
|
18
|
Net -213 |
|
19
|
Net -217 |
|
20
|
Net 266 |
|
21
|
Net -42 |
|
22
|
Net -134 |
|
23
|
Net 189 |
|
24
|
Net -632 |
|
25
|
Net -361 |
|
26
|
Net -437 |
|
27
|
Net -94 |
|
28
|
Net -303 |
|
29
|
Net -233 |
|
30
|
Net -250 |
|
31
|
Net -582 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2154 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
* Based on conductor's RDI of 2000 calories (20 Apr 16)
|
