| Daily Average: |
Exercise: 2458kcal |
|
Food: 2152kcal |
(Fat: 68.02g, Protein: 101.51g, Carbs: 240.09g) |
| Monthly Total: |
Exercise: 76201kcal |
|
Food: 66706kcal |
(Fat: 2108.49g, Protein: 3146.84g, Carbs: 7442.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -50 |
|
2
|
Net -515 |
|
3
 |
Net 368 |
|
4
|
Net -299 |
|
5
|
Net -18 |
|
6
|
Net -63 |
|
7
|
Net -117 |
|
8
|
Net -197 |
|
9
|
Net -309 |
|
10
|
Net -553 |
|
11
|
Net 25 |
|
12
|
Net -158 |
|
13
|
Net -596 |
|
14
|
Net -162 |
|
15
|
Net -336 |
|
16
|
Net -267 |
|
17
|
Net -31 |
|
18
|
Net -233 |
|
19
|
Net -259 |
|
20
|
Net -197 |
|
21
|
Net -414 |
|
22
|
Net -346 |
|
23
|
Net -890 |
|
24
|
Net -723 |
|
25
|
Net -576 |
|
26
|
Net -576 |
|
27
|
Net -177 |
|
28
|
Net -388 |
|
29
|
Net -630 |
|
30
|
Net -477 |
|
31
|
Net -331 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2152 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
* Based on conductor's RDI of 2000 calories (20 Apr 16)
|
