| Daily Average: |
Exercise: 2295kcal |
|
Food: 2093kcal |
(Fat: 60.04g, Protein: 96.30g, Carbs: 255.85g) |
| Monthly Total: |
Exercise: 68864kcal |
|
Food: 62798kcal |
(Fat: 1801.24g, Protein: 2888.99g, Carbs: 7675.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -141 |
|
2
|
Net -226 |
|
3
|
Net -154 |
|
4
 |
Net 179 |
|
5
|
Net -151 |
|
6
|
Net -82 |
|
7
|
Net -247 |
|
8
|
Net 19 |
|
9
|
Net -399 |
|
10
|
Net -848 |
|
11
|
Net -137 |
|
12
|
Net -788 |
|
13
|
Net -225 |
|
14
|
Net -276 |
|
15
|
Net -247 |
|
16
|
Net -214 |
|
17
|
Net -180 |
|
18
|
Net 177 |
|
19
|
Net 183 |
|
20
|
Net -345 |
|
21
|
Net -97 |
|
22
|
Net -314 |
|
23
|
Net -337 |
|
24
|
Net -462 |
|
25
|
Net -138 |
|
26
|
Net -314 |
|
27
|
Net 240 |
|
28
|
Net -153 |
|
29
|
Net -360 |
|
30
|
Net -29 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
105%
|
of RDI*
(2093 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
* Based on conductor's RDI of 2000 calories (20 Apr 16)
|
